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Nutritional Facts: Snapper Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 cloves (9g)
garlic
1 lb (453g)
red snapper fillets
4 medium (492g)
tomatoes
1 small (70g)
onions
1/2 medium (60g)
green bell peppers
1/2 medium (60g)
red bell peppers
3 tablespoons (44g)
fresh lime juice
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 7.1 0.1 0.1 0.0 0.0 0.0 n/a 7 2
Ash (g) 0.0 0.1 6.4 2.5 0.2 0.3 0.3 0.1 n/a 10 2
Aspartic acid (g) 0.0 0.0 12.2 0.7 0.1 0.1 0.2 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.3 181.2 49.2 16.1 6.0 4.2 6.1 n/a 279 70
Calories 358.0 13.4 579.9 88.6 28.0 11.9 18.4 10.9 n/a 1,109 277
Calories (kj) 1,498.1 56.1 2,428.3 364.1 116.2 50.0 76.8 45.3 n/a 4,635 1,159
Carbohydrates (g) 0.0 3.0 0.0 19.1 6.5 2.8 3.6 3.7 n/a 39 10
Cholesterol (mg) 0.0 0.0 212.9 0.0 0.0 0.0 0.0 0.0 n/a 213 53
Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 5.9 1.2 1.0 1.2 0.2 n/a 10 2
Folate (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
Folate, DFE (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
Folate, food (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 6.7 0.9 0.7 1.3 0.3 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.2 1.4 0.7 1.2 0.3 n/a 10 2
Glutamic acid (g) 0.0 0.1 17.8 2.1 0.2 0.1 0.1 0.0 n/a 20 5
Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.2 0.2 1.1 1.3 0.1 0.2 0.3 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 5.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 9.7 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Lysine (g) 0.0 0.0 10.9 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 0.0 2.3 167.6 54.1 7.0 6.0 7.1 3.5 n/a 248 62
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.6 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 31 8
Niacin (mg) 0.0 0.1 1.6 2.9 0.1 0.3 0.6 0.1 n/a 6 1
Pantothenic acid (mg) 0.0 0.1 3.9 0.4 0.1 0.1 0.2 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 4.7 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 13.8 910.6 118.1 20.3 11.9 15.5 6.1 n/a 1,096 274
Phytosterols (mg) 89.5 n/a n/a 34.4 10.5 5.4 n/a n/a n/a 140 35
Polyunsaturated Fat (g) 4.3 0.0 2.7 0.4 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.4 36.1 2,364.9 1,166.0 102.2 104.1 125.5 51.0 n/a 3,950 988
Proline (g) 0.0 0.0 4.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.6 119.2 4.3 0.8 0.5 0.6 0.2 n/a 126 32
Retinol (mcg) 0.0 0.0 158.6 0.0 0.0 0.0 0.0 0.0 n/a 159 40
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.0 1.3 222.0 0.0 0.4 0.0 0.1 0.0 n/a 224 56
Serine (g) 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 0.8 1.5 258.2 24.6 2.8 1.8 2.4 0.9 n/a 293 73
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 0.1 0.0 0.2 n/a 1 0
Sugar (g) 0.0 0.1 n/a 12.9 3.0 1.4 2.5 0.7 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 n/a 2.7 0.0 0.2 0.9 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 40.5 0.0 7.8 1.0 0.1 0.1 0.2 0.0 n/a 50 12
Tryptophan (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 6.1 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.8 521.0 4,098.4 1.4 220.2 1,862.9 21.8 n/a 6,726 1,682
Vitamin A, RAE (mcg) 0.0 0.0 158.6 206.6 0.0 10.7 93.4 0.9 n/a 470 118
Vitamin B-12 (mcg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 0.0 0.1 2.1 0.4 0.1 0.1 0.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.8 7.2 67.4 5.2 47.8 76.0 13.1 n/a 220 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 318.7 465.0 62.4 55.9 54.9 39.5 n/a 1,002 250
Zinc (mg) 0.0 0.1 2.0 0.8 0.1 0.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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