You are in: Home /
Lost? Site Map

Nutritional Facts: Panko Crusted Chicken Sandwich With Four Chile Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
6 cups (648g)
panko breadcrumbs
2 tablespoons (11g)
red pepper flakes
1 bunch (10g)
parsley
2 cups (250g)
all-purpose flour
3 whole (132g)
eggs
2 tablespoons (30g)
cold water
1 to taste (0g)
salt and pepper
1 to taste (0g)
canola oil
4 leaves (68g)
red leaf lettuce
4 slices (80g)
tomatoes
4 small (80g)
bread
1 (14g)
jalapenos
1 (6g)
serrano chilies
1 (45g)
Thai chiles
1 teaspoon (2g)
red pepper flakes
1/2 cup (122g)
fresh lemon juice
1 (15g)
egg yolks
1 1/2 cups (327g)
canola oil
1 to taste (0g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 3.1 n/a 0.0 0.8 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 3.6 n/a 0.0 1.0 1.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 14 3
Ash (g) 5.9 18.6 0.6 0.2 1.2 1.4 0.0 n/a n/a 0.4 0.4 1.6 0.1 0.1 0.4 0.1 0.3 0.3 0.0 n/a n/a 31 8
Aspartic acid (g) 10.8 5.0 n/a 0.0 1.1 1.8 n/a n/a n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a 0.2 n/a n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1,350.5 n/a n/a 1,351 338
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 1,185.8 15.7 13.8 37.5 73.9 0.9 n/a n/a 22.4 8.0 120.8 1.7 0.7 6.3 2.7 7.3 19.7 0.0 n/a n/a 1,581 395
Calories 997.6 2,559.6 33.7 3.6 910.0 188.8 0.0 n/a n/a 10.9 14.4 212.8 4.1 2.0 18.0 5.7 26.8 49.3 2,890.7 n/a n/a 7,928 1,982
Calories (kj) 4,176.0 10,711.4 141.1 15.1 3,807.5 790.7 0.0 n/a n/a 46.2 59.2 890.4 16.7 8.2 74.7 24.0 111.0 205.9 12,095.7 n/a n/a 33,174 8,293
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 788.1 n/a n/a 788 197
Carbohydrates (g) 0.0 466.4 6.0 0.6 190.8 1.0 0.0 n/a n/a 1.5 3.1 40.5 0.9 0.4 4.0 1.0 8.4 0.5 0.0 n/a n/a 725 181
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 491.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 n/a n/a 1,028 257
Copper (mg) 0.2 1.7 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 1.6 1.8 n/a 0.0 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 29.2 2.9 0.3 6.8 0.0 0.0 n/a n/a 0.6 1.0 1.9 0.4 0.2 0.7 0.5 0.4 0.0 0.0 n/a n/a 45 11
Folate (mcg) 23.2 693.4 11.2 15.2 65.0 62.0 0.0 n/a n/a 24.5 12.0 88.8 3.8 1.4 10.4 1.9 24.4 22.3 0.0 n/a n/a 1,059 265
Folate, DFE (mcg) 23.2 1,062.7 11.2 15.2 65.0 62.0 0.0 n/a n/a n/a 12.0 136.8 3.8 1.4 10.4 1.9 24.4 22.3 0.0 n/a n/a 1,452 363
Folate, food (mcg) 23.2 162.0 11.2 15.2 65.0 62.0 0.0 n/a n/a 24.5 12.0 20.0 3.8 1.4 10.4 1.9 24.4 22.3 0.0 n/a n/a 459 115
Folic acid (mcg) 0.0 531.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 68.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 600 150
Fructose n/a 15.9 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.1 1.5 0.4 n/a n/a n/a 1.3 0.0 n/a n/a n/a 20 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a n/a n/a 0.5 n/a n/a n/a 0.1 1.0 1.1 0.2 n/a n/a n/a 1.2 0.0 n/a n/a n/a 16 4
Glutamic acid (g) 17.8 26.7 n/a 0.0 8.7 2.2 n/a n/a n/a 0.1 0.3 2.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 58 15
Glycine (g) 7.1 3.2 n/a 0.0 0.9 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Histidine (g) 3.6 1.9 n/a 0.0 0.6 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Iron (mg) 4.3 31.3 0.8 0.6 2.9 2.3 0.0 n/a n/a 0.8 0.2 3.0 0.0 0.1 0.5 0.1 0.1 0.4 0.0 n/a n/a 48 12
Isoleucine (g) 6.2 3.5 n/a 0.0 0.9 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 6.2 n/a 0.0 1.8 1.4 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 19 5
Lysine (g) 10.0 2.8 n/a 0.0 0.6 1.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 15 4
Magnesium (mg) 145.0 278.6 16.1 5.0 55.0 15.8 0.3 n/a n/a 8.2 8.8 18.4 2.1 1.3 10.4 2.7 7.3 0.8 0.0 n/a n/a 576 144
Maltose n/a 12.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 13 3
Manganese (mg) 0.1 6.0 0.2 0.0 1.7 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Methionine (g) 3.3 1.5 n/a 0.0 0.5 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 22.2 6.6 0.3 0.0 0.2 4.8 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.8 206.9 n/a n/a 244 61
Niacin (mg) 57.5 43.0 0.9 0.1 3.1 0.1 0.0 n/a n/a 0.2 0.5 3.5 0.2 0.1 0.6 0.2 0.1 0.0 0.0 n/a n/a 110 28
Pantothenic acid (mg) 4.7 3.6 n/a 0.0 1.1 2.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.2 0.5 0.0 n/a n/a 12 3
Phenylalanine (g) 4.7 4.2 n/a 0.0 1.3 0.9 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Phosphorus (mg) 1,009.2 1,069.2 31.1 5.8 270.0 261.4 0.0 n/a n/a 19.0 19.2 79.2 3.6 2.4 19.4 5.3 9.8 59.7 0.0 n/a n/a 2,864 716
Phytosterols n/a 51.8 8.8 0.5 n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a 0.4 n/a 1.5 n/a n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 11.4 13.3 0.9 0.0 1.0 2.5 0.0 n/a n/a n/a 0.1 1.1 0.0 0.0 0.1 0.2 0.0 0.6 92.0 n/a n/a 123 31
Potassium (mg) 1,276.0 1,270.1 213.5 55.4 267.5 182.2 0.3 n/a n/a 127.2 189.6 80.0 34.7 18.6 144.9 36.3 125.7 16.7 0.0 n/a n/a 4,038 1,010
Proline (g) 5.5 8.9 n/a 0.0 3.0 0.7 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 19 5
Protein (g) 120.9 86.5 1.3 0.3 25.8 16.6 0.0 n/a n/a 0.9 0.7 6.1 0.1 0.1 0.8 0.2 0.4 2.4 0.0 n/a n/a 263 66
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 211.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 n/a n/a 407 102
Riboflavin (mg) 0.5 2.6 0.1 0.0 0.1 0.6 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Saturated Fat (g) 15.4 7.8 0.3 0.0 0.4 4.1 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1.5 24.1 n/a n/a 54 14
Selenium (mcg) 96.3 163.3 0.9 0.0 84.8 40.5 0.0 n/a n/a 1.0 0.0 13.8 0.1 0.0 0.2 0.2 0.1 8.6 0.0 n/a n/a 410 102
Serine (g) 4.2 4.3 n/a 0.0 1.3 1.3 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 12 3
Sodium (mg) 365.4 4,743.4 3.2 5.6 5.0 187.4 0.9 n/a n/a 17.0 4.0 408.8 0.4 0.6 4.1 0.5 1.2 7.3 0.0 n/a n/a 5,755 1,439
Starch n/a 386.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 32.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 419 105
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.8 n/a n/a 10 2
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 40.2 1.1 0.1 0.7 0.5 0.0 n/a n/a 0.3 2.1 3.4 0.6 0.2 2.4 0.2 3.1 0.1 0.0 n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 6.3 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Threonine (g) 5.0 2.8 n/a 0.0 0.7 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 0.5 3.2 0.1 0.2 1.4 0.0 n/a n/a 0.1 0.4 0.2 0.5 0.0 0.3 0.5 0.2 0.4 57.1 n/a n/a 67 17
Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.2 n/a n/a 4 1
Tocopherol, gamma (mg) 0.3 4.9 n/a 0.1 n/a 0.7 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 89.4 n/a n/a 96 24
Total Fat (g) 53.7 34.3 1.8 0.1 2.5 12.6 0.0 n/a n/a 0.1 0.2 2.6 0.1 0.0 0.2 0.3 0.3 4.1 327.0 n/a n/a 440 110
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
Tryptophan (g) 1.4 1.0 n/a 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 4.0 2.6 n/a 0.0 0.8 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Valine (g) 5.9 3.9 n/a 0.0 1.0 1.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Vitamin A, IU (IU) 481.4 0.0 4,410.7 842.4 0.0 712.8 0.0 n/a n/a 5,094.6 666.4 0.0 150.9 57.2 428.4 749.0 7.3 220.6 0.0 n/a n/a 13,822 3,455
Vitamin A, RAE (mcg) 139.2 0.0 220.6 42.1 0.0 211.2 0.0 n/a n/a 255.0 33.6 0.0 7.6 2.9 21.6 37.5 0.0 58.3 0.0 n/a n/a 1,029 257
Vitamin B-12 (mcg) 2.0 2.3 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 3.1 0.8 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 13.3 0.0 0.0 0.0 n/a n/a 2.5 11.0 0.0 16.6 2.7 64.7 1.4 47.2 0.0 0.0 n/a n/a 167 42
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 108.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a n/a 234 59
Water (g) 402.9 42.2 0.9 8.8 29.8 100.5 29.6 n/a n/a 65.0 75.6 29.2 12.8 5.5 39.6 0.1 112.6 8.0 0.0 n/a n/a 963 241
Zinc (mg) 4.6 9.4 0.3 0.1 1.8 1.7 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Panko Crusted Chicken Sandwich With Four Chile Aioli.