Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) top sirloin steaks |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) lime juice |
1 (3g) garlic cloves |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) hot pepper flakes |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
8 (240g) flour tortillas |
1 (110g) onions |
2 small (148g) sweet peppers |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.0 | 5.7 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 10 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 0.3 | 2.1 | 5.4 | 4.5 | 9.8 | 0.2 | 5.1 | 0.7 | 309.6 | 25.3 | 10.4 | n/a | n/a | n/a | n/a | 373 | 47 |
Calories | n/a | 238.7 | 3.8 | 4.5 | 3.8 | 3.9 | 1.2 | 2.9 | 0.0 | 748.8 | 44.0 | 45.9 | n/a | n/a | n/a | n/a | 1,097 | 137 |
Calories (kj) | n/a | 998.7 | 15.7 | 18.7 | 15.9 | 16.5 | 5.1 | 12.1 | 0.0 | 3,132.0 | 182.6 | 190.9 | n/a | n/a | n/a | n/a | 4,588 | 574 |
Carbohydrates | n/a | 0.0 | 1.3 | 1.0 | 0.7 | 0.5 | 0.3 | 0.7 | 0.0 | 123.2 | 10.3 | 8.9 | n/a | n/a | n/a | n/a | 147 | 18 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 7.4 | 1.9 | 3.1 | n/a | n/a | n/a | n/a | 14 | 2 |
Folate | n/a | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 249.6 | 20.9 | 68.1 | n/a | n/a | n/a | n/a | 341 | 43 |
Folate, DFE | n/a | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 403.2 | 20.9 | 68.1 | n/a | n/a | n/a | n/a | 495 | 62 |
Folate, food | n/a | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 28.8 | 20.9 | 68.1 | n/a | n/a | n/a | n/a | 120 | 15 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 221 | 28 |
Fructose | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 3.3 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.9 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 8.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 10 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | 0.0 | 1.2 | 0.8 | 2.0 | 3.8 | 0.3 | 2.0 | 0.0 | 52.8 | 11.0 | 17.8 | n/a | n/a | n/a | n/a | 92 | 11 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 10 | 1 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 0.0 | 2.1 | 4.6 | 4.1 | 5.2 | 0.6 | 1.8 | 0.0 | 297.6 | 31.9 | 38.5 | n/a | n/a | n/a | n/a | 386 | 48 |
Phytosterols | n/a | 59.7 | n/a | n/a | 1.1 | 0.7 | n/a | 1.1 | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Potassium | n/a | 0.3 | 17.7 | 12.0 | 26.3 | 18.8 | 7.1 | 15.3 | 0.2 | 372.0 | 160.6 | 312.3 | n/a | n/a | n/a | n/a | 943 | 118 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Protein | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 19.9 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | 23 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Selenium | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 53.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 55 | 7 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | 0.5 | 0.3 | 0.5 | 22.1 | 1.8 | 0.3 | 0.2 | 1,162.7 | 1,526.4 | 4.4 | 5.9 | n/a | n/a | n/a | n/a | 2,725 | 341 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 4.7 | 6.2 | n/a | n/a | n/a | n/a | 16 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 27.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 18.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 47 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 7.6 | 0.3 | 400.3 | 13.3 | 100.6 | 6.3 | 0.0 | 0.0 | 2.2 | 4,633.9 | n/a | n/a | n/a | n/a | 5,164 | 646 |
Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 20.0 | 0.7 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 232.4 | n/a | n/a | n/a | n/a | 259 | 32 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 4.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 189.0 | n/a | n/a | n/a | n/a | 203 | 25 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Water | n/a | 0.0 | 13.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 72.5 | 98.0 | 136.5 | n/a | n/a | n/a | n/a | 323 | 40 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.