Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (250g) sugar |
3/4 cup (178g) water |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (21g) honey |
3 (3g) cinnamon sticks |
3 (6g) whole cloves |
3 cups (240g) ground walnuts |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
2 (66g) egg whites |
1 lb (454g) phyllo pastry |
1 cup (227g) butter |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.4 | 1.3 | 0.1 | n/a | 7 | 0 |
Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 4.3 | 0.1 | 0.0 | 0.4 | 7.3 | 4.8 | n/a | 18 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | 0.8 | 1.4 | 0.1 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 153.6 | n/a | n/a | n/a | n/a | 9.1 | n/a | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.5 | 5.3 | 0.9 | 1.3 | n/a | 40.7 | 235.2 | 26.2 | 3.6 | 4.6 | 50.0 | 54.5 | n/a | 425 | 0 |
Calories | 967.5 | 0.0 | 3.2 | 63.8 | n/a | 20.3 | 1,569.6 | 6.5 | 1.8 | 34.3 | 1,358.7 | 1,627.6 | n/a | 5,653 | 0 |
Calories (kj) | 4,045.0 | 0.0 | 13.4 | 267.1 | n/a | 85.1 | 6,571.2 | 27.0 | 7.5 | 142.6 | 5,684.5 | 6,807.7 | n/a | 23,651 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 0 |
Carbohydrates (g) | 250.0 | 0.0 | 1.0 | 17.3 | n/a | 3.9 | 32.9 | 2.1 | 0.3 | 0.5 | 239.0 | 0.1 | n/a | 547 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | 488 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 16.1 | 1.4 | 0.2 | 0.0 | 8.6 | 0.0 | n/a | 29 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 5.9 | 235.2 | 0.2 | 0.5 | 2.6 | 399.9 | 6.8 | n/a | 654 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 5.9 | 235.2 | 0.2 | 0.5 | 2.6 | 622.5 | 6.8 | n/a | 877 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.9 | 0.4 | n/a | 5.9 | 235.2 | 0.2 | 0.5 | 2.6 | 81.8 | 6.8 | n/a | 336 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | n/a | 318 | 0 |
Fructose (g) | 0.0 | n/a | 0.2 | 8.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 7.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | 1.0 | 10.9 | 0.4 | n/a | 19 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | n/a | 3 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 7.0 | 0.2 | 0.0 | 0.1 | 14.6 | 0.0 | n/a | 23 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.7 | 2.2 | 0.2 | n/a | 6 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.8 | 0.9 | 0.4 | n/a | 16.6 | 379.2 | 1.6 | 1.5 | 7.3 | 68.2 | 4.5 | n/a | 482 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 8.2 | 0.5 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 13 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 21.4 | 0.0 | 0.0 | 0.0 | 14.3 | 47.7 | n/a | 84 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 18.5 | 0.1 | n/a | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 1.4 | 0.2 | n/a | 3 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 1.2 | 0.8 | n/a | 6.6 | 830.4 | 1.7 | 0.6 | 9.9 | 340.8 | 54.5 | n/a | 1,246 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.1 | 172.8 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 191 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 113.2 | 0.0 | 0.0 | 0.0 | 4.2 | 6.9 | n/a | 125 | 0 |
Potassium (mg) | 5.0 | 1.8 | 15.2 | 10.9 | n/a | 69.4 | 1,058.4 | 11.3 | 6.1 | 107.6 | 336.3 | 54.5 | n/a | 1,676 | 0 |
Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.3 | 3.8 | 0.2 | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 36.6 | 0.1 | 0.0 | 7.2 | 32.3 | 1.9 | n/a | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 1,523 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 14.7 | 0.0 | 0.0 | 0.0 | 6.7 | 116.6 | n/a | 138 | 0 |
Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 11.8 | 0.1 | 0.0 | 13.2 | 105.9 | 2.3 | n/a | 135 | 0 |
Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 2.5 | 5.3 | 0.1 | 0.8 | n/a | 15.3 | 4.8 | 0.3 | 1.3 | 109.6 | 2,194.8 | 1,620.8 | n/a | 3,956 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sucrose (g) | 249.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 256 | 0 |
Sugar (g) | 249.5 | 0.0 | 0.4 | 17.2 | n/a | 0.1 | 6.3 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 275 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 5.3 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 50.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 50 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 156.5 | 0.0 | 0.1 | 0.1 | 27.3 | 184.1 | n/a | 369 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 7 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | n/a | 2 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.5 | 1.3 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 33.4 | 48.0 | 7.7 | 2.9 | 0.0 | 0.0 | 5,672.7 | n/a | 5,766 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1,552.7 | n/a | 1,557 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 5.1 | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 136 | 0 |
Water (g) | 0.1 | 177.6 | 13.6 | 3.6 | n/a | 0.4 | 9.8 | 0.3 | 0.0 | 57.8 | 148.1 | 36.0 | n/a | 447 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.