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Nutritional Facts: Perfect Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (0g)
salt and pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 5.5 n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 6.2 n/a n/a 6 2
Ash (g) 4.6 n/a n/a 5 1
Aspartic acid (g) 9.2 n/a n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 27.2 n/a n/a 27 7
Calories 544.8 n/a n/a 545 136
Calories (kj) 2,279.1 n/a n/a 2,279 570
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 295.1 n/a n/a 295 74
Copper (mg) 0.4 n/a n/a 0 0
Cystine (g) 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a 0 0
Folate, food (mcg) 0.0 n/a n/a 0 0
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 15.0 n/a n/a 15 4
Glycine (g) 4.2 n/a n/a 4 1
Histidine (g) 4.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a 0 0
Iron (mg) 4.4 n/a n/a 4 1
Isoleucine (g) 4.6 n/a n/a 5 1
Leucine (g) 8.0 n/a n/a 8 2
Lysine (g) 8.7 n/a n/a 9 2
Magnesium (mg) 122.6 n/a n/a 123 31
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 n/a n/a 6 2
Niacin (mg) 30.0 n/a n/a 30 8
Pantothenic acid (mg) 3.8 n/a n/a 4 1
Phenylalanine (g) 3.9 n/a n/a 4 1
Phosphorus (mg) 1,103.2 n/a n/a 1,103 276
Polyunsaturated Fat (g) 2.6 n/a n/a 3 1
Potassium (mg) 1,784.2 n/a n/a 1,784 446
Proline (g) 3.8 n/a n/a 4 1
Protein (g) 93.8 n/a n/a 94 23
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 1.5 n/a n/a 2 0
Saturated Fat (g) 5.4 n/a n/a 5 1
Selenium (mcg) 137.6 n/a n/a 138 34
Serine (g) 4.1 n/a n/a 4 1
Sodium (mg) 236.1 n/a n/a 236 59
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 n/a n/a 4 1
Threonine (g) 4.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 16.0 n/a n/a 16 4
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a 4 1
Valine (g) 4.9 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 n/a n/a 9 2
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 2.4 n/a n/a 2 1
Vitamin B-6 (mg) 3.5 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 45.4 n/a n/a 45 11
Water (g) 340.4 n/a n/a 340 85
Zinc (mg) 8.5 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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