Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 package (0g) digestive biscuits |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) cinnamon |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (690g) frozen blueberries |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
1 tablespoon (15g) lemon juice |
4 teaspoons (11g) cornstarch |
1/2 cup (119g) water |
2 cups (476g) whipping cream |
2 tablespoons (25g) sugar |
3 (0g) digestive biscuits |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 10 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 6.5 | 27.2 | 222.7 | 1.0 | 56.0 | 0.5 | 41.4 | 1.0 | 3.6 | 0.9 | 0.2 | 3.6 | 309.4 | 0.3 | n/a | 674 | 67 |
| Calories | n/a | 16.3 | 1.6 | 813.8 | 777.0 | 387.0 | 143.0 | 12.1 | 558.9 | 387.0 | 0.0 | 3.4 | 40.6 | 0.0 | 1,642.2 | 97.5 | n/a | 4,880 | 488 |
| Calories (kj) | n/a | 68.0 | 6.8 | 3,403.9 | 3,251.2 | 1,618.0 | 599.0 | 50.6 | 2,339.1 | 1,618.0 | 0.0 | 13.9 | 170.0 | 0.0 | 6,868.7 | 407.7 | n/a | 20,415 | 2,041 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.2 | 0.5 | 0.1 | 9.2 | 100.0 | 0.7 | 0.5 | 151.5 | 100.0 | 0.0 | 1.1 | 9.7 | 0.0 | 13.3 | 25.2 | n/a | 416 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | n/a | 1,518 | 152 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Folate | n/a | 0.0 | 0.0 | 3.4 | 25.0 | 0.0 | 47.0 | 0.0 | 48.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 146 | 15 |
| Folate, DFE | n/a | 0.0 | 0.0 | 3.4 | 25.0 | 0.0 | 47.0 | 0.0 | 48.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 146 | 15 |
| Folate, food | n/a | 0.0 | 0.0 | 3.4 | 25.0 | 0.0 | 47.0 | 0.0 | 48.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 146 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 7 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 0.4 | 2.3 | 20.4 | 0.0 | 12.0 | 0.5 | 13.8 | 0.0 | 1.2 | 0.9 | 0.3 | 1.2 | 33.3 | 0.0 | n/a | 86 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 23.9 | 19.6 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | n/a | 98 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 0.4 | 27.2 | 240.8 | 0.0 | 198.0 | 0.3 | 48.3 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 295.1 | 0.0 | n/a | 813 | 81 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.5 | 3.3 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 16 | 2 |
| Potassium | n/a | 0.1 | 2.8 | 27.2 | 313.5 | 2.0 | 138.0 | 6.2 | 414.0 | 2.0 | 1.2 | 15.7 | 0.3 | 1.2 | 357.0 | 0.5 | n/a | 1,282 | 128 |
| Proline | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.0 | 13.5 | 0.0 | 12.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 40 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | n/a | 3,665 | 367 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 58.3 | 43.8 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | n/a | 215 | 21 |
| Selenium | n/a | 0.0 | 0.0 | 1.1 | 5.5 | 0.6 | 30.7 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.2 | n/a | 43 | 4 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.0 | 0.1 | 810.4 | 729.3 | 1.0 | 142.0 | 0.4 | 6.9 | 1.0 | 3.6 | 0.2 | 1.0 | 3.6 | 180.9 | 0.3 | n/a | 1,880 | 188 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | 0.0 | n/a | 0.0 | 99.8 | 0.0 | n/a | n/a | 99.8 | n/a | 0.1 | n/a | n/a | n/a | 25.1 | n/a | 229 | 23 |
| Sugar | n/a | 4.2 | 0.0 | 0.1 | 7.3 | 99.8 | 0.4 | 0.5 | 136.1 | 99.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 25.1 | n/a | 374 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 1.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 92.1 | 77.8 | 0.0 | 9.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | 0.0 | n/a | 356 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.9 | 2,836.4 | 3,051.3 | 0.0 | 540.0 | 0.0 | 338.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6,997.2 | 0.0 | n/a | 13,766 | 1,377 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 776.3 | 831.6 | 0.0 | 160.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | n/a | 3,738 | 374 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 16 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | 335 | 34 |
| Water | n/a | 0.0 | 0.1 | 18.0 | 123.7 | 0.0 | 76.2 | 2.2 | 534.1 | 0.0 | 118.4 | 14.1 | 0.9 | 118.4 | 274.7 | 0.0 | n/a | 1,281 | 128 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.