Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
8 ounces (0g) smoked ham hock |
1 cup (193g) dried pinto beans |
1 cup (185g) long grain white rice |
1 teaspoon (5g) olive oil |
1 dash (4g) sesame oil |
1/2 (55g) onions |
2 cloves (6g) garlic |
1 large (164g) red bell peppers |
2 (28g) jalapeno peppers |
1 tablespoon (1g) fresh oregano |
15 ounces (429g) plum tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (17g) capers |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | n/a | 6.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 2.1 | 3.0 | 0.1 | 0.0 | 1.4 | 17 | 0 |
| Aspartic acid | n/a | n/a | 4.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | n/a | 218.1 | 51.8 | 0.0 | 0.0 | 12.7 | 10.9 | 11.5 | 3.4 | 16.0 | 42.9 | 0.7 | 5.1 | 2.0 | 6.9 | 410 | 0 |
| Calories | 0.0 | n/a | 669.7 | 675.3 | 39.8 | 32.5 | 22.0 | 8.9 | 50.8 | 8.1 | 2.7 | 77.1 | 0.0 | 2.9 | 0.7 | 4.0 | 1,594 | 0 |
| Calories (kj) | 0.0 | n/a | 2,802.4 | 2,825.0 | 166.5 | 136.1 | 91.3 | 37.4 | 211.6 | 33.3 | 11.1 | 317.1 | 0.0 | 12.1 | 2.9 | 16.5 | 6,663 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 120.7 | 147.9 | 0.0 | 0.0 | 5.1 | 2.0 | 9.9 | 1.8 | 0.7 | 16.7 | 0.0 | 0.7 | 0.1 | 0.8 | 307 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 29.9 | 2.4 | 0.0 | 0.0 | 0.9 | 0.1 | 3.4 | 0.8 | 0.4 | 5.1 | 0.0 | 0.3 | 0.1 | 0.6 | 44 | 0 |
| Folate (mcg) | 0.0 | n/a | 1,013.3 | 427.4 | 0.0 | 0.0 | 10.5 | 0.2 | 75.4 | 7.6 | 2.4 | 64.3 | 0.0 | 0.2 | 1.9 | 4.0 | 1,607 | 0 |
| Folate, DFE (mcg) | 0.0 | n/a | 1,013.3 | 716.0 | 0.0 | 0.0 | 10.5 | 0.2 | 75.4 | 7.6 | 2.4 | 64.3 | 0.0 | 0.2 | 1.9 | 4.0 | 1,895 | 0 |
| Folate, food (mcg) | 0.0 | n/a | 1,013.3 | 14.8 | 0.0 | 0.0 | 10.5 | 0.2 | 75.4 | 7.6 | 2.4 | 64.3 | 0.0 | 0.2 | 1.9 | 4.0 | 1,194 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 3.7 | 0.7 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 3.2 | 0.4 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Glutamic acid | n/a | n/a | 5.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Glycine | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 9.8 | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 21 | 0 |
| Isoleucine | n/a | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 3.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 9.5 | n/a | 339.7 | 46.3 | 0.0 | 0.0 | 5.5 | 1.5 | 19.7 | 4.2 | 2.7 | 47.1 | 0.0 | 2.0 | 0.8 | 5.7 | 485 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 2.2 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | 0.4 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Niacin (mg) | 0.0 | n/a | 2.3 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 793.2 | 212.8 | 0.0 | 0.0 | 16.0 | 9.2 | 42.6 | 7.3 | 1.5 | 102.9 | 0.0 | 1.8 | 1.4 | 1.7 | 1,190 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.9 | 31.8 | 8.3 | n/a | n/a | n/a | 2.0 | 30.0 | 0.0 | 1.1 | 0.2 | 8.3 | 92 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 9.5 | n/a | 2,688.5 | 212.8 | 0.0 | 0.0 | 80.3 | 24.1 | 346.0 | 69.4 | 12.6 | 1,015.7 | 0.2 | 15.3 | 15.6 | 6.9 | 4,497 | 0 |
| Proline | n/a | n/a | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | n/a | 41.3 | 13.2 | 0.0 | 0.0 | 0.6 | 0.4 | 1.6 | 0.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.1 | 0.4 | 62 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.5 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 53.8 | 27.9 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 84 | 0 |
| Serine | n/a | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 28.4 | n/a | 23.2 | 9.3 | 0.1 | 0.0 | 2.2 | 1.0 | 6.6 | 0.8 | 0.3 | 21.4 | 1,162.7 | 0.2 | 1.4 | 509.8 | 1,767 | 0 |
| Starch | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.1 | 6.9 | 1.2 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2.6 | 1.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 2.4 | 1.2 | 4.5 | 3.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 5,134.8 | 301.8 | 17.0 | 3,570.0 | 0.0 | 6.3 | 202.4 | 23.7 | 9,258 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.5 | 15.1 | 0.9 | 180.0 | 0.0 | 0.3 | 10.1 | 1.2 | 465 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 209.4 | 33.2 | 0.0 | 58.7 | 0.0 | 0.0 | 0.8 | 0.7 | 321 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 947.1 | n/a | 21.9 | 21.5 | 0.0 | 0.0 | 49.0 | 3.5 | 151.2 | 25.7 | 0.1 | 405.1 | 0.0 | 0.1 | 2.8 | 14.4 | 1,642 | 0 |
| Zinc (mg) | 0.0 | n/a | 4.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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