Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (394g) skinless chicken pieces |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (1g) fresh gingerroot |
1 clove (3g) garlic |
1/4 teaspoon (0g) hot red pepper flakes |
1/4 teaspoon (0g) chili peppers |
2 tablespoons (31g) plain yogurt |
1/4 teaspoon (0g) coriander |
1/2 teaspoon (1g) ground cumin |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) curry powder |
6 whole (0g) saffron strands |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.3 | 5.8 | 0.2 | 5.4 | 0.1 | 0.0 | 37.1 | 0.1 | 9.8 | 1.1 | 2.4 | n/a | 0.3 | 109 | 27 |
| Calories | 468.9 | 13.2 | 0.8 | 4.5 | 0.6 | 0.1 | 18.7 | 0.0 | 3.9 | 0.0 | 1.6 | n/a | 238.7 | 751 | 188 |
| Calories (kj) | 1,962.1 | 55.1 | 3.3 | 18.7 | 2.6 | 0.3 | 78.7 | 0.1 | 16.5 | 0.0 | 6.8 | n/a | 998.7 | 3,143 | 786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.2 | 1.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Cholesterol (mg) | 275.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 280 | 70 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 27.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 33 | 8 |
| Folate, DFE (mcg) | 27.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 33 | 8 |
| Folate, food (mcg) | 27.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 98.5 | 6.7 | 0.4 | 0.8 | 0.2 | 0.0 | 3.7 | 0.0 | 3.8 | 0.0 | 1.3 | n/a | 0.0 | 115 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.7 | 24 | 6 |
| Niacin (mg) | 32.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 681.6 | 13.3 | 0.3 | 4.6 | 0.3 | 0.1 | 29.1 | 0.0 | 5.2 | 0.0 | 1.7 | n/a | 0.0 | 736 | 184 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 59.7 | 61 | 15 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 6 | 1 |
| Potassium (mg) | 902.3 | 162.8 | 4.2 | 12.0 | 3.6 | 0.6 | 47.5 | 0.4 | 18.8 | 0.4 | 7.7 | n/a | 0.3 | 1,160 | 290 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 84.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 87 | 22 |
| Retinol (mcg) | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 8 | 2 |
| Selenium (mcg) | 61.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 64 | 16 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 303.4 | 126.8 | 0.1 | 0.5 | 0.2 | 0.0 | 14.1 | 0.0 | 1.8 | 1,744.1 | 0.3 | n/a | 0.5 | 2,192 | 548 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 27.0 | 41 | 10 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 204.9 | 244.8 | 0.0 | 0.3 | 51.0 | 1.9 | 30.3 | 5.4 | 13.3 | 0.0 | 4.9 | n/a | 0.0 | 557 | 139 |
| Vitamin A, RAE (mcg) | 63.0 | 12.2 | 0.0 | 0.0 | 2.6 | 0.1 | 8.3 | 0.3 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 87 | 22 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.1 | 3.5 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 14 | 4 |
| Vitamin D (IU) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Water (g) | 297.3 | 11.8 | 0.8 | 1.8 | 0.0 | 0.2 | 26.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 339 | 85 |
| Zinc (mg) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.