Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
3/4 cup (184g) buttermilk |
1/2 cup (109g) oil |
2 teaspoons (8g) vanilla |
1 1/2 cups (0g) fruit |
1 cup (137g) nuts |
1 cup (85g) coconut |
1 cup (145g) raisins |
2/3 cup (133g) sugar |
1/3 cup (82g) buttermilk |
1/3 cup (76g) butter |
2 tablespoons (44g) light corn syrup |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 3.1 | 1.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 0.1 | 3.0 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | 5.7 | 1.7 | 2.7 | 0.0 | 0.7 | 1.6 | 0.1 | 0.4 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | n/a | n/a | 2.8 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 0.0 | 26.2 | 0.7 | 84.0 | 213.2 | 0.0 | 0.9 | n/a | 95.9 | 22.2 | 72.5 | 1.3 | 94.6 | 18.1 | 5.7 | 0.0 | 0.2 | 676 | 68 |
| Calories | 910.0 | 1,161.0 | 0.0 | 6.5 | 0.0 | 214.5 | 73.5 | 963.6 | 24.2 | n/a | 813.8 | 562.3 | 433.6 | 516.3 | 32.6 | 542.0 | 124.5 | 0.0 | 6.0 | 6,384 | 638 |
| Calories (kj) | 3,807.5 | 4,854.0 | 0.0 | 27.0 | 0.0 | 898.5 | 310.5 | 4,031.9 | 101.2 | n/a | 3,404.5 | 2,352.4 | 1,815.4 | 2,158.4 | 137.9 | 2,267.0 | 520.1 | 0.0 | 25.3 | 26,712 | 2,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 299.9 | 0.0 | 2.1 | 0.0 | 1.1 | 8.8 | 0.0 | 1.1 | n/a | 34.7 | 20.1 | 114.8 | 133.4 | 3.9 | 0.0 | 33.8 | 0.0 | 0.3 | 845 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 162.5 | 0.0 | 0.0 | 0.0 | 731 | 73 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 13.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.2 | 0.0 | 0.0 | n/a | 68.5 | 7.7 | 7.3 | 0.0 | 4.1 | 2.3 | 0.0 | 0.0 | 0.0 | 627 | 63 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.2 | 0.0 | 0.0 | n/a | 68.5 | 7.7 | 7.3 | 0.0 | 4.1 | 2.3 | 0.0 | 0.0 | 0.0 | 897 | 90 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.2 | 0.0 | 0.0 | n/a | 68.5 | 7.7 | 7.3 | 0.0 | 4.1 | 2.3 | 0.0 | 0.0 | 0.0 | 242 | 24 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 4 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | n/a | n/a | 6.1 | 1.3 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 2.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18.0 | 20.2 | 0.0 | 1.0 | n/a | 308.3 | 76.7 | 46.4 | 0.0 | 9.0 | 1.5 | 0.4 | 0.0 | 0.3 | 538 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | 30.1 | 0.0 | n/a | 43.0 | 2.3 | 0.1 | 0.0 | 0.2 | 15.9 | 0.0 | 0.0 | 0.0 | 98 | 10 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 1.7 | 0.0 | 297.0 | 163.5 | 0.0 | 0.5 | n/a | 596.0 | 175.5 | 146.5 | 0.0 | 72.6 | 18.1 | 0.0 | 0.0 | 0.1 | 1,742 | 174 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,056 | 106 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 59.6 | 0.0 | n/a | 14.8 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 81 | 8 |
| Potassium (mg) | 267.5 | 6.0 | 0.0 | 11.3 | 0.2 | 207.0 | 277.5 | 0.0 | 12.4 | n/a | 817.9 | 462.6 | 1,086.1 | 2.7 | 123.2 | 18.1 | 0.4 | 0.0 | 3.1 | 3,296 | 330 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | 6.1 | 0.0 | 0.0 | n/a | 23.7 | 5.9 | 4.5 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 88 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 507.2 | 0.0 | 0.0 | 0.0 | 782 | 78 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.0 | 14.1 | 0.0 | n/a | 9.5 | 48.7 | 0.1 | 0.0 | 0.4 | 38.8 | 0.0 | 0.0 | 0.0 | 118 | 12 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | 0.1 | 0.0 | 46.1 | 3.7 | 0.0 | 0.0 | n/a | 10.3 | 15.8 | 0.9 | 0.8 | 1.6 | 0.8 | 0.3 | 0.0 | 0.0 | 167 | 17 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 1,258.6 | 0.3 | 1,162.7 | 213.0 | 192.9 | 0.0 | 0.8 | n/a | 916.5 | 31.5 | 16.0 | 1.3 | 85.7 | 539.7 | 27.3 | 314.6 | 0.2 | 4,769 | 477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 133.1 | n/a | n/a | 0.0 | n/a | n/a | 433 | 43 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.1 | 0.0 | 0.6 | 8.8 | 0.0 | 1.1 | n/a | 6.4 | 6.3 | 85.8 | 133.1 | 3.9 | 0.0 | 11.8 | 0.0 | 0.3 | 558 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 15.6 | 0.0 | n/a | 15.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.6 | 109.0 | 0.0 | n/a | 70.5 | 55.0 | 0.7 | 0.0 | 0.7 | 61.3 | 0.1 | 0.0 | 0.0 | 316 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 810.0 | 86.4 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 38.3 | 1,889.0 | 0.0 | 0.0 | 0.0 | 2,838 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240.0 | 25.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 517.0 | 0.0 | 0.0 | 0.0 | 795 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 3.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 45.4 | 0.0 | 0.0 | 0.0 | 171 | 17 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.3 | 0.0 | 114.2 | 165.6 | 0.0 | 4.4 | n/a | 2.4 | 2.6 | 22.4 | 0.0 | 73.5 | 12.0 | 10.0 | 0.0 | 1.1 | 438 | 44 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 5.2 | 1.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 1 |
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