Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 cloves (6g) garlic |
1 teaspoon (1g) dried basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
19 ounces (543g) tomatoes |
10 ounces (283g) beef broth |
1 1/2 cups (356g) water |
2 cups (300g) potatoes |
1/2 cup (47g) small shell pasta |
1 cup (70g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 4 | 1 |
| Ash (g) | 2.2 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 2.7 | 3.0 | 0.4 | 3.2 | 0.4 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.4 | 0.3 | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 20.1 | 16.0 | 10.9 | 15.7 | 0.4 | 2.5 | 54.3 | 17.0 | 10.7 | 36.0 | 9.8 | 2.1 | 248 | 62 |
| Calories | 399.2 | 44.0 | 25.0 | 6.4 | 8.9 | 1.6 | 0.0 | 1.4 | 97.7 | 19.8 | 0.0 | 231.0 | 172.5 | 15.4 | 1,023 | 256 |
| Calories (kj) | 1,667.0 | 182.6 | 105.5 | 26.8 | 37.4 | 6.8 | 0.0 | 6.0 | 401.7 | 82.2 | 0.0 | 963.0 | 722.1 | 65.1 | 4,266 | 1,067 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 2.0 | 0.3 | 0.0 | 0.4 | 21.1 | 0.1 | 0.0 | 52.4 | 34.7 | 2.3 | 131 | 33 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 6.6 | 1.5 | 0.7 | 20 | 5 |
| Folate (mcg) | 13.6 | 20.9 | 11.6 | 14.4 | 0.2 | 2.2 | 0.0 | 0.1 | 81.4 | 5.7 | 0.0 | 48.0 | 110.2 | 11.9 | 320 | 80 |
| Folate, DFE (mcg) | 13.6 | 20.9 | 11.6 | 14.4 | 0.2 | 2.2 | 0.0 | 0.1 | 81.4 | 5.7 | 0.0 | 48.0 | 181.8 | 11.9 | 392 | 98 |
| Folate, food (mcg) | 13.6 | 20.9 | 11.6 | 14.4 | 0.2 | 2.2 | 0.0 | 0.1 | 81.4 | 5.7 | 0.0 | 48.0 | 8.4 | 11.9 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 0.0 | 102 | 25 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | 0.8 | 0.1 | 0.1 | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | 1.0 | 0.1 | 1.0 | 12 | 3 |
| Glutamic acid (g) | 6.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 1.0 | 2.1 | 0.2 | 13 | 3 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 2.3 | 1.5 | 0.4 | 13 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 45.4 | 11.0 | 7.3 | 4.4 | 1.5 | 5.0 | 0.0 | 1.0 | 59.7 | 5.7 | 3.6 | 69.0 | 24.6 | 6.3 | 244 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Niacin (mg) | 11.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.2 | 0.0 | 3.2 | 3.3 | 2.5 | 27 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.2 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 417.3 | 31.9 | 21.4 | 9.6 | 9.2 | 1.9 | 0.0 | 0.9 | 130.3 | 36.9 | 0.0 | 171.0 | 87.9 | 60.2 | 978 | 245 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | 0.7 | 0.0 | 0.5 | 38.0 | n/a | n/a | 15.0 | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Potassium (mg) | 728.0 | 160.6 | 195.2 | 104.0 | 24.1 | 18.4 | 0.1 | 7.6 | 1,286.6 | 153.1 | 3.6 | 1,263.0 | 103.7 | 222.6 | 4,271 | 1,068 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Protein (g) | 45.4 | 1.2 | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 4.8 | 3.2 | 0.0 | 6.1 | 6.1 | 2.2 | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Selenium (mcg) | 37.6 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 29.4 | 6.5 | 78 | 20 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Sodium (mg) | 149.7 | 4.4 | 42.1 | 32.0 | 1.0 | 0.5 | 581.4 | 0.1 | 27.1 | 1,054.6 | 10.7 | 18.0 | 2.8 | 3.5 | 1,928 | 482 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 46.3 | 29.0 | 0.0 | 76 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 2.3 | 1.2 | 1.4 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.3 | 0.7 | 0.2 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.5 | 5.2 | 0.0 | 3.1 | 4,522.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 14,909 | 3,727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.3 | 0.0 | 0.2 | 228.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 747 | 187 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 0.0 | 59.1 | 0.0 | 1.5 | 150 | 37 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 14 | 3 |
| Water (g) | 157.6 | 98.0 | 53.9 | 38.2 | 3.5 | 0.1 | 0.0 | 0.1 | 513.1 | 276.5 | 355.1 | 238.0 | 4.6 | 64.7 | 1,803 | 451 |
| Zinc (mg) | 10.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 14 | 4 |
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