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Nutritional Facts: Scrambled Eggs with Spiced Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 package (156g)
small mushrooms
1 teaspoon (2g)
sweet Hungarian paprika
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (1g)
ground cumin
4 (200g)
eggs
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 1.5 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 1.6 0.0 2 1
Ash (g) 0.0 0.4 1.5 0.2 0.0 n/a 0.1 2.1 0.1 4 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a n/a 2.7 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 9.4 5.3 0.2 n/a 9.8 112.0 5.2 167 84
Calories 238.7 44.0 43.7 6.5 0.4 n/a 3.9 286.0 1.4 625 312
Calories (kj) 998.7 182.6 182.5 27.2 1.5 n/a 16.5 1,198.0 5.7 2,613 1,306
Carbohydrates (g) 0.0 10.3 8.3 1.2 0.1 n/a 0.5 1.4 0.2 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 0.0 744 372
Copper (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.8 0.0 n/a 0.1 0.0 0.1 6 3
Folate (mcg) 0.0 20.9 28.1 1.1 0.1 n/a 0.1 94.0 5.8 150 75
Folate, DFE (mcg) 0.0 20.9 28.1 1.1 0.1 n/a 0.1 94.0 5.8 150 75
Folate, food (mcg) 0.0 20.9 28.1 1.1 0.1 n/a 0.1 94.0 5.8 150 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a n/a 0.7 n/a 3 1
Glutamic acid (g) 0.0 0.3 0.4 0.1 n/a n/a n/a 3.3 0.0 4 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 1 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 2.7 0.5 0.0 n/a 0.7 3.5 0.2 8 4
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 2.2 0.0 2 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 1.8 0.0 2 1
Magnesium (mg) 0.0 11.0 18.7 4.1 0.2 n/a 3.8 24.0 1.9 64 32
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 0.1 7.3 0.0 27 14
Niacin (mg) 0.0 0.1 7.0 0.2 0.0 n/a 0.0 0.2 0.0 8 4
Pantothenic acid (mg) 0.0 0.1 3.4 0.1 n/a n/a n/a 3.1 0.0 7 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 1.4 0.0 2 1
Phosphorus (mg) 0.0 31.9 135.7 7.2 0.3 n/a 5.2 396.0 2.2 579 289
Phytosterols (mg) 59.7 16.5 n/a 4.0 0.1 n/a 0.7 n/a 0.2 81 41
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.2 0.0 n/a 0.0 3.8 0.0 7 4
Potassium (mg) 0.3 160.6 555.4 52.4 2.3 n/a 18.8 276.0 21.1 1,087 543
Proline (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 1.0 0.0 1 1
Protein (g) 0.0 1.2 3.4 0.3 0.0 n/a 0.2 25.1 0.1 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 0.0 320 160
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.9 0.0 1 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 n/a 0.0 6.3 0.0 10 5
Selenium (mcg) 0.0 0.6 18.6 0.1 0.0 n/a 0.1 61.4 0.0 81 40
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 1.9 0.0 2 1
Sodium (mg) 0.5 4.4 3.1 1.6 0.0 n/a 1.8 284.0 2.1 298 149
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 0.0 4.7 3.7 0.2 0.0 n/a 0.0 0.7 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 1.1 0.0 1 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.7 0.0 n/a 0.0 2.1 0.0 7 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a 1.0 0.0 1 1
Total Fat (g) 27.0 0.1 0.7 0.3 0.0 n/a 0.2 19.0 0.0 47 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 1 1
Valine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 1.7 0.0 2 1
Vitamin A, IU (IU) 0.0 2.2 0.0 1,132.8 46.8 n/a 13.3 1,080.0 320.1 2,595 1,298
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.6 2.3 n/a 0.7 320.0 16.0 396 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 8.1 6.2 0.0 0.1 n/a 0.1 0.0 5.1 20 10
Vitamin D (IU) 0.0 0.0 12.5 0.0 0.0 n/a 0.0 164.0 0.0 176 88
Water (g) 0.0 98.0 142.1 0.3 0.0 n/a 0.1 152.3 3.3 396 198
Zinc (mg) 0.0 0.2 1.4 0.1 0.0 n/a 0.1 2.6 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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