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Nutritional Facts: Pasta Salad--Inspired by Rita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 cup (134g)
frozen peas
3/4 cup (96g)
baby carrots
2 (80g)
celery ribs
5 (75g)
spring onions
1/3 cup (85g)
salad dressing
1 tablespoon (0g)
tarragon vinegar
1 tablespoon (0g)
ground horseradish
1 clove (3g)
fresh garlic
1 1/2 teaspoons (8g)
Dijon mustard
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
portabella mushrooms
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.6 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.8 1.0 0.6 0.6 0.6 2.0 n/a n/a 0.0 0.3 0.0 n/a n/a 7 1
Aspartic acid (g) 1.3 0.6 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.1 29.5 30.7 32.0 54.0 71.3 n/a n/a 5.1 4.4 0.0 n/a n/a 271 45
Calories 779.1 103.2 33.6 12.8 24.0 133.3 n/a n/a 4.2 5.0 16.3 n/a n/a 1,111 185
Calories (kj) 3,261.3 431.5 139.2 53.6 101.3 557.0 n/a n/a 17.4 20.9 68.0 n/a n/a 4,650 775
Carbohydrates (g) 156.8 18.3 7.9 2.4 5.5 12.7 n/a n/a 0.9 0.4 4.2 n/a n/a 209 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.4 n/a n/a 0.0 0.0 0.0 n/a n/a 48 8
Copper (mg) 0.6 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 6.0 2.8 1.3 2.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 19 3
Folate (mcg) 497.7 71.0 25.9 28.8 48.0 14.4 n/a n/a 0.1 0.5 0.0 n/a n/a 686 114
Folate, DFE (mcg) 821.1 71.0 25.9 28.8 48.0 18.7 n/a n/a 0.1 0.5 0.0 n/a n/a 1,014 169
Folate, food (mcg) 37.8 71.0 25.9 28.8 48.0 9.3 n/a n/a 0.1 0.5 0.0 n/a n/a 221 37
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 466 78
Fructose (g) 0.2 0.3 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.3 0.1 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 9.7 1.0 0.2 0.1 0.3 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 12 2
Glycine (g) 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 2.1 0.9 0.2 1.1 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 12 2
Isoleucine (g) 1.1 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.6 0.4 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 111.3 34.8 9.6 8.8 15.0 6.8 n/a n/a 0.7 3.7 0.0 n/a n/a 191 32
Maltose (g) 4.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.5 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.2 0.0 n/a n/a 4 1
Niacin (mg) 15.1 2.3 0.5 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 19 3
Pantothenic acid (mg) 0.9 0.7 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.4 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 396.9 109.9 26.9 19.2 27.8 73.9 n/a n/a 4.3 8.0 0.0 n/a n/a 667 111
Phytosterols n/a n/a n/a 4.8 n/a 20.4 n/a n/a n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 1.2 0.2 0.1 0.1 0.1 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Potassium (mg) 468.3 205.0 227.5 208.0 207.0 102.7 n/a n/a 11.2 10.4 0.1 n/a n/a 1,440 240
Proline (g) 3.3 0.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 27.4 7.0 0.6 0.6 1.4 3.6 n/a n/a 0.2 0.3 0.0 n/a n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 41.6 n/a n/a 0.0 0.0 0.0 n/a n/a 42 7
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 132.7 2.5 0.9 0.3 0.5 1.4 n/a n/a 0.4 2.5 0.0 n/a n/a 141 24
Serine (g) 1.3 0.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 12.6 144.7 74.9 64.0 12.0 623.3 n/a n/a 0.5 85.1 0.0 n/a n/a 1,017 170
Starch (g) 131.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 137 23
Sucrose (g) 1.0 6.2 2.6 0.1 n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 14 2
Sugar (g) 5.6 6.7 4.6 1.5 1.7 7.7 n/a n/a 0.0 0.1 4.2 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.0 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Total Fat (g) 3.2 0.5 0.1 0.1 0.1 8.1 n/a n/a 0.0 0.3 0.0 n/a n/a 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,757.7 13,238.4 359.2 747.8 145.2 n/a n/a 0.3 5.3 0.0 n/a n/a 17,254 2,876
Vitamin A, RAE (mcg) 0.0 138.0 662.4 17.6 37.5 42.5 n/a n/a 0.0 0.3 0.0 n/a n/a 898 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 24.1 2.5 2.5 14.1 0.5 n/a n/a 0.9 0.1 0.0 n/a n/a 45 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.9 n/a n/a 0.0 0.0 0.0 n/a n/a 29 5
Water (g) 20.8 107.2 86.7 76.3 67.4 58.8 n/a n/a 1.6 6.2 0.0 n/a n/a 425 71
Zinc (mg) 3.0 1.1 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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