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    Nutritional Facts: Flying Saucer Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (258g)
    peanut butter
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 1/4 cups (182g)
    quick oats
    1 cup (208g)
    M&M's plain chocolate candy
    Total 1 serving
    Alanine (g) 0.1 2.3 n/a n/a 0.7 0.5 n/a 0.0 1.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 7.0 n/a n/a 0.8 0.7 n/a 0.0 1.5 n/a 10 1
    Ash (g) 4.8 8.1 0.0 1.0 1.1 0.7 1.7 3.0 3.2 3.4 27 2
    Aspartic acid (g) 0.1 7.7 n/a n/a 1.3 0.7 n/a 0.0 2.2 n/a 12 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 29 2
    Calcium (mg) 54.5 110.9 2.0 182.6 56.0 23.4 0.0 0.7 94.8 218.4 743 41
    Calories 1,627.6 1,517.0 774.0 836.0 143.0 568.8 0.0 0.0 690.7 1,023.4 7,180 399
    Calories (kj) 6,807.7 6,352.0 3,236.0 3,498.0 599.0 2,379.7 0.0 0.0 2,890.5 4,278.6 30,041 1,669
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 50.5 200.0 215.8 0.7 119.2 0.0 0.0 123.4 148.1 858 48
    Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 29.1 889 49
    Copper (mg) 0.0 1.2 0.0 0.1 0.1 0.2 0.0 0.0 0.7 0.7 3 0
    Cystine (g) 0.0 0.6 n/a n/a 0.3 0.3 n/a 0.0 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 15.5 0.0 0.0 0.0 4.2 0.0 0.0 18.4 5.8 44 2
    Folate (mcg) 6.8 190.9 0.0 2.2 47.0 285.9 0.0 0.0 58.3 16.6 608 34
    Folate, DFE (mcg) 6.8 190.9 0.0 2.2 47.0 454.7 0.0 0.0 58.3 16.6 777 43
    Folate, food (mcg) 6.8 190.9 0.0 2.2 47.0 45.3 0.0 0.0 58.3 16.6 367 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 13
    Fructose n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a 5 0
    Glutamic acid (g) 0.4 12.9 n/a n/a 1.7 5.4 n/a 0.0 5.2 n/a 26 1
    Glycine (g) 0.0 3.6 n/a n/a 0.4 0.6 n/a 0.0 1.2 n/a 6 0
    Histidine (g) 0.1 1.4 n/a n/a 0.3 0.4 n/a 0.0 0.5 n/a 3 0
    Iron (mg) 0.0 4.8 0.1 1.6 1.8 7.3 0.0 0.0 7.7 2.3 26 1
    Isoleucine (g) 0.1 1.6 n/a n/a 0.7 0.6 n/a 0.0 0.9 n/a 4 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 3.9 n/a n/a 1.1 1.1 n/a 0.0 1.8 n/a 8 0
    Lysine (g) 0.2 1.7 n/a n/a 0.9 0.4 n/a 0.0 1.2 n/a 4 0
    Magnesium (mg) 4.5 397.3 0.0 19.8 12.0 34.4 0.0 0.0 251.5 91.5 811 45
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 3.8 0.0 0.1 0.0 1.1 0.0 0.0 6.6 0.7 12 1
    Methionine (g) 0.0 0.7 n/a n/a 0.4 0.3 n/a 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 47.7 62.5 0.0 0.0 3.7 0.1 0.0 0.0 3.6 10.8 128 7
    Niacin (mg) 0.1 34.6 0.0 0.2 0.1 9.2 0.0 0.0 2.1 0.6 47 3
    Pantothenic acid (mg) 0.2 2.7 0.0 0.3 1.5 0.7 0.0 0.0 2.0 0.7 8 0
    Phenylalanine (g) 0.1 3.0 n/a n/a 0.7 0.8 n/a 0.0 1.2 n/a 6 0
    Phosphorus (mg) 54.5 923.6 0.0 8.8 198.0 168.8 0.0 0.0 747.2 303.7 2,405 134
    Phytosterols n/a 263.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 263 15
    Polyunsaturated Fat (g) 6.9 36.5 0.0 0.0 1.9 0.6 0.0 0.0 4.2 1.9 52 3
    Potassium (mg) 54.5 1,674.4 4.0 292.6 138.0 167.2 0.0 0.2 659.7 542.9 3,534 196
    Proline (g) 0.2 3.6 n/a n/a 0.5 1.9 n/a 0.0 0.8 n/a 7 0
    Protein (g) 1.9 64.7 0.0 0.3 12.6 16.1 0.0 0.0 24.0 9.0 129 7
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 116.5 1,800 100
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.5 0.8 0.0 0.0 0.3 0.4 2 0
    Saturated Fat (g) 116.6 27.1 0.0 0.0 3.1 0.2 0.0 0.0 2.0 27.2 176 10
    Selenium (mcg) 2.3 14.4 1.2 2.6 30.7 53.0 0.0 0.0 52.7 6.9 164 9
    Serine (g) 0.1 3.8 n/a n/a 1.0 0.8 n/a 0.0 1.3 n/a 7 0
    Sodium (mg) 1,620.8 1,184.2 2.0 61.6 142.0 3.1 1,258.6 1,162.7 10.9 126.9 5,573 310
    Starch n/a 12.4 n/a n/a n/a n/a n/a n/a 105.6 n/a 118 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 22.4 199.6 208.0 0.0 n/a n/a n/a 1.8 n/a 432 24
    Sugar (g) 0.1 23.8 199.6 213.4 0.4 0.4 0.0 0.0 1.8 132.5 572 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.4 297 17
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.8 0.2 2 0
    Threonine (g) 0.1 1.3 n/a n/a 0.6 0.4 n/a 0.0 0.7 n/a 3 0
    Tocopherol, alpha (mg) 5.3 23.2 0.0 0.0 1.1 0.1 0.0 0.0 0.8 0.7 31 2
    Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Tocopherol, delta (mg) 0.0 1.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 24.0 n/a n/a 0.5 0.6 n/a n/a 0.2 1.3 27 1
    Total Fat (g) 184.1 130.0 0.0 0.0 9.5 1.5 0.0 0.0 11.9 44.0 381 21
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 8 0
    Tryptophan (g) 0.0 0.6 n/a n/a 0.2 0.2 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.1 2.1 n/a n/a 0.5 0.5 n/a 0.0 0.7 n/a 4 0
    Valine (g) 0.1 2.0 n/a n/a 0.9 0.6 n/a 0.0 1.3 n/a 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 389.0 6,602 367
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 116.5 1,829 102
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.0 1.4 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 12
    Water (g) 36.0 4.7 0.0 2.9 76.2 18.6 0.0 0.0 19.8 3.5 162 9
    Zinc (mg) 0.2 7.5 0.0 0.1 1.3 1.1 0.0 0.0 6.6 3.3 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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