You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna On A Shoestring Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (184g)
tuna
1 cup (101g)
celery
1 cup (128g)
carrots
1/4 cup (40g)
onions
3/4 cup (192g)
Miracle Whip
2 cups (0g)
shoestring potatoes
Total 1 serving
Alanine (g) 2.6 0.0 0.1 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.0 0.1 0.0 n/a n/a 3 0
Ash (g) 2.2 0.8 1.2 0.1 4.2 n/a 9 1
Aspartic acid (g) 4.4 0.1 0.2 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.7 40.4 42.2 9.2 9.6 n/a 116 19
Calories 265.2 16.2 52.5 16.0 443.5 n/a 793 132
Calories (kj) 1,108.7 67.7 221.4 66.4 1,856.6 n/a 3,321 553
Carbohydrates (g) 0.0 3.0 12.3 3.7 27.6 n/a 47 8
Cholesterol (mg) 70.0 0.0 0.0 0.0 49.9 n/a 120 20
Copper (mg) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 3.6 0.7 0.2 n/a 6 1
Folate (mcg) 3.7 36.4 24.3 7.6 n/a n/a 72 12
Folate, DFE (mcg) 3.7 36.4 24.3 7.6 n/a n/a 72 12
Folate, food (mcg) 3.7 36.4 24.3 7.6 n/a n/a 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.7 0.5 n/a n/a 2 0
Galactose n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.8 0.8 n/a n/a 2 0
Glutamic acid (g) 6.4 0.1 0.5 0.1 n/a n/a 7 1
Glycine (g) 2.1 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 1.3 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.9 0.2 0.4 0.1 0.3 n/a 3 0
Isoleucine (g) 2.0 0.0 0.1 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.1 0.0 n/a n/a 4 1
Lysine (g) 3.9 0.0 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 92.1 11.1 15.4 4.0 n/a n/a 123 20
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 15.9 0.3 1.3 0.0 n/a n/a 18 3
Pantothenic acid (mg) 1.9 0.2 0.3 0.0 n/a n/a 3 0
Phenylalanine (g) 1.7 0.0 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 467.8 24.2 44.8 11.6 25.0 n/a 573 96
Phytosterols n/a 6.1 n/a 6.0 n/a n/a 12 2
Polyunsaturated Fat (g) 2.6 0.1 0.1 0.0 n/a n/a 3 0
Potassium (mg) 464.1 262.6 409.6 58.4 44.2 n/a 1,239 206
Proline (g) 1.5 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 43.0 0.7 1.2 0.4 1.2 n/a 46 8
Retinol (mcg) 1,206.3 0.0 0.0 0.0 n/a n/a 1,206 201
Riboflavin (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 5.6 n/a 8 1
Selenium (mcg) 67.2 0.4 0.1 0.2 n/a n/a 68 11
Serine (g) 1.8 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 71.8 80.8 88.3 1.6 1,576.3 n/a 1,819 303
Starch n/a 0.0 1.8 0.0 n/a n/a 2 0
Sucrose n/a 0.1 4.6 0.4 n/a n/a 5 1
Sugar (g) 0.0 1.8 6.1 1.7 19.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.9 0.0 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.3 0.8 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.3 0.0 35.7 n/a 45 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.1 0.0 n/a n/a 2 0
Valine (g) 2.2 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4,020.4 453.5 21,383.7 0.8 65.3 n/a 25,924 4,321
Vitamin A, RAE (mcg) 1,206.3 22.2 1,068.8 0.0 n/a n/a 2,297 383
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 n/a n/a 17 3
Vitamin B-6 (mg) 0.8 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.1 7.6 3.0 0.0 n/a 14 2
Vitamin D (IU) 418.1 0.0 0.0 0.0 n/a n/a 418 70
Water (g) 125.4 96.4 113.0 35.6 121.5 n/a 492 82
Zinc (mg) 1.1 0.1 0.3 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna On A Shoestring Salad.