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Nutritional Facts: Breakfast in a Mug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (15g)
milk
1 (50g)
eggs
1 dash (0g)
pepper
1 dash (0g)
salt
1 slice (8g)
bacon
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0 0
Ash (g) 0.3 0.1 0.5 0.0 0.4 0.2 n/a 2 2
Aspartic acid (g) 0.0 0.0 0.7 0.0 0.0 0.1 n/a 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 18.1 28.0 0.4 0.1 0.5 n/a 51 51
Calories 101.8 9.8 71.5 0.3 0.0 36.6 n/a 220 220
Calories (kj) 425.9 40.9 299.5 1.1 0.0 153.4 n/a 921 921
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.4 0.1 0.0 0.1 n/a 1 1
Cholesterol (mg) 30.5 2.1 186.0 0.0 0.0 5.4 n/a 224 224
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.4 0.8 23.5 0.0 0.0 0.2 n/a 25 25
Folate, DFE (mcg) 0.4 0.8 23.5 0.0 0.0 0.2 n/a 25 25
Folate, food (mcg) 0.4 0.8 23.5 0.0 0.0 0.2 n/a 25 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.8 0.0 0.0 0.1 n/a 1 1
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1 1
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1 1
Magnesium (mg) 0.3 2.0 6.0 0.2 0.0 1.0 n/a 9 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.2 1.8 0.0 0.0 1.6 n/a 7 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 3.4 14.2 99.0 0.2 0.0 15.0 n/a 132 132
Phytosterols n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 1.0 0.0 0.0 0.4 n/a 2 2
Potassium (mg) 3.4 23.0 69.0 1.3 0.0 16.6 n/a 113 113
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.1 0.5 6.3 0.0 0.0 0.9 n/a 8 8
Retinol (mcg) 95.3 4.7 80.0 0.0 0.0 0.9 n/a 181 181
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.3 1.6 0.0 0.0 1.2 n/a 10 10
Selenium (mcg) 0.1 0.3 15.4 0.0 0.0 1.6 n/a 17 17
Serine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 101.4 7.5 71.0 0.0 155.0 66.6 n/a 402 402
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.5 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.6 4.8 0.0 0.0 3.6 n/a 20 20
Trans-monoenoic Fat (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 354.9 21.0 270.0 0.5 0.0 3.0 n/a 649 649
Vitamin A, RAE (mcg) 97.1 5.0 80.0 0.0 0.0 0.9 n/a 183 183
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.1 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 8.5 n/a 41.0 0.0 0.0 5.0 n/a 55 55
Water (g) 2.3 13.4 38.1 0.0 0.0 3.2 n/a 57 57
Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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