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    Nutritional Facts: Potato, Corn and Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    frozen corn
    1 1/2 lbs (681g)
    boiling potatoes
    5 tablespoons (0g)
    white wine vinegar
    1 cup (43g)
    fresh basil
    1 clove (3g)
    garlic
    1/2 cup (108g)
    olive oil
    1/2 (55g)
    red onions
    1/2 lb (227g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.6 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Ash (g) 1.1 6.3 n/a 0.6 0.0 0.0 0.2 1.1 9 2
    Aspartic acid (g) 0.5 3.1 n/a 0.1 0.0 0.0 0.1 0.3 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 34.0 n/a 76.5 5.4 1.1 12.7 22.7 162 40
    Calories 199.9 592.5 n/a 9.9 4.5 954.7 22.0 40.9 1,824 456
    Calories (kj) 838.4 2,485.6 n/a 40.7 18.7 3,994.9 91.3 168.0 7,638 1,909
    Carbohydrates (g) 47.3 137.1 n/a 1.1 1.0 0.0 5.1 8.8 200 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.3 n/a 0.2 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.5 12.3 n/a 0.7 0.1 0.0 0.9 2.7 22 6
    Folate (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
    Folate, DFE (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
    Folate, food (mcg) 81.8 68.1 n/a 29.4 0.1 0.0 10.5 34.0 224 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 n/a 0.0 n/a n/a 0.7 3.1 6 1
    Galactose n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.5 n/a 0.0 n/a n/a 1.1 2.8 6 2
    Glutamic acid (g) 1.4 2.1 n/a 0.1 0.0 0.0 0.1 1.0 5 1
    Glycine (g) 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 1.0 2.1 n/a 1.4 0.1 0.6 0.1 0.6 6 1
    Isoleucine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.8 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Lysine (g) 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 40.9 149.8 n/a 27.7 0.8 0.0 5.5 25.0 250 62
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.9 n/a 0.5 0.1 0.0 0.1 0.3 2 1
    Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 78.8 0.0 0.1 79 20
    Niacin (mg) 3.9 9.8 n/a 0.4 0.0 0.0 0.1 1.3 16 4
    Pantothenic acid (mg) 0.6 3.5 n/a 0.1 0.0 0.0 0.1 0.2 5 1
    Phenylalanine (g) 0.3 0.6 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 156.8 299.6 n/a 24.2 4.6 0.0 16.0 54.5 556 139
    Phytosterols n/a n/a n/a n/a n/a 238.7 8.3 15.9 263 66
    Polyunsaturated Fat (g) 0.8 0.3 n/a 0.2 0.0 11.4 0.0 0.2 13 3
    Potassium (mg) 477.1 2,581.0 n/a 127.6 12.0 1.1 80.3 538.0 3,817 954
    Proline (g) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 6.9 12.7 n/a 1.4 0.2 0.0 0.6 2.0 24 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.2 n/a 0.0 0.0 14.9 0.0 0.1 15 4
    Selenium (mcg) 1.6 2.0 n/a 0.1 0.4 0.0 0.3 0.0 4 1
    Serine (g) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 6.8 27.2 n/a 1.7 0.5 2.2 2.2 11.3 52 13
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 1.3 n/a 0.0 n/a n/a 0.5 0.0 2 0
    Sugar n/a 5.9 n/a 0.1 0.0 0.0 2.3 6.0 14 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.3 0.0 15.5 0.0 1.2 17 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.9 0.0 0.3 1 0
    Total Fat (g) 1.7 0.7 n/a 0.3 0.0 108.0 0.1 0.5 111 28
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 20.4 n/a 2,281.3 0.3 0.0 1.1 1,890.9 4,194 1,049
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 114.2 0.0 0.0 0.0 95.3 210 52
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 2.0 n/a 0.1 0.0 0.0 0.1 0.2 3 1
    Vitamin C (mg) 14.5 88.5 n/a 7.8 0.9 0.0 4.1 31.1 147 37
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 170.2 524.2 n/a 39.8 1.8 0.0 49.0 214.6 1,000 250
    Zinc (mg) 0.8 2.0 n/a 0.4 0.0 0.0 0.1 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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