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    Nutritional Facts: Mounds (Almond Joy) French Silk Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1 box (40g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (490g)
    nonfat milk
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (4g)
    coconut extract
    1 teaspoon (4g)
    almond extract
    1 envelope (7g)
    gelatin
    1/4 cup (59g)
    water
    8 ounces (0g)
    fat-free cool whip
    Total 1 serving
    Alanine (g) 0.4 n/a 0.5 n/a n/a n/a 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 n/a 3 0
    Arginine (g) 0.4 n/a 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
    Ash (g) 2.9 4.0 3.7 0.1 0.0 0.0 0.1 0.1 n/a 11 1
    Aspartic acid (g) 0.5 n/a 1.2 n/a n/a n/a 0.4 n/a n/a 2 0
    Caffeine (mg) 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Calcium (mg) 17.5 50.4 597.8 1.8 0.0 0.5 3.9 1.8 n/a 674 84
    Calories 909.9 142.4 166.6 6.7 10.0 12.1 23.5 0.0 n/a 1,271 159
    Calories (kj) 3,806.3 595.2 695.8 27.8 41.7 50.6 98.1 0.0 n/a 5,315 664
    Carbohydrates (g) 82.1 31.3 24.3 2.1 0.1 0.5 0.0 0.0 n/a 140 18
    Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.6 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 1
    Folate (mcg) 137.7 2.4 24.5 6.1 0.0 0.0 2.1 0.0 n/a 173 22
    Folate, DFE (mcg) 221.2 2.4 24.5 6.1 0.0 0.0 2.1 0.0 n/a 256 32
    Folate, food (mcg) 19.4 2.4 24.5 6.1 0.0 0.0 2.1 0.0 n/a 55 7
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 15
    Fructose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 n/a 3.3 n/a n/a n/a 0.6 n/a n/a 8 1
    Glycine (g) 0.4 n/a 0.2 n/a n/a n/a 1.3 n/a n/a 2 0
    Histidine (g) 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Isoleucine (g) 0.4 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
    Lactose n/a n/a 24.9 0.0 n/a n/a n/a n/a n/a 25 3
    Leucine (g) 0.8 n/a 1.6 n/a n/a n/a 0.2 n/a n/a 3 0
    Lysine (g) 0.2 n/a 1.2 n/a n/a n/a 0.2 n/a n/a 2 0
    Magnesium (mg) 23.3 35.6 53.9 1.8 0.2 0.5 1.5 0.6 n/a 117 15
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 26.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 27 3
    Niacin (mg) 5.7 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.6 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 116.4 664.0 494.9 2.4 0.9 0.3 2.7 0.0 n/a 1,282 160
    Polyunsaturated Fat (g) 15.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Potassium (mg) 114.5 511.6 764.4 31.4 4.1 6.2 1.1 0.6 n/a 1,434 179
    Proline (g) 1.3 n/a 1.7 n/a n/a n/a 0.9 n/a n/a 4 0
    Protein (g) 11.1 2.1 16.5 0.1 0.0 0.0 6.0 0.0 n/a 36 4
    Retinol (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Selenium (mcg) 36.5 1.6 15.2 0.0 n/a 0.0 2.8 0.0 n/a 56 7
    Serine (g) 0.6 n/a 0.8 n/a n/a n/a 0.2 n/a n/a 2 0
    Sodium (mg) 935.1 1,135.2 205.8 0.3 0.2 0.4 13.7 1.8 n/a 2,292 287
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.3 24.9 0.8 n/a 0.5 0.0 0.0 n/a 27 3
    Theobromine (mg) 0.0 189.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 189 24
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 59.8 1.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 61 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.4 n/a 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 73.5 1.8 0.0 0.0 0.0 0.0 n/a 75 9
    Vitamin A, RAE (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 n/a 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 38.2 1.7 445.1 28.2 2.7 2.2 0.9 59.2 n/a 578 72
    Zinc (mg) 0.8 0.2 2.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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