Nutritional Facts: Blues Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh mushrooms
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 pinch (0g)
cayenne pepper
1 1/2 lbs (680g)
lean ground beef
2 ounces (57g)
blue cheese
2/3 cup (167g)
barbecue sauce
4 (228g)
onion rolls
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.9 0.4 n/a 0.8 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.2 0.4 n/a 0.8 11 3
Ash (g) 1.9 0.6 0.1 0.1 0.1 1.5 0.0 0.0 6.7 2.9 5.2 4.6 24 6
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.2 0.8 n/a 1.0 15 4
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 6.8 9.8 2.6 2.2 0.4 2.5 0.2 81.6 299.9 20.0 216.6 650 162
Calories 50.1 203.6 3.9 3.2 1.9 0.0 1.4 0.4 1,197.5 200.5 250.1 668.0 2,581 645
Calories (kj) 211.6 851.7 16.5 13.6 8.0 0.0 6.0 1.5 5,000.9 838.9 1,043.9 2,795.3 10,788 2,697
Campesterol (mg) 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 0.5 0.6 0.3 0.0 0.4 0.1 0.0 1.3 60.4 120.2 191 48
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 442.3 42.6 0.0 0.0 546 136
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a 0.5 2 0
Dietary Fiber (g) 2.3 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1.0 5.2 9 2
Folate (mcg) 38.7 0.9 0.1 0.6 0.2 0.0 0.1 0.1 40.8 20.4 3.3 216.6 322 80
Folate, DFE (mcg) 38.7 0.9 0.1 0.6 0.2 0.0 0.1 0.1 40.8 20.4 3.3 344.3 449 112
Folate, food (mcg) 38.7 0.9 0.1 0.6 0.2 0.0 0.1 0.1 40.8 20.4 3.3 34.2 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 20.2 2.9 n/a 7.6 32 8
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.4 0.2 n/a 0.8 12 3
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.4 n/a 0.5 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
Iron (mg) 1.1 0.0 0.7 0.2 0.1 0.0 0.1 0.0 15.2 0.2 0.4 7.5 26 6
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.6 n/a 0.9 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.6 1.1 n/a 1.6 14 3
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.2 1.1 n/a 0.6 13 3
Magnesium (mg) 20.5 0.6 3.8 2.0 1.0 0.0 1.0 0.2 136.1 13.1 20.0 61.6 260 65
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 1.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.3 n/a 0.4 4 1
Monounsaturated Fat (g) 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 29.6 4.4 0.1 2.6 43 11
Niacin (mg) 8.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 34.5 0.6 0.8 9.7 54 14
Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.0 1.0 0.1 0.9 10 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.4 0.6 n/a 1.1 7 2
Phosphorus (mg) 195.7 6.8 5.2 3.6 2.0 0.0 0.9 0.3 1,251.9 219.8 28.3 228.0 1,943 486
Phytosterols n/a n/a 0.7 2.0 0.6 0.0 0.5 0.1 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.5 0.3 3.9 8 2
Potassium (mg) 723.5 6.8 18.8 26.2 13.2 0.1 7.6 2.3 2,184.0 145.4 346.8 246.2 3,721 930
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.7 1.2 n/a 2.5 12 3
Protein (g) 7.0 0.2 0.2 0.2 0.1 0.0 0.1 0.0 136.1 12.2 0.0 22.6 179 45
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 0.0 0.0 300 75
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.1 0.8 3 1
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 27.6 10.6 0.0 1.4 54 14
Selenium (mcg) 21.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 112.9 8.2 2.2 89.1 234 59
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.6 0.6 n/a 1.1 8 2
Sodium (mg) 11.4 202.8 1.8 0.8 11.1 581.4 0.1 0.0 449.1 792.4 1,412.4 1,240.3 4,703 1,176
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 43.5 4.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.1 2 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.4 n/a 0.6 7 2
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.3 0.3 0.0 0.0 0.0 2.2 0.1 1.1 1.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 23.0 0.2 0.1 0.1 0.0 0.0 0.0 68.0 16.3 0.5 9.8 119 30
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 0.0 n/a 5 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.1 0.7 n/a 0.6 6 1
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.7 0.9 n/a 1.0 9 2
Vitamin A, IU (IU) 0.0 709.7 13.3 566.4 200.1 0.0 3.1 46.8 0.0 433.4 391.9 0.0 2,365 591
Vitamin A, RAE (mcg) 0.0 194.3 0.7 28.3 10.0 0.0 0.2 2.3 0.0 112.5 20.0 0.0 368 92
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.7 0.0 0.0 16 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.1 3 1
Vitamin C (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 6 2
Vitamin D (IU) 15.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 11.9 0.0 0.0 72 18
Water (g) 210.3 4.5 0.1 0.1 0.1 0.0 0.1 0.0 472.9 24.1 100.6 70.7 883 221
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 32.6 1.5 0.2 2.1 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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