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Nutritional Facts: Flying Saucer Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (258g)
peanut butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 1/4 cups (182g)
quick oats
1 cup (208g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.1 2.3 n/a n/a 0.7 0.5 n/a 0.0 1.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 7.0 n/a n/a 0.8 0.7 n/a 0.0 1.5 n/a 10 1
Ash (g) 4.8 8.1 0.0 1.0 1.1 0.7 1.7 3.0 3.2 3.4 27 2
Aspartic acid (g) 0.1 7.7 n/a n/a 1.3 0.7 n/a 0.0 2.2 n/a 12 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 29 2
Calcium (mg) 54.5 110.9 2.0 182.6 56.0 23.4 0.0 0.7 94.8 218.4 743 41
Calories 1,627.6 1,517.0 774.0 836.0 143.0 568.8 0.0 0.0 690.7 1,023.4 7,180 399
Calories (kj) 6,807.7 6,352.0 3,236.0 3,498.0 599.0 2,379.7 0.0 0.0 2,890.5 4,278.6 30,041 1,669
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 50.5 200.0 215.8 0.7 119.2 0.0 0.0 123.4 148.1 858 48
Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 29.1 889 49
Copper (mg) 0.0 1.2 0.0 0.1 0.1 0.2 0.0 0.0 0.7 0.7 3 0
Cystine (g) 0.0 0.6 n/a n/a 0.3 0.3 n/a 0.0 0.8 n/a 2 0
Dietary Fiber (g) 0.0 15.5 0.0 0.0 0.0 4.2 0.0 0.0 18.4 5.8 44 2
Folate (mcg) 6.8 190.9 0.0 2.2 47.0 285.9 0.0 0.0 58.3 16.6 608 34
Folate, DFE (mcg) 6.8 190.9 0.0 2.2 47.0 454.7 0.0 0.0 58.3 16.6 777 43
Folate, food (mcg) 6.8 190.9 0.0 2.2 47.0 45.3 0.0 0.0 58.3 16.6 367 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 13
Fructose n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 0.4 12.9 n/a n/a 1.7 5.4 n/a 0.0 5.2 n/a 26 1
Glycine (g) 0.0 3.6 n/a n/a 0.4 0.6 n/a 0.0 1.2 n/a 6 0
Histidine (g) 0.1 1.4 n/a n/a 0.3 0.4 n/a 0.0 0.5 n/a 3 0
Iron (mg) 0.0 4.8 0.1 1.6 1.8 7.3 0.0 0.0 7.7 2.3 26 1
Isoleucine (g) 0.1 1.6 n/a n/a 0.7 0.6 n/a 0.0 0.9 n/a 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 3.9 n/a n/a 1.1 1.1 n/a 0.0 1.8 n/a 8 0
Lysine (g) 0.2 1.7 n/a n/a 0.9 0.4 n/a 0.0 1.2 n/a 4 0
Magnesium (mg) 4.5 397.3 0.0 19.8 12.0 34.4 0.0 0.0 251.5 91.5 811 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.8 0.0 0.1 0.0 1.1 0.0 0.0 6.6 0.7 12 1
Methionine (g) 0.0 0.7 n/a n/a 0.4 0.3 n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 47.7 62.5 0.0 0.0 3.7 0.1 0.0 0.0 3.6 10.8 128 7
Niacin (mg) 0.1 34.6 0.0 0.2 0.1 9.2 0.0 0.0 2.1 0.6 47 3
Pantothenic acid (mg) 0.2 2.7 0.0 0.3 1.5 0.7 0.0 0.0 2.0 0.7 8 0
Phenylalanine (g) 0.1 3.0 n/a n/a 0.7 0.8 n/a 0.0 1.2 n/a 6 0
Phosphorus (mg) 54.5 923.6 0.0 8.8 198.0 168.8 0.0 0.0 747.2 303.7 2,405 134
Phytosterols n/a 263.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 263 15
Polyunsaturated Fat (g) 6.9 36.5 0.0 0.0 1.9 0.6 0.0 0.0 4.2 1.9 52 3
Potassium (mg) 54.5 1,674.4 4.0 292.6 138.0 167.2 0.0 0.2 659.7 542.9 3,534 196
Proline (g) 0.2 3.6 n/a n/a 0.5 1.9 n/a 0.0 0.8 n/a 7 0
Protein (g) 1.9 64.7 0.0 0.3 12.6 16.1 0.0 0.0 24.0 9.0 129 7
Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 116.5 1,800 100
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.5 0.8 0.0 0.0 0.3 0.4 2 0
Saturated Fat (g) 116.6 27.1 0.0 0.0 3.1 0.2 0.0 0.0 2.0 27.2 176 10
Selenium (mcg) 2.3 14.4 1.2 2.6 30.7 53.0 0.0 0.0 52.7 6.9 164 9
Serine (g) 0.1 3.8 n/a n/a 1.0 0.8 n/a 0.0 1.3 n/a 7 0
Sodium (mg) 1,620.8 1,184.2 2.0 61.6 142.0 3.1 1,258.6 1,162.7 10.9 126.9 5,573 310
Starch n/a 12.4 n/a n/a n/a n/a n/a n/a 105.6 n/a 118 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 22.4 199.6 208.0 0.0 n/a n/a n/a 1.8 n/a 432 24
Sugar (g) 0.1 23.8 199.6 213.4 0.4 0.4 0.0 0.0 1.8 132.5 572 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.4 297 17
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.8 0.2 2 0
Threonine (g) 0.1 1.3 n/a n/a 0.6 0.4 n/a 0.0 0.7 n/a 3 0
Tocopherol, alpha (mg) 5.3 23.2 0.0 0.0 1.1 0.1 0.0 0.0 0.8 0.7 31 2
Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 1.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 24.0 n/a n/a 0.5 0.6 n/a n/a 0.2 1.3 27 1
Total Fat (g) 184.1 130.0 0.0 0.0 9.5 1.5 0.0 0.0 11.9 44.0 381 21
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 8 0
Tryptophan (g) 0.0 0.6 n/a n/a 0.2 0.2 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.1 2.1 n/a n/a 0.5 0.5 n/a 0.0 0.7 n/a 4 0
Valine (g) 0.1 2.0 n/a n/a 0.9 0.6 n/a 0.0 1.3 n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 389.0 6,602 367
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 116.5 1,829 102
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.0 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 12
Water (g) 36.0 4.7 0.0 2.9 76.2 18.6 0.0 0.0 19.8 3.5 162 9
Zinc (mg) 0.2 7.5 0.0 0.1 1.3 1.1 0.0 0.0 6.6 3.3 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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