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    Nutritional Facts: Pasta Salad--Inspired by Rita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1 cup (134g)
    frozen peas
    3/4 cup (96g)
    baby carrots
    2 (80g)
    celery ribs
    5 (75g)
    spring onions
    1/3 cup (85g)
    salad dressing
    1 tablespoon (0g)
    tarragon vinegar
    1 tablespoon (0g)
    ground horseradish
    1 clove (3g)
    fresh garlic
    1 1/2 teaspoons (8g)
    Dijon mustard
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    portabella mushrooms
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.6 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 1.8 1.0 0.6 0.6 0.6 2.0 n/a n/a 0.0 0.3 0.0 n/a n/a 7 1
    Aspartic acid (g) 1.3 0.6 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 44.1 29.5 30.7 32.0 54.0 71.3 n/a n/a 5.1 4.4 0.0 n/a n/a 271 45
    Calories 779.1 103.2 33.6 12.8 24.0 133.3 n/a n/a 4.2 5.0 16.3 n/a n/a 1,111 185
    Calories (kj) 3,261.3 431.5 139.2 53.6 101.3 557.0 n/a n/a 17.4 20.9 68.0 n/a n/a 4,650 775
    Carbohydrates (g) 156.8 18.3 7.9 2.4 5.5 12.7 n/a n/a 0.9 0.4 4.2 n/a n/a 209 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.4 n/a n/a 0.0 0.0 0.0 n/a n/a 48 8
    Copper (mg) 0.6 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 6.0 2.8 1.3 2.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 19 3
    Folate (mcg) 497.7 71.0 25.9 28.8 48.0 14.4 n/a n/a 0.1 0.5 0.0 n/a n/a 686 114
    Folate, DFE (mcg) 821.1 71.0 25.9 28.8 48.0 18.7 n/a n/a 0.1 0.5 0.0 n/a n/a 1,014 169
    Folate, food (mcg) 37.8 71.0 25.9 28.8 48.0 9.3 n/a n/a 0.1 0.5 0.0 n/a n/a 221 37
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 466 78
    Fructose (g) 0.2 0.3 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.3 0.1 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 9.7 1.0 0.2 0.1 0.3 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 12 2
    Glycine (g) 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.9 2.1 0.9 0.2 1.1 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 12 2
    Isoleucine (g) 1.1 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.1 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.6 0.4 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 111.3 34.8 9.6 8.8 15.0 6.8 n/a n/a 0.7 3.7 0.0 n/a n/a 191 32
    Maltose (g) 4.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 1.9 0.5 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.2 0.0 n/a n/a 4 1
    Niacin (mg) 15.1 2.3 0.5 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 19 3
    Pantothenic acid (mg) 0.9 0.7 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.4 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 396.9 109.9 26.9 19.2 27.8 73.9 n/a n/a 4.3 8.0 0.0 n/a n/a 667 111
    Phytosterols n/a n/a n/a 4.8 n/a 20.4 n/a n/a n/a n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 1.2 0.2 0.1 0.1 0.1 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
    Potassium (mg) 468.3 205.0 227.5 208.0 207.0 102.7 n/a n/a 11.2 10.4 0.1 n/a n/a 1,440 240
    Proline (g) 3.3 0.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 27.4 7.0 0.6 0.6 1.4 3.6 n/a n/a 0.2 0.3 0.0 n/a n/a 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 41.6 n/a n/a 0.0 0.0 0.0 n/a n/a 42 7
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 132.7 2.5 0.9 0.3 0.5 1.4 n/a n/a 0.4 2.5 0.0 n/a n/a 141 24
    Serine (g) 1.3 0.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 12.6 144.7 74.9 64.0 12.0 623.3 n/a n/a 0.5 85.1 0.0 n/a n/a 1,017 170
    Starch (g) 131.1 5.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 137 23
    Sucrose (g) 1.0 6.2 2.6 0.1 n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 14 2
    Sugar (g) 5.6 6.7 4.6 1.5 1.7 7.7 n/a n/a 0.0 0.1 4.2 n/a n/a 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.9 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.0 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
    Total Fat (g) 3.2 0.5 0.1 0.1 0.1 8.1 n/a n/a 0.0 0.3 0.0 n/a n/a 12 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.2 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,757.7 13,238.4 359.2 747.8 145.2 n/a n/a 0.3 5.3 0.0 n/a n/a 17,254 2,876
    Vitamin A, RAE (mcg) 0.0 138.0 662.4 17.6 37.5 42.5 n/a n/a 0.0 0.3 0.0 n/a n/a 898 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 24.1 2.5 2.5 14.1 0.5 n/a n/a 0.9 0.1 0.0 n/a n/a 45 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.9 n/a n/a 0.0 0.0 0.0 n/a n/a 29 5
    Water (g) 20.8 107.2 86.7 76.3 67.4 58.8 n/a n/a 1.6 6.2 0.0 n/a n/a 425 71
    Zinc (mg) 3.0 1.1 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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