Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
6 cups (648g) panko breadcrumbs |
2 tablespoons (11g) red pepper flakes |
1 bunch (10g) parsley |
2 cups (250g) all-purpose flour |
3 whole (132g) eggs |
2 tablespoons (30g) cold water |
1 to taste (0g) salt and pepper |
1 to taste (0g) canola oil |
4 leaves (68g) red leaf lettuce |
4 slices (80g) tomatoes |
4 small (80g) bread |
1 (14g) jalapenos |
1 (6g) serrano chilies |
1 (45g) Thai chiles |
1 teaspoon (2g) red pepper flakes |
1/2 cup (122g) fresh lemon juice |
1 (15g) egg yolks |
1 1/2 cups (327g) canola oil |
1 to taste (0g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 3.1 | n/a | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 3.6 | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 5.9 | 18.6 | 0.6 | 0.2 | 1.2 | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 10.8 | 5.0 | n/a | 0.0 | 1.1 | 1.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1,350.5 | n/a | n/a | 1,351 | 338 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 1,185.8 | 15.7 | 13.8 | 37.5 | 73.9 | 0.9 | n/a | n/a | 22.4 | 8.0 | 120.8 | 1.7 | 0.7 | 6.3 | 2.7 | 7.3 | 19.7 | 0.0 | n/a | n/a | 1,581 | 395 |
| Calories | 997.6 | 2,559.6 | 33.7 | 3.6 | 910.0 | 188.8 | 0.0 | n/a | n/a | 10.9 | 14.4 | 212.8 | 4.1 | 2.0 | 18.0 | 5.7 | 26.8 | 49.3 | 2,890.7 | n/a | n/a | 7,928 | 1,982 |
| Calories (kj) | 4,176.0 | 10,711.4 | 141.1 | 15.1 | 3,807.5 | 790.7 | 0.0 | n/a | n/a | 46.2 | 59.2 | 890.4 | 16.7 | 8.2 | 74.7 | 24.0 | 111.0 | 205.9 | 12,095.7 | n/a | n/a | 33,174 | 8,293 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 788.1 | n/a | n/a | 788 | 197 |
| Carbohydrates (g) | 0.0 | 466.4 | 6.0 | 0.6 | 190.8 | 1.0 | 0.0 | n/a | n/a | 1.5 | 3.1 | 40.5 | 0.9 | 0.4 | 4.0 | 1.0 | 8.4 | 0.5 | 0.0 | n/a | n/a | 725 | 181 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 491.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | n/a | 1,028 | 257 |
| Copper (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.6 | 1.8 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 29.2 | 2.9 | 0.3 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 1.9 | 0.4 | 0.2 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Folate (mcg) | 23.2 | 693.4 | 11.2 | 15.2 | 65.0 | 62.0 | 0.0 | n/a | n/a | 24.5 | 12.0 | 88.8 | 3.8 | 1.4 | 10.4 | 1.9 | 24.4 | 22.3 | 0.0 | n/a | n/a | 1,059 | 265 |
| Folate, DFE (mcg) | 23.2 | 1,062.7 | 11.2 | 15.2 | 65.0 | 62.0 | 0.0 | n/a | n/a | n/a | 12.0 | 136.8 | 3.8 | 1.4 | 10.4 | 1.9 | 24.4 | 22.3 | 0.0 | n/a | n/a | 1,452 | 363 |
| Folate, food (mcg) | 23.2 | 162.0 | 11.2 | 15.2 | 65.0 | 62.0 | 0.0 | n/a | n/a | 24.5 | 12.0 | 20.0 | 3.8 | 1.4 | 10.4 | 1.9 | 24.4 | 22.3 | 0.0 | n/a | n/a | 459 | 115 |
| Folic acid (mcg) | 0.0 | 531.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 68.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 600 | 150 |
| Fructose | n/a | 15.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 1.5 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1.0 | 1.1 | 0.2 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 17.8 | 26.7 | n/a | 0.0 | 8.7 | 2.2 | n/a | n/a | n/a | 0.1 | 0.3 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 58 | 15 |
| Glycine (g) | 7.1 | 3.2 | n/a | 0.0 | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 3.6 | 1.9 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 4.3 | 31.3 | 0.8 | 0.6 | 2.9 | 2.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | 3.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 48 | 12 |
| Isoleucine (g) | 6.2 | 3.5 | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 6.2 | n/a | 0.0 | 1.8 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 10.0 | 2.8 | n/a | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 145.0 | 278.6 | 16.1 | 5.0 | 55.0 | 15.8 | 0.3 | n/a | n/a | 8.2 | 8.8 | 18.4 | 2.1 | 1.3 | 10.4 | 2.7 | 7.3 | 0.8 | 0.0 | n/a | n/a | 576 | 144 |
| Maltose | n/a | 12.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Manganese (mg) | 0.1 | 6.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 3.3 | 1.5 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.2 | 6.6 | 0.3 | 0.0 | 0.2 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 206.9 | n/a | n/a | 244 | 61 |
| Niacin (mg) | 57.5 | 43.0 | 0.9 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 110 | 28 |
| Pantothenic acid (mg) | 4.7 | 3.6 | n/a | 0.0 | 1.1 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 4.7 | 4.2 | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 1,009.2 | 1,069.2 | 31.1 | 5.8 | 270.0 | 261.4 | 0.0 | n/a | n/a | 19.0 | 19.2 | 79.2 | 3.6 | 2.4 | 19.4 | 5.3 | 9.8 | 59.7 | 0.0 | n/a | n/a | 2,864 | 716 |
| Phytosterols | n/a | 51.8 | 8.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 11.4 | 13.3 | 0.9 | 0.0 | 1.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 92.0 | n/a | n/a | 123 | 31 |
| Potassium (mg) | 1,276.0 | 1,270.1 | 213.5 | 55.4 | 267.5 | 182.2 | 0.3 | n/a | n/a | 127.2 | 189.6 | 80.0 | 34.7 | 18.6 | 144.9 | 36.3 | 125.7 | 16.7 | 0.0 | n/a | n/a | 4,038 | 1,010 |
| Proline (g) | 5.5 | 8.9 | n/a | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 120.9 | 86.5 | 1.3 | 0.3 | 25.8 | 16.6 | 0.0 | n/a | n/a | 0.9 | 0.7 | 6.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.4 | 2.4 | 0.0 | n/a | n/a | 263 | 66 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | n/a | 407 | 102 |
| Riboflavin (mg) | 0.5 | 2.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 15.4 | 7.8 | 0.3 | 0.0 | 0.4 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 24.1 | n/a | n/a | 54 | 14 |
| Selenium (mcg) | 96.3 | 163.3 | 0.9 | 0.0 | 84.8 | 40.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | 13.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 8.6 | 0.0 | n/a | n/a | 410 | 102 |
| Serine (g) | 4.2 | 4.3 | n/a | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 365.4 | 4,743.4 | 3.2 | 5.6 | 5.0 | 187.4 | 0.9 | n/a | n/a | 17.0 | 4.0 | 408.8 | 0.4 | 0.6 | 4.1 | 0.5 | 1.2 | 7.3 | 0.0 | n/a | n/a | 5,755 | 1,439 |
| Starch | n/a | 386.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 419 | 105 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 40.2 | 1.1 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.3 | 2.1 | 3.4 | 0.6 | 0.2 | 2.4 | 0.2 | 3.1 | 0.1 | 0.0 | n/a | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 6.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Threonine (g) | 5.0 | 2.8 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 3.2 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | 0.4 | 57.1 | n/a | n/a | 67 | 17 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.3 | 4.9 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 89.4 | n/a | n/a | 96 | 24 |
| Total Fat (g) | 53.7 | 34.3 | 1.8 | 0.1 | 2.5 | 12.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 4.1 | 327.0 | n/a | n/a | 440 | 110 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 4.0 | 2.6 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 5.9 | 3.9 | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 4,410.7 | 842.4 | 0.0 | 712.8 | 0.0 | n/a | n/a | 5,094.6 | 666.4 | 0.0 | 150.9 | 57.2 | 428.4 | 749.0 | 7.3 | 220.6 | 0.0 | n/a | n/a | 13,822 | 3,455 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 220.6 | 42.1 | 0.0 | 211.2 | 0.0 | n/a | n/a | 255.0 | 33.6 | 0.0 | 7.6 | 2.9 | 21.6 | 37.5 | 0.0 | 58.3 | 0.0 | n/a | n/a | 1,029 | 257 |
| Vitamin B-12 (mcg) | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 11.0 | 0.0 | 16.6 | 2.7 | 64.7 | 1.4 | 47.2 | 0.0 | 0.0 | n/a | n/a | 167 | 42 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | n/a | 234 | 59 |
| Water (g) | 402.9 | 42.2 | 0.9 | 8.8 | 29.8 | 100.5 | 29.6 | n/a | n/a | 65.0 | 75.6 | 29.2 | 12.8 | 5.5 | 39.6 | 0.1 | 112.6 | 8.0 | 0.0 | n/a | n/a | 963 | 241 |
| Zinc (mg) | 4.6 | 9.4 | 0.3 | 0.1 | 1.8 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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