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Nutritional Facts: Fairest Wheels (Chicken Pinwheels)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1/2 cup (18g)
lettuce
1/2 cup (57g)
reduced-fat sharp cheddar cheese
1/3 cup (33g)
green onions
1/3 cup (50g)
red bell peppers
4 ounces (114g)
light cream cheese
2 tablespoons (30g)
low-fat sour cream
1 tablespoon (21g)
red pepper jelly
27 inches (189g)
flour tortillas
Total 1 serving
Alanine (g) 1.9 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.5 0.0 0.0 0.4 0.0 n/a 0.7 4 0
Ash (g) 1.3 0.1 2.1 0.3 0.2 1.6 0.2 0.0 4.5 10 0
Aspartic acid (g) 3.1 0.0 0.8 0.1 0.1 0.9 0.1 n/a 0.7 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 6.5 234.5 24.0 3.5 132.9 31.2 1.5 243.8 695 0
Calories 233.8 2.7 97.7 10.7 15.4 287.4 40.5 55.9 589.7 1,334 0
Calories (kj) 978.6 11.2 409.1 45.0 64.0 1,203.0 168.9 234.2 2,466.5 5,580 0
Carbohydrates (g) 0.0 0.5 1.1 2.4 3.0 4.1 1.3 14.7 97.1 124 0
Cholesterol (mg) 105.0 0.0 11.9 0.0 0.0 84.1 11.7 0.0 0.0 213 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.2 5.9 8 0
Folate (mcg) 7.0 6.8 6.2 21.3 22.8 15.9 3.3 0.4 196.6 280 0
Folate, DFE (mcg) 7.0 6.8 6.2 21.3 22.8 15.9 3.3 0.4 317.5 401 0
Folate, food (mcg) 7.0 6.8 6.2 21.3 22.8 15.9 3.3 0.4 22.7 106 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.9 174 0
Fructose n/a 0.1 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.2 0.0 3.1 0.1 0.1 2.3 0.2 n/a 5.4 16 0
Glycine (g) 1.7 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.6 3 0
Histidine (g) 1.1 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.5 0.2 0.1 0.0 0.0 6.3 9 0
Isoleucine (g) 1.8 0.0 0.8 0.0 0.0 0.6 0.1 n/a 0.6 4 0
Lactose n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 4 0
Leucine (g) 2.6 0.0 1.2 0.0 0.0 1.2 0.1 n/a 1.1 6 0
Lysine (g) 3.0 0.0 1.1 0.0 0.0 1.0 0.1 n/a 0.4 6 0
Magnesium (mg) 29.4 2.3 9.0 6.7 6.0 11.4 3.0 1.3 41.6 111 0
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 1 0
Methionine (g) 1.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 3.5 0.0 1.2 0.0 0.0 6.6 1.0 0.0 7.4 20 0
Niacin (mg) 11.0 0.1 0.0 0.2 0.5 0.2 0.0 0.0 6.8 19 0
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.3 3 0
Phenylalanine (g) 1.4 0.0 0.7 0.0 0.0 0.5 0.0 n/a 0.8 3 0
Phosphorus (mg) 268.8 5.2 273.5 12.3 12.9 156.8 28.5 1.3 234.4 994 0
Phytosterols n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 1.1 0.1 0.0 3.0 7 0
Potassium (mg) 320.6 34.9 37.3 91.9 104.7 172.7 38.7 11.3 293.0 1,105 0
Proline (g) 1.4 0.0 1.4 0.0 0.0 1.2 0.1 n/a 1.9 6 0
Protein (g) 35.0 0.2 13.8 0.6 0.5 10.4 0.9 0.0 15.7 77 0
Retinol (mcg) 16.8 0.0 33.9 0.0 0.0 271.5 30.0 0.0 0.0 352 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 2.5 0.0 2.5 0.0 0.0 14.5 2.2 0.0 3.6 25 0
Selenium (mcg) 34.4 0.1 8.2 0.2 0.0 3.4 0.6 0.1 42.0 89 0
Serine (g) 1.2 0.0 0.7 0.0 0.0 0.7 0.0 n/a 0.8 4 0
Sodium (mg) 105.0 5.0 345.8 5.3 2.0 379.4 12.3 6.3 1,202.0 2,063 0
Starch n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.3 0.8 2.1 3.6 0.0 10.8 3.6 21 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 1.5 0.0 0.5 0.0 0.0 0.4 0.0 n/a 0.5 3 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.8 0.5 0.1 0.0 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.3 0.0 4.0 0.1 0.1 25.9 3.6 0.0 14.6 58 0
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 1.2 0.0 0.6 0.0 0.0 0.5 0.0 n/a 0.5 3 0
Valine (g) 1.7 0.0 0.8 0.0 0.0 0.7 0.1 n/a 0.7 4 0
Vitamin A, IU (IU) 57.4 1,332.9 117.0 332.0 1,553.5 955.4 111.6 1.1 0.0 4,461 0
Vitamin A, RAE (mcg) 16.8 66.6 33.9 16.7 77.9 273.8 30.6 0.0 0.0 516 0
Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.7 0.0 6.3 63.4 0.0 0.3 0.2 0.0 72 0
Vitamin D n/a 0.0 2.8 0.0 0.0 n/a 2.7 0.0 0.0 6 0
Water (g) 94.4 17.1 35.7 29.9 45.8 71.7 24.0 6.3 57.1 382 0
Zinc (mg) 2.1 0.0 1.0 0.1 0.1 0.9 0.2 0.0 1.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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