You are in: Home /
Lost? Site Map

Nutritional Facts: The Ultimate Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
unsalted butter
4 tablespoons (51g)
vegetable shortening
3 tablespoons (44g)
ice water
1/2 cup (42g)
graham cracker crumbs
1 cup (200g)
sugar
1/4 cup (32g)
cornstarch
1/8 teaspoon (1g)
salt
6 large (102g)
egg yolks
1 1/2 cups (356g)
water
1 tablespoon (6g)
lemon zest
1/2 cup (122g)
lemon juice
2 tablespoons (28g)
unsalted butter
1 tablespoon (8g)
cornstarch
1/3 cup (79g)
water
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
4 large (132g)
egg whites
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 3 0
Ash (g) 0.7 0.0 3.0 0.0 0.0 0.0 0.8 0.0 0.0 0.7 1.7 0.4 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.8 0.0 9 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 4 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.1 0.7 20.4 0.0 1.3 10.1 2.0 0.6 0.2 131.6 10.7 8.0 7.3 6.8 0.2 2.4 0.1 1.0 9.2 0.2 236 30
Calories 568.8 48.8 0.0 610.9 452.6 0.0 177.7 774.0 121.9 0.0 328.4 0.0 2.8 26.8 203.6 30.5 0.0 1.9 387.0 68.6 6.0 3,810 476
Calories (kj) 2,379.7 203.9 0.0 2,555.1 1,893.9 0.0 743.4 3,236.0 510.1 0.0 1,372.9 0.0 11.8 111.0 851.7 127.5 0.0 8.1 1,618.0 285.1 25.3 15,934 1,992
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 12.6 0.0 0.1 0.0 0.0 32.3 200.0 29.2 0.0 3.7 0.0 1.0 8.4 0.0 7.3 0.0 0.5 100.0 1.0 0.3 515 64
Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 1,106.7 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1,351 169
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 285.9 0.0 0.0 2.6 0.0 0.0 19.3 0.0 0.0 0.0 148.9 0.0 0.8 24.4 0.9 0.0 0.0 0.0 0.0 5.3 0.0 488 61
Folate, DFE (mcg) 454.7 0.0 0.0 2.6 0.0 0.0 27.7 0.0 0.0 0.0 148.9 0.0 0.8 24.4 0.9 0.0 0.0 0.0 0.0 5.3 0.0 665 83
Folate, food (mcg) 45.3 0.0 0.0 2.6 0.0 0.0 7.1 0.0 0.0 0.0 148.9 0.0 0.8 24.4 0.9 0.0 0.0 0.0 0.0 5.3 0.0 235 29
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.1 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.4 n/a 2 0
Glutamic acid (g) 5.4 n/a 0.0 0.2 n/a n/a 1.0 n/a 0.0 0.0 2.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.0 n/a 11 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Iron (mg) 7.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 12 2
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 4 1
Lysine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 3 0
Magnesium (mg) 34.4 0.0 0.0 1.7 0.0 0.4 12.6 0.0 1.0 0.0 5.1 3.6 0.9 7.3 0.6 0.2 0.8 0.0 0.0 14.5 0.3 83 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 17.9 15.1 0.0 1.7 0.0 0.0 0.0 12.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 53 7
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 3 0
Phosphorus (mg) 168.8 0.0 0.0 20.4 0.0 0.0 43.7 0.0 4.2 0.0 397.8 0.0 0.7 9.8 6.8 1.0 0.0 0.0 0.0 19.8 0.1 673 84
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.6 19.0 0.0 1.6 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Potassium (mg) 167.2 0.3 0.2 20.4 0.0 0.4 56.7 4.0 1.0 0.1 111.2 3.6 9.6 125.7 6.8 0.2 0.8 123.8 2.0 215.2 3.1 852 107
Proline (g) 1.9 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 4 0
Protein (g) 16.1 0.0 0.0 0.7 0.0 0.0 2.9 0.0 0.1 0.0 16.2 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 14.4 0.0 51 6
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 378.4 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,141 143
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 43.8 14.8 0.0 0.6 0.0 0.0 0.0 9.7 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 84 10
Selenium (mcg) 53.0 0.1 0.0 0.9 0.0 0.0 4.3 1.2 0.9 0.0 57.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.6 26.4 0.0 145 18
Serine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 3 0
Sodium (mg) 3.1 0.1 1,162.7 9.4 0.0 1.3 200.3 2.0 2.9 290.7 49.0 10.7 0.4 1.2 3.1 0.7 2.4 0.4 1.0 219.1 0.2 1,961 245
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a n/a 199.6 n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 99.8 0.1 n/a 313 39
Sugar (g) 0.4 12.6 0.0 0.1 0.0 0.0 13.1 199.6 0.0 0.0 0.6 0.0 0.3 3.1 0.0 0.0 0.0 0.0 99.8 0.9 0.3 331 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.0 3.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 7.9 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 16.5 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Total Fat (g) 1.5 0.0 0.0 69.1 51.2 0.0 4.2 0.0 0.0 0.0 27.1 0.0 0.0 0.3 23.0 0.0 0.0 0.0 0.0 0.2 0.0 177 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 2 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,129.1 0.0 0.0 0.8 0.0 0.0 0.0 1,470.8 0.0 3.0 7.3 709.7 0.0 0.0 0.0 0.0 0.0 0.0 4,321 540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 0.0 0.0 0.0 0.0 0.0 0.0 388.6 0.0 0.2 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 1,166 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 7
Vitamin D (IU) 0.0 0.0 0.0 51.1 n/a 0.0 0.0 0.0 0.0 0.0 222.4 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
Water (g) 18.6 0.0 0.0 15.3 0.0 44.4 1.8 0.0 2.7 0.0 53.4 355.1 4.9 112.6 5.1 0.7 78.8 0.0 0.0 115.6 1.1 810 101
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Ultimate Lemon Meringue Pie.