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Nutritional Facts: Easy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
3 cups (600g)
sugar
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (9g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
4 (200g)
eggs
2/3 cup (158g)
water
1 cup (218g)
vegetable oil
2 cups (300g)
bananas
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.1 1.3 5 0
Ash (g) 2.1 0.1 2.5 9.0 3.3 0.1 0.0 2.1 0.2 0.0 2.5 1.6 23 1
Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a 2.7 n/a 0.0 0.4 1.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 6.0 0.0 2.2 338.7 26.2 0.5 112.0 4.7 0.0 15.0 76.3 647 32
Calories 1,592.5 2,322.0 0.0 0.0 2.3 6.5 12.1 286.0 0.0 1,927.1 267.0 753.2 7,169 358
Calories (kj) 6,663.1 9,708.0 0.0 0.0 9.8 27.0 50.6 1,198.0 0.0 8,063.8 1,113.0 3,149.0 29,982 1,499
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 333.9 599.9 0.0 0.0 1.1 2.1 0.5 1.4 0.0 0.0 68.5 15.1 1,023 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 744 37
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 2 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 7.8 10.5 31 2
Folate (mcg) 800.6 0.0 0.0 0.0 0.0 0.2 0.0 94.0 0.0 0.0 60.0 24.0 979 49
Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.0 0.2 0.0 94.0 0.0 0.0 60.0 24.0 1,451 73
Folate, food (mcg) 126.9 0.0 0.0 0.0 0.0 0.2 0.0 94.0 0.0 0.0 60.0 24.0 305 15
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 34
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14.6 0.0 15 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 14.9 0.0 16 1
Glutamic acid (g) 15.2 n/a n/a 0.0 n/a 0.0 n/a 3.3 n/a 0.0 0.5 2.0 21 1
Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.1 0.5 3 0
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.3 0.3 0.0 0.0 0.5 0.2 0.0 3.5 0.0 0.0 0.8 2.8 28 1
Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.1 0.4 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.1 n/a n/a 0.0 n/a 0.0 n/a 2.2 n/a 0.0 0.2 0.7 6 0
Lysine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.0 0.2 0.3 3 0
Magnesium (mg) 96.3 0.0 0.0 0.1 1.8 1.6 0.5 24.0 1.6 0.0 81.0 131.9 339 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.8 4.9 9 0
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 60.1 0.1 44.5 112 6
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 1.3 29 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 1.0 0.9 7 0
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.1 0.5 4 0
Phosphorus (mg) 472.5 0.0 0.0 0.0 456.2 1.7 0.3 396.0 0.0 0.0 66.0 301.9 1,695 85
Phytosterols n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 2,110.2 48.0 111.2 2,270 114
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 119.2 0.2 23.6 149 7
Potassium (mg) 468.1 12.0 0.0 0.7 0.2 11.3 6.2 276.0 1.6 0.0 1,074.0 446.9 2,297 115
Proline (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.1 0.4 7 0
Protein (g) 45.2 0.0 0.0 0.0 0.0 0.1 0.0 25.1 0.0 0.0 3.3 10.0 84 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.1 4 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 28.2 0.3 6.7 42 2
Selenium (mcg) 148.3 3.6 0.0 0.0 0.0 0.1 0.0 61.4 0.0 0.0 3.0 4.1 221 11
Serine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 0.1 0.5 5 0
Sodium (mg) 8.8 6.0 1,887.8 3,488.2 363.1 0.3 0.4 284.0 4.7 0.0 3.0 0.0 6,046 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 0.5 17 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 598.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.2 4.3 610 31
Sugar (g) 1.2 598.8 0.0 0.0 0.0 0.1 0.5 0.7 0.0 0.0 36.7 4.3 642 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 4 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.3 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 31.2 0.3 1.5 35 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a 0.1 26.6 30 1
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.0 218.0 1.0 78.4 321 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.2 3 0
Valine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.1 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 1,080.0 0.0 0.0 192.0 61.0 1,341 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 320.0 0.0 0.0 9.0 3.3 333 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26.1 1.2 27 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 8
Water (g) 52.2 0.1 0.0 0.0 0.2 0.3 2.2 152.3 157.9 0.0 224.7 3.8 594 30
Zinc (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.5 4.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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