You are in: Home /
Lost? Site Map

Nutritional Facts: Potato, Corn and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
frozen corn
1 1/2 lbs (681g)
boiling potatoes
5 tablespoons (0g)
white wine vinegar
1 cup (43g)
fresh basil
1 clove (3g)
garlic
1/2 cup (108g)
olive oil
1/2 (55g)
red onions
1/2 lb (227g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Ash (g) 1.1 6.3 n/a 0.6 0.0 0.0 0.2 1.1 9 2
Aspartic acid (g) 0.5 3.1 n/a 0.1 0.0 0.0 0.1 0.3 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 34.0 n/a 76.5 5.4 1.1 12.7 22.7 162 40
Calories 199.9 592.5 n/a 9.9 4.5 954.7 22.0 40.9 1,824 456
Calories (kj) 838.4 2,485.6 n/a 40.7 18.7 3,994.9 91.3 168.0 7,638 1,909
Carbohydrates (g) 47.3 137.1 n/a 1.1 1.0 0.0 5.1 8.8 200 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.3 n/a 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.5 12.3 n/a 0.7 0.1 0.0 0.9 2.7 22 6
Folate (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
Folate, DFE (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
Folate, food (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a 0.0 n/a n/a 0.7 3.1 6 1
Galactose n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.5 n/a 0.0 n/a n/a 1.1 2.8 6 2
Glutamic acid (g) 1.4 2.1 n/a 0.1 0.0 0.0 0.1 1.0 5 1
Glycine (g) 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.0 2.1 n/a 1.4 0.1 0.6 0.1 0.6 6 1
Isoleucine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.8 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Lysine (g) 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 40.9 149.8 n/a 27.7 0.8 0.0 5.5 25.0 250 62
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.9 n/a 0.5 0.1 0.0 0.1 0.3 2 1
Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 78.8 0.0 0.1 79 20
Niacin (mg) 3.9 9.8 n/a 0.4 0.0 0.0 0.1 1.3 16 4
Pantothenic acid (mg) 0.6 3.5 n/a 0.1 0.0 0.0 0.1 0.2 5 1
Phenylalanine (g) 0.3 0.6 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 156.8 299.6 n/a 24.2 4.6 0.0 16.0 54.5 556 139
Phytosterols n/a n/a n/a n/a n/a 238.7 8.3 15.9 263 66
Polyunsaturated Fat (g) 0.8 0.3 n/a 0.2 0.0 11.4 0.0 0.2 13 3
Potassium (mg) 477.1 2,581.0 n/a 127.6 12.0 1.1 80.3 538.0 3,817 954
Proline (g) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 6.9 12.7 n/a 1.4 0.2 0.0 0.6 2.0 24 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.2 n/a 0.0 0.0 14.9 0.0 0.1 15 4
Selenium (mcg) 1.6 2.0 n/a 0.1 0.4 0.0 0.3 0.0 4 1
Serine (g) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 6.8 27.2 n/a 1.7 0.5 2.2 2.2 11.3 52 13
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 1.3 n/a 0.0 n/a n/a 0.5 0.0 2 0
Sugar n/a 5.9 n/a 0.1 0.0 0.0 2.3 6.0 14 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.1 n/a 0.3 0.0 15.5 0.0 1.2 17 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.9 0.0 0.3 1 0
Total Fat (g) 1.7 0.7 n/a 0.3 0.0 108.0 0.1 0.5 111 28
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 20.4 n/a 2,281.3 0.3 0.0 1.1 1,890.9 4,194 1,049
Vitamin A, RAE (mcg) 0.0 0.0 n/a 114.2 0.0 0.0 0.0 95.3 210 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 2.0 n/a 0.1 0.0 0.0 0.1 0.2 3 1
Vitamin C (mg) 14.5 88.5 n/a 7.8 0.9 0.0 4.1 31.1 147 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 170.2 524.2 n/a 39.8 1.8 0.0 49.0 214.6 1,000 250
Zinc (mg) 0.8 2.0 n/a 0.4 0.0 0.0 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato, Corn and Tomato Salad.