Nutritional Facts: Pasta Salad--Inspired by Rita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 cup (134g)
frozen peas
3/4 cup (96g)
baby carrots
2 (80g)
celery ribs
5 (75g)
spring onions
1/3 cup (85g)
salad dressing
1 tablespoon (0g)
tarragon vinegar
1 tablespoon (0g)
ground horseradish
1 clove (3g)
fresh garlic
1 1/2 teaspoons (8g)
Dijon mustard
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
portabella mushrooms
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.6 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.8 1.0 0.6 0.6 0.6 2.0 n/a n/a 0.0 0.3 0.0 n/a n/a 7 1
Aspartic acid (g) 1.3 0.6 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.1 29.5 30.7 32.0 54.0 71.3 n/a n/a 5.1 4.4 0.0 n/a n/a 271 45
Calories 779.1 103.2 33.6 12.8 24.0 133.3 n/a n/a 4.2 5.0 16.3 n/a n/a 1,111 185
Calories (kj) 3,261.3 431.5 139.2 53.6 101.3 557.0 n/a n/a 17.4 20.9 68.0 n/a n/a 4,650 775
Carbohydrates (g) 156.8 18.3 7.9 2.4 5.5 12.7 n/a n/a 0.9 0.4 4.2 n/a n/a 209 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.4 n/a n/a 0.0 0.0 0.0 n/a n/a 48 8
Copper (mg) 0.6 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 6.0 2.8 1.3 2.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 19 3
Folate (mcg) 497.7 71.0 25.9 28.8 48.0 14.4 n/a n/a 0.1 0.5 0.0 n/a n/a 686 114
Folate, DFE (mcg) 821.1 71.0 25.9 28.8 48.0 18.7 n/a n/a 0.1 0.5 0.0 n/a n/a 1,014 169
Folate, food (mcg) 37.8 71.0 25.9 28.8 48.0 9.3 n/a n/a 0.1 0.5 0.0 n/a n/a 221 37
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 466 78
Fructose (g) 0.2 0.3 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.3 0.1 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 9.7 1.0 0.2 0.1 0.3 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 12 2
Glycine (g) 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 2.1 0.9 0.2 1.1 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 12 2
Isoleucine (g) 1.1 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.6 0.4 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 111.3 34.8 9.6 8.8 15.0 6.8 n/a n/a 0.7 3.7 0.0 n/a n/a 191 32
Maltose (g) 4.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.5 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.2 0.0 n/a n/a 4 1
Niacin (mg) 15.1 2.3 0.5 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 19 3
Pantothenic acid (mg) 0.9 0.7 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.4 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 396.9 109.9 26.9 19.2 27.8 73.9 n/a n/a 4.3 8.0 0.0 n/a n/a 667 111
Phytosterols n/a n/a n/a 4.8 n/a 20.4 n/a n/a n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 1.2 0.2 0.1 0.1 0.1 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Potassium (mg) 468.3 205.0 227.5 208.0 207.0 102.7 n/a n/a 11.2 10.4 0.1 n/a n/a 1,440 240
Proline (g) 3.3 0.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 27.4 7.0 0.6 0.6 1.4 3.6 n/a n/a 0.2 0.3 0.0 n/a n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 41.6 n/a n/a 0.0 0.0 0.0 n/a n/a 42 7
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 132.7 2.5 0.9 0.3 0.5 1.4 n/a n/a 0.4 2.5 0.0 n/a n/a 141 24
Serine (g) 1.3 0.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 12.6 144.7 74.9 64.0 12.0 623.3 n/a n/a 0.5 85.1 0.0 n/a n/a 1,017 170
Starch (g) 131.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 137 23
Sucrose (g) 1.0 6.2 2.6 0.1 n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 14 2
Sugar (g) 5.6 6.7 4.6 1.5 1.7 7.7 n/a n/a 0.0 0.1 4.2 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.0 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Total Fat (g) 3.2 0.5 0.1 0.1 0.1 8.1 n/a n/a 0.0 0.3 0.0 n/a n/a 12 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,757.7 13,238.4 359.2 747.8 145.2 n/a n/a 0.3 5.3 0.0 n/a n/a 17,254 2,876
Vitamin A, RAE (mcg) 0.0 138.0 662.4 17.6 37.5 42.5 n/a n/a 0.0 0.3 0.0 n/a n/a 898 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 24.1 2.5 2.5 14.1 0.5 n/a n/a 0.9 0.1 0.0 n/a n/a 45 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.9 n/a n/a 0.0 0.0 0.0 n/a n/a 29 5
Water (g) 20.8 107.2 86.7 76.3 67.4 58.8 n/a n/a 1.6 6.2 0.0 n/a n/a 425 71
Zinc (mg) 3.0 1.1 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1

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