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Nutritional Facts: Leeanne's Spinach Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
boneless pork chops
10 ounces (312g)
frozen spinach
4 ounces (120g)
feta cheese
3 tablespoons (0g)
mayonnaise
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (50g)
season salt
1/4 teaspoon (0g)
italian seasoning
2/3 cup (47g)
sliced mushrooms
2 tablespoons (25g)
sugar
1 cup (238g)
beer
2 tablespoons (0g)
Dale's Steak Seasoning
Total 1 serving
Alanine (g) 7.2 0.7 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.3 n/a 9 2
Arginine (g) 8.1 1.5 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 10 3
Ash (g) 5.5 4.5 6.3 n/a 0.4 0.0 n/a n/a 0.4 0.0 0.4 n/a 17 4
Aspartic acid (g) 12.0 1.3 0.9 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.7 403.0 593.7 n/a 25.3 5.4 n/a n/a 1.4 0.3 9.5 n/a 1,078 270
Calories 878.8 90.6 317.9 n/a 44.0 4.5 n/a n/a 10.3 97.5 102.2 n/a 1,546 386
Calories (kj) 3,668.5 374.9 1,328.2 n/a 182.6 18.7 n/a n/a 43.4 407.7 430.1 n/a 6,454 1,614
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 13.2 4.9 n/a 10.3 1.0 n/a n/a 1.5 25.2 8.4 n/a 64 16
Cholesterol (mg) 379.9 0.0 107.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 487 122
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 9.1 0.0 n/a 1.9 0.1 n/a n/a 0.5 0.0 0.0 n/a 11 3
Folate (mcg) 0.0 453.0 38.5 n/a 20.9 0.1 n/a n/a 7.9 0.0 14.3 n/a 535 134
Folate, DFE (mcg) 0.0 453.0 38.5 n/a 20.9 0.1 n/a n/a 7.9 0.0 14.3 n/a 535 134
Folate, food (mcg) 0.0 453.0 38.5 n/a 20.9 0.1 n/a n/a 7.9 0.0 14.3 n/a 535 134
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 n/a n/a 1.4 n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 2.2 n/a n/a n/a 0.7 0.0 0.0 n/a 4 1
Glutamic acid (g) 19.5 1.6 2.9 n/a 0.3 0.0 n/a n/a 0.2 n/a 0.1 n/a 25 6
Glycine (g) 5.5 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Histidine (g) 5.3 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 5.9 0.8 n/a 0.2 0.1 n/a n/a 0.2 0.0 0.0 n/a 10 3
Isoleucine (g) 6.0 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 10.4 0.6 1.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 13 3
Lysine (g) 11.3 0.8 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 3
Magnesium (mg) 147.4 234.3 22.9 n/a 11.0 0.8 n/a n/a 4.2 0.0 14.3 n/a 435 109
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 3.4 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 16.9 0.0 5.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 45.3 1.6 1.2 n/a 0.1 0.0 n/a n/a 1.7 0.0 1.2 n/a 51 13
Pantothenic acid (mg) 4.1 0.3 1.2 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.1 n/a 7 2
Phenylalanine (g) 5.1 0.6 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,281.4 153.1 405.8 n/a 31.9 4.6 n/a n/a 40.2 0.0 33.3 n/a 1,950 488
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 5.0 0.3 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 6 2
Potassium (mg) 2,114.9 1,080.9 74.7 n/a 160.6 12.0 n/a n/a 148.5 0.5 64.2 n/a 3,656 914
Proline (g) 4.9 0.6 1.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 7 2
Protein (g) 122.2 11.3 17.1 n/a 1.2 0.2 n/a n/a 1.4 0.0 1.1 n/a 155 39
Retinol (mcg) 5.7 0.0 150.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 156 39
Riboflavin (mg) 1.0 0.7 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 3 1
Saturated Fat (g) 13.9 0.1 18.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 32 8
Selenium (mcg) 187.7 18.7 18.1 n/a 0.6 0.4 n/a n/a 4.3 0.2 1.4 n/a 231 58
Serine (g) 5.3 0.5 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 272.2 231.2 1,343.8 n/a 4.4 0.5 n/a n/a 2.3 0.3 9.5 n/a 1,864 466
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 1.1 n/a n/a n/a 0.0 25.1 0.0 n/a 27 7
Sugar (g) 0.0 2.0 4.9 n/a 4.7 0.0 n/a n/a 0.9 25.1 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.8 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Threonine (g) 5.5 0.7 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.7 9.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 39.3 1.8 25.6 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 67 17
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.6 0.7 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Valine (g) 6.4 0.6 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 22.7 36,632.0 508.2 n/a 2.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 37,165 9,291
Vitamin A, RAE (mcg) 5.7 1,830.7 150.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,987 497
Vitamin B-12 (mcg) 3.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 4.1 0.5 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 17.2 0.0 n/a 8.1 0.9 n/a n/a 1.0 0.0 0.0 n/a 27 7
Vitamin D (IU) 102.1 0.0 19.3 n/a 0.0 0.0 n/a n/a 3.3 0.0 0.0 n/a 125 31
Water (g) 399.1 281.7 66.5 n/a 98.0 1.8 n/a n/a 43.2 0.0 218.5 n/a 1,109 277
Zinc (mg) 8.8 1.7 3.5 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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