Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (0g) rotis |
250 g (250g) boneless chicken |
1 teaspoon (2g) ginger paste |
1 teaspoon (3g) garlic paste |
1 teaspoon (0g) green chili paste |
1 to taste (0g) salt |
2 medium (220g) onions |
1 medium (61g) carrots |
2 (90g) green chilies |
3 sprigs (7g) fresh coriander leaves |
2 tablespoons (27g) oil |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (0g) chat masala |
4 tablespoons (400g) chutney |
Total | 1 serving | |
Alanine | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Aspartic acid | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 27.5 | 0.3 | 5.1 | n/a | n/a | 50.6 | 20.1 | 16.2 | 4.5 | 0.0 | 19.6 | n/a | n/a | 144 | 0 |
Calories | n/a | 538.0 | 1.6 | 4.2 | n/a | n/a | 88.0 | 25.0 | 36.0 | 1.5 | 240.4 | 7.9 | n/a | n/a | 943 | 0 |
Calories (kj) | n/a | 2,252.0 | 6.7 | 17.4 | n/a | n/a | 365.2 | 105.5 | 150.3 | 6.3 | 1,006.1 | 32.9 | n/a | n/a | 3,943 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 20.5 | 5.8 | 8.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | 37 | 0 |
Cholesterol | n/a | 187.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 188 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.7 | 1.7 | 1.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
Folate | n/a | 15.0 | 0.2 | 0.1 | n/a | n/a | 41.8 | 11.6 | 20.7 | 4.1 | 0.0 | 0.2 | n/a | n/a | 94 | 0 |
Folate, DFE | n/a | 15.0 | 0.2 | 0.1 | n/a | n/a | 41.8 | 11.6 | 20.7 | 4.1 | 0.0 | 0.2 | n/a | n/a | 94 | 0 |
Folate, food | n/a | 15.0 | 0.2 | 0.1 | n/a | n/a | 41.8 | 11.6 | 20.7 | 4.1 | 0.0 | 0.2 | n/a | n/a | 94 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Glycine | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 6 | 0 |
Isoleucine | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Magnesium | n/a | 50.0 | 0.9 | 0.7 | n/a | n/a | 22.0 | 7.3 | 22.5 | 1.7 | 0.0 | 7.7 | n/a | n/a | 113 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Methionine | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 15.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | n/a | n/a | 23 | 0 |
Niacin | n/a | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19 | 0 |
Pantothenic acid | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus | n/a | 367.8 | 0.7 | 4.3 | n/a | n/a | 63.8 | 21.4 | 41.4 | 3.2 | 0.0 | 10.5 | n/a | n/a | 513 | 0 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.3 | 263.3 | 1.4 | n/a | n/a | 298 | 0 |
Polyunsaturated Fat | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 0.1 | n/a | n/a | 23 | 0 |
Potassium | n/a | 472.9 | 8.3 | 11.2 | n/a | n/a | 321.2 | 195.2 | 306.0 | 34.7 | 0.0 | 37.5 | n/a | n/a | 1,387 | 0 |
Proline | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein | n/a | 46.5 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.6 | 1.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 52 | 0 |
Retinol | n/a | 102.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 0 |
Riboflavin | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 14 | 0 |
Selenium | n/a | 36.0 | 0.0 | 0.4 | n/a | n/a | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 38 | 0 |
Serine | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium | n/a | 175.2 | 0.3 | 0.5 | n/a | n/a | 8.8 | 42.1 | 6.3 | 3.1 | 0.0 | 3.5 | n/a | n/a | 240 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | 2.9 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 3.9 | 0.1 | n/a | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 37.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 27.2 | 0.5 | n/a | n/a | 66 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | 350.3 | 0.0 | 0.3 | n/a | n/a | 4.4 | 10,190.7 | 1,061.1 | 449.9 | 0.0 | 26.7 | n/a | n/a | 12,083 | 0 |
Vitamin A, RAE | n/a | 102.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 509.4 | 53.1 | 22.5 | 0.0 | 1.3 | n/a | n/a | 689 | 0 |
Vitamin B-12 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C | n/a | 4.0 | 0.1 | 0.9 | n/a | n/a | 16.3 | 3.6 | 218.3 | 1.8 | 0.0 | 0.2 | n/a | n/a | 245 | 0 |
Vitamin D | n/a | 25.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Water | n/a | 165.1 | 1.6 | 1.6 | n/a | n/a | 196.0 | 53.9 | 79.0 | 6.1 | 0.0 | 0.2 | n/a | n/a | 504 | 0 |
Zinc | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.