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Nutritional Facts: My Family's Favorite Sloppy Joes (Pizza Joes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 stalks (80g)
celery
1 small (70g)
onions
8 ounces (229g)
tomato sauce
1/4 cup (60g)
ketchup
1/4 cup (63g)
barbecue sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Ash (g) 4.1 0.6 0.2 4.6 2.2 1.9 0.1 0.1 n/a 0.3 0.0 14 4
Aspartic acid (g) 7.6 0.1 0.1 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 32.0 16.1 29.7 10.8 7.5 11.5 5.3 n/a 18.2 0.9 200 50
Calories 975.2 12.8 28.0 54.9 58.2 93.8 52.4 10.2 n/a 13.3 2.7 1,301 325
Calories (kj) 4,073.3 53.6 116.2 228.6 242.4 391.3 219.4 42.5 n/a 55.4 11.3 5,434 1,358
Carbohydrates (g) 0.0 2.4 6.5 12.3 15.1 22.7 13.5 0.6 n/a 3.3 0.0 76 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.2 3.4 0.2 0.4 0.0 0.2 n/a 0.0 0.0 7 2
Folate (mcg) 27.2 28.8 13.3 25.1 6.0 1.3 0.1 3.2 n/a 1.4 0.0 106 27
Folate, DFE (mcg) 27.2 28.8 13.3 25.1 6.0 1.3 0.1 3.2 n/a 1.4 0.0 106 27
Folate, food (mcg) 27.2 28.8 13.3 25.1 6.0 1.3 0.1 3.2 n/a 1.4 0.0 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.4 0.9 3.8 5.6 n/a 0.2 0.0 n/a n/a n/a 11 3
Galactose n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.4 5.3 7.1 n/a 0.2 0.1 n/a n/a n/a 14 4
Glutamic acid (g) 12.7 0.1 0.2 1.5 0.7 n/a n/a 0.1 n/a n/a n/a 15 4
Glycine (g) 5.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 2.3 0.3 0.1 0.1 0.2 n/a 0.9 0.0 14 3
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Magnesium (mg) 81.6 8.8 7.0 36.6 11.4 7.5 1.2 7.4 n/a 2.2 0.1 164 41
Maltose n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 30 8
Niacin (mg) 21.1 0.3 0.1 2.2 0.9 0.3 0.0 0.1 n/a 0.1 0.0 25 6
Pantothenic acid (mg) 2.5 0.2 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 775.6 19.2 20.3 59.4 19.8 10.6 0.6 16.6 n/a 10.2 0.6 933 233
Phytosterols n/a 4.8 10.5 n/a 4.2 n/a n/a 2.4 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.2 0.1 0.1 0.0 0.2 n/a 0.0 0.0 3 1
Potassium (mg) 1,338.1 208.0 102.2 756.6 229.2 130.0 18.4 14.8 n/a 136.0 0.3 2,933 733
Proline (g) 4.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Protein (g) 84.3 0.6 0.8 3.0 1.0 0.0 0.0 0.5 n/a 0.0 0.0 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Selenium (mcg) 71.7 0.3 0.4 0.5 0.2 0.8 0.2 4.2 n/a 0.1 0.1 78 20
Serine (g) 3.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 299.4 64.0 2.8 1,197.7 668.4 529.4 3.9 0.3 n/a 166.6 0.3 2,933 733
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.7 0.6 0.0 n/a 13.0 0.1 n/a n/a n/a 14 4
Sugar (g) 0.0 1.5 3.0 9.7 13.7 16.3 13.4 0.1 n/a 1.7 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 3.2 0.9 0.4 0.0 0.1 n/a 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 0.1 0.4 0.2 0.2 0.0 0.7 n/a 0.0 0.0 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 359.2 1.4 989.7 559.8 146.9 0.0 0.6 n/a 13.4 0.0 2,071 518
Vitamin A, RAE (mcg) 0.0 17.6 0.0 50.3 28.2 7.5 0.0 0.0 n/a 0.9 0.0 104 26
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 2.5 5.2 16.0 9.1 0.4 0.0 0.1 n/a 2.2 0.0 36 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Water (g) 298.1 76.3 62.4 208.3 41.5 37.7 0.2 0.1 n/a 13.4 14.1 752 188
Zinc (mg) 20.3 0.1 0.1 0.5 0.2 0.1 0.0 0.1 n/a 0.0 0.0 21 5

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