Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (360g) ketchup |
1 cup (220g) light brown sugar |
1/2 cup (120g) red wine vinegar |
1/2 cup (119g) water |
1/4 cup (69g) Worcestershire sauce |
2 1/2 tablespoons (16g) dry mustard |
2 teaspoons (5g) Hungarian paprika |
2 teaspoons (9g) Tabasco sauce |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) ground black pepper |
7 lbs (3,178g) broiler chickens |
1 bunch (25g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 35 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 38 | 5 |
| Ash (g) | 13.2 | 1.0 | 0.2 | 0.1 | 1.4 | 0.7 | 0.4 | 0.2 | 12.0 | 0.2 | 25.1 | 0.3 | 55 | 7 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 52.7 | 0.0 | 55 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 182.6 | 7.2 | 3.6 | 73.6 | 41.9 | 10.5 | 1.1 | 2.9 | 15.3 | 349.6 | 30.0 | 783 | 98 |
| Calories | 349.2 | 836.0 | 22.7 | 0.0 | 53.6 | 80.0 | 13.0 | 1.1 | 0.0 | 8.7 | 6,832.7 | 2.8 | 8,200 | 1,025 |
| Calories (kj) | 1,454.4 | 3,498.0 | 94.4 | 0.0 | 224.1 | 334.8 | 54.3 | 4.7 | 0.0 | 36.2 | 28,602.0 | 11.5 | 34,315 | 4,289 |
| Carbohydrates (g) | 90.5 | 215.8 | 0.3 | 0.0 | 13.4 | 4.4 | 2.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.3 | 330 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,383.5 | 0.0 | 2,384 | 298 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 8 | 1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 36.0 | 2.2 | n/a | 0.0 | 5.5 | 25.5 | 2.3 | 0.1 | 0.0 | 0.6 | 190.7 | 2.3 | 265 | 33 |
| Folate, DFE (mcg) | 36.0 | 2.2 | n/a | 0.0 | 5.5 | 25.5 | 2.3 | 0.2 | 0.0 | 0.6 | 190.7 | 2.3 | 265 | 33 |
| Folate, food (mcg) | 36.0 | 2.2 | n/a | 0.0 | 5.5 | 25.5 | 2.3 | 0.0 | 0.0 | 0.6 | 190.7 | 2.3 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 33.4 | 2.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 36 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 42.3 | 3.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 46 | 6 |
| Glutamic acid (g) | 4.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 86.3 | 0.0 | 91 | 11 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 39 | 5 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.6 | 0.5 | 0.0 | 3.6 | 1.5 | 1.0 | 0.1 | 0.0 | 0.3 | 28.6 | 0.1 | 39 | 5 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 30 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 44 | 5 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 49 | 6 |
| Magnesium (mg) | 68.4 | 19.8 | 4.8 | 1.2 | 8.9 | 58.3 | 8.2 | 1.1 | 0.1 | 5.9 | 635.6 | 5.3 | 818 | 102 |
| Maltose (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 16 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 198.3 | 0.0 | 202 | 25 |
| Niacin (mg) | 5.1 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 216.1 | 0.1 | 223 | 28 |
| Pantothenic acid (mg) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.9 | 0.1 | 30 | 4 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 23 | 3 |
| Phosphorus (mg) | 118.8 | 8.8 | 9.6 | 0.0 | 41.3 | 130.4 | 14.4 | 2.2 | 0.0 | 5.5 | 4,671.7 | 15.0 | 5,018 | 627 |
| Phytosterols (mg) | 25.2 | n/a | n/a | n/a | n/a | 18.6 | 8.1 | n/a | 0.0 | 3.2 | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 102.6 | 0.0 | 105 | 13 |
| Potassium (mg) | 1,375.2 | 292.6 | 46.6 | 1.2 | 550.0 | 116.2 | 104.9 | 12.0 | 1.0 | 45.9 | 6,006.4 | 82.5 | 8,634 | 1,079 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 30 | 4 |
| Protein (g) | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 0.1 | 0.0 | 0.4 | 591.1 | 0.6 | 603 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,303.0 | 0.0 | 1,304 | 163 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 137.0 | 0.0 | 138 | 17 |
| Selenium (mcg) | 1.1 | 2.6 | n/a | 0.0 | 0.3 | 32.8 | 0.3 | 0.0 | 0.0 | 0.2 | 457.6 | 0.2 | 495 | 62 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 21 | 3 |
| Sodium (mg) | 4,010.4 | 61.6 | 9.6 | 3.6 | 673.8 | 2.0 | 3.1 | 59.5 | 4,651.0 | 0.7 | 2,224.6 | 10.3 | 11,710 | 1,464 |
| Sucrose (g) | 0.0 | 208.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 209 | 26 |
| Sugar (g) | 82.0 | 213.4 | 0.0 | 0.0 | 6.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 304 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 25 | 3 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 9.5 | 0.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 3.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.1 | 0.0 | 0.1 | 478.6 | 0.0 | 486 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 7 | 1 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 19 | 2 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 29 | 4 |
| Vitamin A, IU (IU) | 3,358.8 | 0.0 | 0.0 | 0.0 | 54.3 | 4.9 | 2,265.7 | 154.2 | 0.0 | 18.9 | 4,449.2 | 797.8 | 11,104 | 1,388 |
| Vitamin A, RAE (mcg) | 169.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 113.3 | 7.7 | 0.0 | 0.9 | 1,303.0 | 40.0 | 1,638 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 54.4 | 0.0 | 0.6 | 0.0 | 8.9 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 50.8 | 10.8 | 127 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317.8 | 0.0 | 318 | 40 |
| Water (g) | 248.9 | 2.9 | 112.9 | 118.4 | 54.0 | 0.8 | 0.5 | 8.9 | 0.0 | 0.4 | 2,097.2 | 23.8 | 2,669 | 334 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 41.6 | 0.0 | 44 | 6 |
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