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Nutritional Facts: Jalapeno-Cheddar Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
2 cups (250g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 teaspoon (5g)
baking soda
5 tablespoons (63g)
sugar
2 teaspoons (12g)
salt
2 cups (490g)
buttermilk
4 (200g)
eggs
1/2 cup (114g)
butter
10 ounces (284g)
sharp cheddar cheese
1/3 cup (110g)
frozen corn kernels
4 (56g)
jalapenos
1 (14g)
jalapenos
Total 1 serving
Alanine (g) 1.5 0.8 n/a n/a n/a 0.0 0.6 1.5 0.0 2.0 0.3 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 1.0 n/a n/a n/a 0.0 0.6 1.6 0.0 2.7 0.1 n/a n/a 7 1
Ash (g) 2.8 1.2 13.2 1.7 0.0 12.0 4.4 2.1 2.4 11.2 0.7 0.3 0.1 52 4
Aspartic acid (g) 1.4 1.1 n/a n/a n/a 0.0 1.3 2.7 0.1 4.5 0.3 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.6 37.5 1,355.0 0.0 0.6 2.9 568.4 112.0 27.2 2,047.6 3.3 6.7 1.7 4,178 348
Calories 883.3 910.0 9.4 0.0 243.8 0.0 196.0 286.0 813.8 1,144.5 103.3 16.2 4.1 4,610 384
Calories (kj) 3,696.6 3,807.5 39.2 0.0 1,019.3 0.0 828.1 1,198.0 3,403.9 4,782.6 429.7 66.6 16.7 19,288 1,607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 187.6 190.8 4.4 0.0 63.0 0.0 23.5 1.4 0.1 3.6 24.5 3.6 0.9 504 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 744.0 244.0 298.2 0.0 0.0 0.0 1,306 109
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.5 n/a n/a n/a 0.0 0.2 0.5 0.0 0.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 17.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.6 0.4 29 2
Folate (mcg) 61.0 65.0 0.0 0.0 0.0 0.0 24.5 94.0 3.4 51.1 34.1 15.1 3.8 352 29
Folate, DFE (mcg) 61.0 65.0 0.0 0.0 0.0 0.0 24.5 94.0 3.4 51.1 34.1 15.1 3.8 352 29
Folate, food (mcg) 61.0 65.0 0.0 0.0 0.0 0.0 24.5 94.0 3.4 51.1 34.1 15.1 3.8 352 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 0.4 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.8 0.2 2 0
Glutamic acid (g) 3.7 8.7 n/a n/a n/a 0.0 3.2 3.3 0.2 17.3 0.7 n/a n/a 37 3
Glycine (g) 0.8 0.9 n/a n/a n/a 0.0 0.4 0.9 0.0 1.2 0.1 n/a n/a 4 0
Histidine (g) 0.6 0.6 n/a n/a n/a 0.0 0.5 0.6 0.0 2.5 0.1 n/a n/a 5 0
Iron (mg) 8.4 2.9 2.1 0.0 0.0 0.0 0.2 3.5 0.0 1.9 0.7 0.1 0.0 20 2
Isoleucine (g) 0.7 0.9 n/a n/a n/a 0.0 1.0 1.3 0.1 4.4 0.1 n/a n/a 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Leucine (g) 2.4 1.8 n/a n/a n/a 0.0 1.6 2.2 0.1 6.8 0.4 n/a n/a 15 1
Lysine (g) 0.6 0.6 n/a n/a n/a 0.0 1.4 1.8 0.1 5.9 0.1 n/a n/a 10 1
Magnesium (mg) 309.9 55.0 7.2 0.0 0.0 0.1 53.9 24.0 2.3 79.5 31.9 8.4 2.1 574 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Manganese (mg) 1.2 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 3 0
Methionine (g) 0.4 0.5 n/a n/a n/a 0.0 0.4 0.8 0.0 1.9 0.1 n/a n/a 4 0
Monounsaturated Fat (g) 2.3 0.2 0.0 0.0 0.0 0.0 1.2 7.3 23.9 26.7 0.2 0.0 0.0 62 5
Niacin (mg) 8.9 3.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1.7 0.7 0.2 15 1
Pantothenic acid (mg) 1.0 1.1 0.0 0.0 0.0 0.0 1.3 3.1 0.1 1.2 0.3 0.2 0.0 8 1
Phenylalanine (g) 1.0 1.3 n/a n/a n/a 0.0 0.9 1.4 0.0 3.7 0.2 n/a n/a 8 1
Phosphorus (mg) 588.0 270.0 1,824.9 0.0 0.0 0.0 436.1 396.0 27.2 1,454.1 82.4 14.6 3.6 5,097 425
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 1.0 0.0 0.0 0.0 0.0 0.2 3.8 3.5 2.7 0.4 0.1 0.0 16 1
Potassium (mg) 700.3 267.5 0.9 0.0 1.3 1.0 739.9 276.0 27.2 278.3 275.8 138.9 34.7 2,742 228
Proline (g) 1.7 3.0 n/a n/a n/a 0.0 1.6 1.0 0.1 8.0 0.3 n/a n/a 16 1
Protein (g) 19.8 25.8 0.0 0.0 0.0 0.0 16.2 25.1 1.0 70.7 3.4 0.5 0.1 163 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 320.0 761.6 732.7 0.0 0.0 0.0 1,878 157
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.8 0.9 0.0 1.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.2 0.4 0.0 0.0 0.0 0.0 2.7 6.3 58.3 59.9 0.1 0.1 0.0 129 11
Selenium (mcg) 37.8 84.8 0.0 0.0 0.4 0.0 9.8 61.4 1.1 39.5 0.8 0.2 0.1 236 20
Serine (g) 0.9 1.3 n/a n/a n/a 0.0 0.8 1.9 0.1 4.1 0.2 n/a n/a 9 1
Sodium (mg) 85.4 5.0 1,452.3 1,258.6 0.6 4,651.0 514.5 284.0 810.4 1,763.6 4.4 1.7 0.4 10,832 903
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 62.9 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 64 5
Sugar (g) 1.6 0.7 0.0 0.0 62.9 0.0 23.5 0.7 0.1 1.5 n/a 2.3 0.6 94 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Threonine (g) 0.7 0.7 n/a n/a n/a 0.0 0.8 1.1 0.0 2.5 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 2.1 2.6 0.8 n/a 2.0 0.5 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a n/a 0.1 1.0 0.0 0.0 n/a 0.0 0.0 6 0
Total Fat (g) 8.8 2.5 0.0 0.0 0.0 0.0 4.3 19.0 92.1 94.1 0.8 0.2 0.1 222 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 3.4 n/a n/a 0.0 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 3.7 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.1 0.3 n/a n/a n/a 0.0 0.2 0.3 0.0 0.9 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 0.8 n/a n/a n/a 0.0 0.7 1.0 0.0 3.4 0.1 n/a n/a 7 1
Valine (g) 1.0 1.0 n/a n/a n/a 0.0 1.2 1.7 0.1 4.7 0.2 n/a n/a 10 1
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 0.0 230.3 1,080.0 2,836.4 2,845.7 4.4 603.7 150.9 8,274 689
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 0.0 68.6 320.0 776.3 752.6 0.0 30.2 7.6 1,982 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 0.2 2.4 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5.3 66.4 16.6 93 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 164.0 68.1 68.2 0.0 0.0 0.0 305 25
Water (g) 25.0 29.8 0.7 0.0 0.0 0.0 441.6 152.3 18.0 104.4 80.4 51.3 12.8 917 76
Zinc (mg) 4.4 1.8 0.0 0.0 0.0 0.0 2.1 2.6 0.1 8.8 0.7 0.1 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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