Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (15g) plain flour |
2 teaspoons (5g) plain flour |
1 1/4 cups (300g) chicken stock |
2 tablespoons (30g) dry sherry |
2 cups (280g) cooked chicken |
1 (110g) onions |
2/3 cup (159g) cream |
2 (31g) egg yolks |
2 tablespoons (10g) parmesan cheese |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 1.9 | 0.1 | 2.7 | 0.4 | 0.7 | 0.5 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.2 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 0.8 | 9.0 | 2.4 | 33.6 | 25.3 | 110.0 | 39.5 | 110.9 | n/a | n/a | n/a | 340 | 85 |
| Calories | 203.6 | 54.6 | 19.1 | 108.0 | 24.5 | 467.6 | 44.0 | 465.5 | 98.5 | 43.1 | n/a | n/a | n/a | 1,529 | 382 |
| Calories (kj) | 851.7 | 228.4 | 80.0 | 453.0 | 102.4 | 1,957.2 | 182.6 | 1,949.6 | 411.9 | 180.5 | n/a | n/a | n/a | 6,397 | 1,599 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 4.0 | 10.6 | 0.8 | 0.0 | 10.3 | 4.7 | 1.1 | 0.4 | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 9.0 | 0.0 | 210.0 | 0.0 | 176.9 | 332.0 | 8.8 | n/a | n/a | n/a | 798 | 199 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Folate (mcg) | 0.9 | 27.4 | 9.6 | 15.0 | 0.3 | 14.0 | 20.9 | 6.4 | 44.7 | 1.0 | n/a | n/a | n/a | 140 | 35 |
| Folate, DFE (mcg) | 0.9 | 43.6 | 15.3 | 15.0 | 0.3 | 14.0 | 20.9 | 6.4 | 44.7 | 1.0 | n/a | n/a | n/a | 162 | 41 |
| Folate, food (mcg) | 0.9 | 4.3 | 1.5 | 15.0 | 0.3 | 14.0 | 20.9 | 6.4 | 44.7 | 1.0 | n/a | n/a | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 23.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.2 | n/a | n/a | 10.5 | 0.3 | 0.7 | 0.6 | 0.9 | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | 3.4 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.6 | 3.3 | 1.2 | 12.0 | 3.2 | 58.8 | 11.0 | 11.2 | 1.5 | 3.8 | n/a | n/a | n/a | 107 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7.0 | 0.0 | 14.5 | 3.6 | 0.8 | n/a | n/a | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 0.9 | 0.3 | 4.8 | 0.0 | 22.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 16.2 | 5.7 | 81.0 | 5.9 | 537.6 | 31.9 | 97.2 | 119.3 | 72.9 | n/a | n/a | n/a | 975 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 1.4 | 1.3 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 6.8 | 16.0 | 5.6 | 315.0 | 29.2 | 641.2 | 160.6 | 154.6 | 33.4 | 12.5 | n/a | n/a | n/a | 1,375 | 344 |
| Proline (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 1.5 | 0.5 | 7.6 | 0.0 | 70.0 | 1.2 | 3.5 | 4.9 | 3.8 | n/a | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 3.0 | 0.0 | 33.6 | 0.0 | 436.8 | 113.5 | 22.3 | n/a | n/a | n/a | 800 | 200 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 1.0 | 0.0 | 5.1 | 0.0 | 30.8 | 2.9 | 1.7 | n/a | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 0.3 | 5.1 | 1.8 | 6.6 | 0.1 | 68.9 | 0.6 | 0.8 | 17.1 | 1.8 | n/a | n/a | n/a | 103 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 0.3 | 0.1 | 429.0 | 1.5 | 210.0 | 4.4 | 54.2 | 14.7 | 152.9 | n/a | n/a | n/a | 1,070 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 4.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 3.6 | 0.0 | 18.6 | 0.1 | 49.3 | 8.1 | 2.9 | n/a | n/a | n/a | 106 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 9.0 | 0.0 | 114.8 | 2.2 | 1,614.9 | 441.3 | 86.5 | n/a | n/a | n/a | 2,978 | 745 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 3.0 | 0.0 | 33.6 | 0.0 | 444.8 | 116.6 | 22.9 | n/a | n/a | n/a | 815 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.7 | 66.7 | 2.1 | n/a | n/a | n/a | 123 | 31 |
| Water (g) | 4.5 | 1.8 | 0.6 | 276.5 | 25.5 | 188.7 | 98.0 | 101.2 | 16.0 | 2.1 | n/a | n/a | n/a | 715 | 179 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4.3 | 0.2 | 0.4 | 0.7 | 0.4 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.