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    Nutritional Facts: Snapper Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 cloves (9g)
    garlic
    1 lb (453g)
    red snapper fillets
    4 medium (492g)
    tomatoes
    1 small (70g)
    onions
    1/2 medium (60g)
    green bell peppers
    1/2 medium (60g)
    red bell peppers
    3 tablespoons (44g)
    fresh lime juice
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 7.1 0.1 0.1 0.0 0.0 0.0 n/a 7 2
    Ash (g) 0.0 0.1 6.4 2.5 0.2 0.3 0.3 0.1 n/a 10 2
    Aspartic acid (g) 0.0 0.0 12.2 0.7 0.1 0.1 0.2 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 16.3 181.2 49.2 16.1 6.0 4.2 6.1 n/a 279 70
    Calories 358.0 13.4 579.9 88.6 28.0 11.9 18.4 10.9 n/a 1,109 277
    Calories (kj) 1,498.1 56.1 2,428.3 364.1 116.2 50.0 76.8 45.3 n/a 4,635 1,159
    Carbohydrates (g) 0.0 3.0 0.0 19.1 6.5 2.8 3.6 3.7 n/a 39 10
    Cholesterol (mg) 0.0 0.0 212.9 0.0 0.0 0.0 0.0 0.0 n/a 213 53
    Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 5.9 1.2 1.0 1.2 0.2 n/a 10 2
    Folate (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
    Folate, DFE (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
    Folate, food (mcg) 0.0 0.3 27.2 73.8 13.3 6.0 27.4 4.4 n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 6.7 0.9 0.7 1.3 0.3 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.2 1.4 0.7 1.2 0.3 n/a 10 2
    Glutamic acid (g) 0.0 0.1 17.8 2.1 0.2 0.1 0.1 0.0 n/a 20 5
    Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 0.2 0.2 1.1 1.3 0.1 0.2 0.3 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.0 5.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 9.7 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Lysine (g) 0.0 0.0 10.9 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 0.0 2.3 167.6 54.1 7.0 6.0 7.1 3.5 n/a 248 62
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.6 0.1 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.5 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 31 8
    Niacin (mg) 0.0 0.1 1.6 2.9 0.1 0.3 0.6 0.1 n/a 6 1
    Pantothenic acid (mg) 0.0 0.1 3.9 0.4 0.1 0.1 0.2 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 4.7 0.1 0.0 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 13.8 910.6 118.1 20.3 11.9 15.5 6.1 n/a 1,096 274
    Phytosterols (mg) 89.5 n/a n/a 34.4 10.5 5.4 n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 4.3 0.0 2.7 0.4 0.0 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 0.4 36.1 2,364.9 1,166.0 102.2 104.1 125.5 51.0 n/a 3,950 988
    Proline (g) 0.0 0.0 4.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 0.0 0.6 119.2 4.3 0.8 0.5 0.6 0.2 n/a 126 32
    Retinol (mcg) 0.0 0.0 158.6 0.0 0.0 0.0 0.0 0.0 n/a 159 40
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 5.6 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 0.0 1.3 222.0 0.0 0.4 0.0 0.1 0.0 n/a 224 56
    Serine (g) 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 0.8 1.5 258.2 24.6 2.8 1.8 2.4 0.9 n/a 293 73
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.7 0.1 0.0 0.2 n/a 1 0
    Sugar (g) 0.0 0.1 n/a 12.9 3.0 1.4 2.5 0.7 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a 2.7 0.0 0.2 0.9 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 1 0
    Total Fat (g) 40.5 0.0 7.8 1.0 0.1 0.1 0.2 0.0 n/a 50 12
    Tryptophan (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 4.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 0.0 6.1 0.1 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.8 521.0 4,098.4 1.4 220.2 1,862.9 21.8 n/a 6,726 1,682
    Vitamin A, RAE (mcg) 0.0 0.0 158.6 206.6 0.0 10.7 93.4 0.9 n/a 470 118
    Vitamin B-12 (mcg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin B-6 (mg) 0.0 0.1 2.1 0.4 0.1 0.1 0.2 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.8 7.2 67.4 5.2 47.8 76.0 13.1 n/a 220 55
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 5.3 318.7 465.0 62.4 55.9 54.9 39.5 n/a 1,002 250
    Zinc (mg) 0.0 0.1 2.0 0.8 0.1 0.1 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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