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Nutritional Facts: Curried Rice and Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
1 tablespoon (14g)
peanut oil
1/4 cup (25g)
green onions
2 (6g)
garlic cloves
1 tablespoon (6g)
curry powder
1 tablespoon (6g)
fresh ginger
1 teaspoon (6g)
salt
3 1/2 cups (830g)
water
2 (364g)
apples
1 1/2 cups (374g)
crushed pineapple
1/2 cup (65g)
dried apricots
1/4 cup (21g)
unsweetened flaked coconut
1/4 cup (23g)
of fresh mint
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mango chutney
2 tablespoons (31g)
lemon juice
1 teaspoon (5g)
canola oil
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Ash (g) 5.7 0.0 0.2 0.1 0.4 0.0 6.0 0.8 0.7 1.1 1.7 0.4 0.5 0.1 n/a n/a 0.1 0.0 0.0 18 3
Aspartic acid (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.6 0.1 0.1 n/a n/a n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 18.6 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 0.0 18.0 10.9 30.1 1.0 1.4 24.9 21.8 52.3 35.8 5.5 45.4 2.7 n/a n/a 1.8 0.0 0.4 337 56
Calories 1,369.0 119.3 8.0 8.9 20.5 4.8 0.0 0.0 189.3 224.1 156.7 140.6 10.0 0.9 n/a n/a 6.7 39.8 21.1 2,320 387
Calories (kj) 5,727.6 499.4 33.8 37.4 85.7 20.0 0.0 0.0 793.5 937.5 655.9 588.1 42.0 3.8 n/a n/a 27.8 166.5 88.1 9,707 1,618
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.8 n/a 11 2
Carbohydrates (g) 285.8 0.0 1.8 2.0 3.7 1.1 0.0 0.0 50.3 58.6 40.7 5.0 1.9 0.1 n/a n/a 2.1 0.0 5.7 459 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.0 0.0 0.7 0.1 2.1 0.1 0.0 0.0 8.7 3.0 4.7 3.5 1.6 0.1 n/a n/a 0.1 0.0 0.0 38 6
Folate (mcg) 74.0 0.0 16.0 0.2 9.7 0.7 0.0 0.0 10.9 18.7 6.5 1.9 23.9 2.5 n/a n/a 6.1 0.0 0.1 171 29
Folate, DFE (mcg) 74.0 0.0 16.0 0.2 9.7 0.7 0.0 0.0 10.9 18.7 6.5 1.9 23.9 2.5 n/a n/a 6.1 0.0 0.1 171 29
Folate, food (mcg) 74.0 0.0 16.0 0.2 9.7 0.7 0.0 0.0 10.9 18.7 6.5 1.9 23.9 2.5 n/a n/a 6.1 0.0 0.1 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 21.5 24.3 8.1 n/a n/a n/a n/a n/a 0.3 n/a 2.8 57 10
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 8.8 28.8 21.5 n/a n/a n/a n/a n/a 0.3 n/a 2.5 62 10
Glutamic acid (g) 6.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 7 1
Glycine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.4 0.0 0.4 0.1 1.9 0.0 0.0 0.0 0.4 1.0 1.7 0.7 2.7 0.1 n/a n/a 0.0 0.0 0.0 15 2
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 3 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 529.1 0.0 5.0 1.5 16.0 2.6 0.1 8.3 18.2 52.3 20.8 19.2 14.4 1.0 n/a n/a 1.8 0.0 0.1 690 115
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 13.8 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 4.2 0.2 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 20 3
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.9 6.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 2.8 0.0 14 2
Niacin (mg) 18.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.1 1.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 1,232.1 0.0 9.3 9.2 22.0 2.0 0.0 0.0 40.0 22.4 46.2 43.9 13.7 1.9 n/a n/a 2.4 0.0 0.3 1,445 241
Phytosterols n/a 27.9 n/a n/a 4.5 0.9 0.0 n/a 43.7 n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a n/a 80 13
Polyunsaturated Fat (g) 3.9 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 1.3 0.0 10 2
Potassium (mg) 825.1 0.0 69.0 24.1 97.2 24.9 0.5 8.3 389.5 455.7 755.3 115.7 104.4 20.8 n/a n/a 31.4 0.0 3.6 2,925 488
Proline (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Protein (g) 29.4 0.0 0.5 0.4 0.8 0.1 0.0 0.0 0.9 1.6 2.2 1.5 0.8 0.1 n/a n/a 0.1 0.0 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 12.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 17 3
Selenium (mcg) 86.6 0.0 0.2 0.9 1.1 0.0 0.0 0.0 0.0 1.5 1.4 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 96 16
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 25.9 0.0 4.0 1.0 3.3 0.8 2,325.5 24.9 3.6 3.7 6.5 7.9 6.8 1.8 n/a n/a 0.3 0.0 0.3 2,416 403
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a 7.5 0.9 5.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 17 3
Sugar (g) 3.1 0.0 0.6 0.1 0.2 0.1 0.0 0.0 37.8 54.0 34.7 1.6 n/a 0.0 n/a n/a 0.8 0.0 5.7 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 4.4 2.1 0.1 0.0 1.4 0.0 0.0 0.0 0.7 0.0 2.8 0.1 n/a 0.1 n/a n/a 0.0 0.8 0.0 13 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1.2 n/a 3 1
Total Fat (g) 10.8 13.5 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.3 0.3 13.7 0.2 0.0 n/a n/a 0.1 4.5 0.0 45 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 249.3 0.5 62.1 0.0 0.0 0.0 196.6 141.9 2,342.6 0.0 924.3 269.9 n/a n/a 1.8 0.0 0.0 4,189 698
Vitamin A, RAE (mcg) 0.0 0.0 12.5 0.0 3.1 0.0 0.0 0.0 10.9 7.5 117.0 0.0 46.3 13.5 n/a n/a 0.0 0.0 0.0 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 4.7 1.9 0.7 0.3 0.0 0.0 16.7 35.5 0.7 0.3 3.0 1.1 n/a n/a 11.8 0.0 0.0 77 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 38.4 0.0 22.5 3.5 0.6 4.7 0.0 828.7 311.4 311.9 20.1 0.6 19.5 3.7 n/a n/a 28.2 0.0 1.2 1,595 266
Zinc (mg) 7.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.4 0.3 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 9 2

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