Nutritional Facts: Pork Tamale Pot Pie With Cornbread Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
 1 cup (149g)
green bell peppers
 2 tablespoons (27g)
vegetable oil
 1 1/2 lbs (682g)
ground lean pork
 12 ounces (343g)
tomato sauce
 2 tablespoons (32g)
tomato paste
 10 ounces (284g)
frozen corn
 1 tablespoon (6g)
ground cumin
 1/2 teaspoon (1g)
ground allspice
 2 teaspoons (5g)
chili powder
 1 tablespoon (17g)
Worcestershire sauce
 1 teaspoon (5g)
Tabasco sauce
 1 tablespoon (8g)
yellow cornmeal
 1 cup (125g)
all-purpose flour
 1 cup (122g)
yellow cornmeal
 3 tablespoons (38g)
sugar
 2 teaspoons (9g)
double-acting baking powder
 3 tablespoons (43g)
butter
 3/4 cup (183g)
milk
 1 large (50g)
eggs
 3/4 cup (85g)
cheddar cheese
 4 ounces (114g)
green chili peppers
 Total 1 serving
Alanine (g) 0.0 0.1 0.0 6.7 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.7 n/a n/a 0.0 0.2 0.4 0.6 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 7.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.2 0.4 0.8 0.1 10 2
Ash (g) 0.6 0.6 0.0 5.9 6.9 0.9 1.4 0.5 0.0 0.6 0.3 0.1 0.1 0.6 1.4 0.0 6.2 0.9 1.3 0.5 3.3 0.7 33 5
Aspartic acid (g) 0.1 0.3 0.0 10.7 0.7 0.2 0.7 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.7 n/a n/a 0.0 0.5 0.7 1.4 0.3 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 0.0 95.4 44.6 11.6 11.4 55.9 6.3 17.8 18.2 0.6 0.5 18.8 7.3 0.4 540.6 10.2 217.8 28.0 611.0 20.6 1,768 295
Calories 64.0 29.8 240.4 1,792.6 82.3 26.3 249.9 22.5 2.5 15.2 13.3 0.6 27.6 455.0 441.6 146.3 4.9 305.4 117.1 71.5 341.5 45.7 4,496 749
Calories (kj) 265.6 125.2 1,006.1 7,497.6 342.9 110.1 1,048.0 94.0 10.4 63.7 55.4 2.4 115.5 1,903.8 1,848.3 611.6 20.4 1,277.6 490.4 299.5 1,427.2 190.9 18,806 3,134
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 6.9 0.0 0.0 18.4 6.1 59.1 2.7 0.7 2.7 3.3 0.0 5.9 95.4 93.8 37.8 2.5 0.0 8.5 0.4 1.1 10.8 371 62
Cholesterol (mg) 0.0 0.0 0.0 490.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 25.6 186.0 89.0 0.0 883 147
Copper (mg) 0.1 0.1 0.0 0.3 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.0 2 0
Dietary Fiber (g) 2.7 2.5 0.0 0.0 5.1 1.3 6.8 0.6 0.2 1.9 0.0 0.0 0.6 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 1.7 36 6
Folate (mcg) 30.4 14.9 0.0 34.1 37.7 3.9 102.2 0.6 0.3 1.5 1.4 0.0 1.9 32.5 30.5 0.0 0.0 1.3 9.2 23.5 15.3 26.3 367 61
Folate, DFE (mcg) 30.4 14.9 0.0 34.1 37.7 3.9 102.2 0.6 0.3 1.5 1.4 0.1 1.9 32.5 30.5 0.0 0.0 1.3 9.2 23.5 15.3 26.3 367 61
Folate, food (mcg) 30.4 14.9 0.0 34.1 37.7 3.9 102.2 0.6 0.3 1.5 1.4 0.0 1.9 32.5 30.5 0.0 0.0 1.3 9.2 23.5 15.3 26.3 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.7 n/a n/a 5.7 1.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 1.7 n/a n/a 8.0 1.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 15 3
Glutamic acid (g) 0.4 0.3 0.0 18.0 2.2 0.7 1.7 n/a n/a 0.1 n/a 0.0 0.1 4.3 1.9 n/a n/a 0.1 1.3 0.8 5.2 0.3 37 6
Glycine (g) 0.0 0.0 0.0 5.5 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.1 0.2 0.4 0.1 8 1
Histidine (g) 0.0 0.0 0.0 4.6 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.2 0.2 0.7 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.0 6.0 3.5 1.0 1.2 4.0 0.1 0.9 0.9 0.1 0.3 1.5 4.2 0.0 1.0 0.0 0.1 0.9 0.6 1.4 28 5
Isoleucine (g) 0.0 0.0 0.0 5.4 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.4 0.3 1.3 0.1 9 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.0 0.1 0.0 9.2 0.1 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.9 1.2 n/a n/a 0.0 0.6 0.5 2.0 0.1 16 3
Lysine (g) 0.1 0.1 0.0 10.3 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.5 0.5 1.8 0.1 14 2
Magnesium (mg) 16.0 14.9 0.0 129.5 54.9 13.5 51.1 22.0 1.3 8.0 2.2 0.6 9.7 27.5 154.9 0.0 2.5 0.9 23.8 6.0 23.7 28.6 591 99
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.4 0.1 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.6 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 7.5 64.3 0.1 0.0 0.6 0.8 0.0 0.2 0.0 0.0 0.1 0.1 1.2 0.0 0.0 9.0 1.9 1.8 8.0 0.0 96 16
Niacin (mg) 0.2 0.7 0.0 29.6 3.3 1.0 4.9 0.3 0.0 0.6 0.1 0.0 0.3 1.6 4.4 0.0 0.0 0.0 0.2 0.0 0.1 1.1 48 8
Pantothenic acid (mg) 0.2 0.1 0.0 4.6 1.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.6 0.8 0.4 0.1 10 2
Phenylalanine (g) 0.0 0.1 0.0 4.6 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 n/a n/a 0.0 0.3 0.3 1.1 0.1 8 1
Phosphorus (mg) 46.4 29.8 0.0 1,192.8 89.1 26.6 196.0 29.9 1.1 16.2 10.2 1.1 18.4 135.0 294.0 0.0 201.6 10.2 170.2 99.0 433.9 52.6 3,054 509
Phytosterols (mg) 24.0 13.4 263.3 n/a n/a n/a n/a 4.1 0.6 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 310 52
Polyunsaturated Fat (g) 0.0 0.1 14.9 13.0 0.3 0.1 1.0 0.2 0.0 0.4 0.0 0.0 0.1 0.5 2.0 0.0 0.0 1.3 0.2 1.0 0.8 0.1 36 6
Potassium (mg) 233.6 260.8 0.0 1,956.2 1,134.9 325.6 596.4 107.3 9.9 105.3 136.0 6.0 21.9 133.8 350.1 0.8 1.8 10.2 276.3 69.0 83.1 388.6 6,207 1,035
Proline (g) 0.0 0.0 0.0 4.6 0.1 0.0 0.8 n/a n/a 0.1 n/a 0.0 0.1 1.5 0.9 n/a n/a 0.0 0.6 0.3 2.4 0.1 11 2
Protein (g) 1.8 1.3 0.0 115.1 4.5 1.4 8.6 1.1 0.1 0.7 0.0 0.1 0.6 12.9 9.9 0.0 0.0 0.4 6.0 6.3 21.1 2.3 194 32
Retinol (mcg) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 285.8 56.7 80.0 218.7 0.0 655 109
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.3 0.1 4 1
Saturated Fat (g) 0.1 0.1 3.5 53.6 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 21.9 4.2 1.6 17.9 0.0 104 17
Selenium (mcg) 0.8 0.0 0.0 167.7 0.7 1.7 2.0 0.3 0.0 1.1 0.1 0.0 1.2 42.4 18.9 0.2 0.0 0.4 3.7 15.4 11.8 0.6 269 45
Serine (g) 0.0 0.1 0.0 4.8 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.5 n/a n/a 0.0 0.3 0.5 1.2 0.1 9 1
Sodium (mg) 6.4 4.5 0.0 381.7 1,796.6 253.7 8.5 10.1 0.7 88.6 166.6 29.8 2.7 2.5 42.7 0.4 975.2 304.2 89.7 71.0 526.3 8.0 4,770 795
Starch (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 n/a n/a 0.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.7 n/a n/a n/a 0.0 0.2 n/a 41 7
Sugar (g) 6.8 3.6 0.0 n/a 14.6 3.9 n/a 0.1 n/a 0.4 1.7 0.0 0.0 0.3 0.8 37.7 0.0 0.0 n/a 0.2 0.4 5.8 76 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 5.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Threonine (g) 0.0 0.1 0.0 5.3 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.3 0.3 0.8 0.1 8 1
Tocopherol, alpha (mg) 0.0 0.6 3.9 n/a 4.9 1.4 n/a 0.2 n/a 2.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.0 n/a 0.5 0.2 0.8 16 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 2.3 n/a n/a 0.0 n/a 0.3 0.0 n/a 3 1
Total Fat (g) 0.2 0.3 27.2 144.4 0.6 0.2 2.2 1.3 0.1 0.8 0.0 0.0 0.3 1.2 4.4 0.0 0.0 34.6 6.7 4.8 28.1 0.2 257 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.3 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 4.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.3 0.2 1.0 0.0 7 1
Valine (g) 0.0 0.1 0.0 6.2 0.1 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.4 0.4 1.4 0.1 10 2
Vitamin A, IU (IU) 3.2 551.3 0.0 47.7 1,484.6 489.6 0.0 76.2 5.1 1,601.1 13.4 77.1 16.3 0.0 261.1 0.0 0.0 1,064.6 252.5 270.0 849.2 1,347.4 8,411 1,402
Vitamin A, RAE (mcg) 0.0 26.8 0.0 13.6 75.4 24.4 0.0 3.8 0.3 80.1 0.9 3.9 0.8 0.0 13.4 0.0 0.0 291.4 60.4 80.0 224.6 67.4 967 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.4 0.7 0.0 7 1
Vitamin B-6 (mg) 0.2 0.3 0.0 2.6 0.3 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.3 5 1
Vitamin C (mg) 11.8 119.8 0.0 4.8 24.0 7.0 18.2 0.5 0.4 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 277.1 469 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 41.0 20.3 0.0 87 14
Water (g) 142.6 139.9 0.0 416.2 312.4 23.6 212.8 0.5 0.1 0.6 13.4 4.5 0.8 14.9 12.5 0.0 0.5 6.8 160.5 38.1 31.1 100.3 1,632 272
Zinc (mg) 0.3 0.2 0.0 15.0 0.7 0.2 1.1 0.3 0.0 0.2 0.0 0.0 0.1 0.9 2.2 0.0 0.0 0.0 0.7 0.6 2.6 0.3 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tamale Pot Pie With Cornbread Crust.