Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (228g) fresh mushrooms |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) cayenne pepper |
1 1/2 lbs (680g) lean ground beef |
2 ounces (57g) blue cheese |
2/3 cup (167g) barbecue sauce |
4 (228g) onion rolls |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.4 | n/a | 0.8 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.4 | n/a | 0.8 | 11 | 3 |
Ash (g) | 1.9 | 0.6 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 6.7 | 2.9 | 5.2 | 4.6 | 24 | 6 |
Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.8 | n/a | 1.0 | 15 | 4 |
Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 6.8 | 9.8 | 2.6 | 2.2 | 0.4 | 2.5 | 0.2 | 81.6 | 299.9 | 20.0 | 216.6 | 650 | 162 |
Calories | 50.1 | 203.6 | 3.9 | 3.2 | 1.9 | 0.0 | 1.4 | 0.4 | 1,197.5 | 200.5 | 250.1 | 668.0 | 2,581 | 645 |
Calories (kj) | 211.6 | 851.7 | 16.5 | 13.6 | 8.0 | 0.0 | 6.0 | 1.5 | 5,000.9 | 838.9 | 1,043.9 | 2,795.3 | 10,788 | 2,697 |
Campesterol (mg) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 7.4 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 60.4 | 120.2 | 191 | 48 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 42.6 | 0.0 | 0.0 | 546 | 136 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.5 | 2 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 9 | 2 |
Folate (mcg) | 38.7 | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 40.8 | 20.4 | 3.3 | 216.6 | 322 | 80 |
Folate, DFE (mcg) | 38.7 | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 40.8 | 20.4 | 3.3 | 344.3 | 449 | 112 |
Folate, food (mcg) | 38.7 | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 40.8 | 20.4 | 3.3 | 34.2 | 139 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
Fructose (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 2.9 | n/a | 7.6 | 32 | 8 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.2 | n/a | 0.8 | 12 | 3 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.4 | n/a | 0.5 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 15.2 | 0.2 | 0.4 | 7.5 | 26 | 6 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.6 | n/a | 0.9 | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 1.1 | n/a | 1.6 | 14 | 3 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 1.1 | n/a | 0.6 | 13 | 3 |
Magnesium (mg) | 20.5 | 0.6 | 3.8 | 2.0 | 1.0 | 0.0 | 1.0 | 0.2 | 136.1 | 13.1 | 20.0 | 61.6 | 260 | 65 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | n/a | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 4.4 | 0.1 | 2.6 | 43 | 11 |
Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34.5 | 0.6 | 0.8 | 9.7 | 54 | 14 |
Pantothenic acid (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.0 | 0.1 | 0.9 | 10 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.6 | n/a | 1.1 | 7 | 2 |
Phosphorus (mg) | 195.7 | 6.8 | 5.2 | 3.6 | 2.0 | 0.0 | 0.9 | 0.3 | 1,251.9 | 219.8 | 28.3 | 228.0 | 1,943 | 486 |
Phytosterols | n/a | n/a | 0.7 | 2.0 | 0.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 3.9 | 8 | 2 |
Potassium (mg) | 723.5 | 6.8 | 18.8 | 26.2 | 13.2 | 0.1 | 7.6 | 2.3 | 2,184.0 | 145.4 | 346.8 | 246.2 | 3,721 | 930 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 1.2 | n/a | 2.5 | 12 | 3 |
Protein (g) | 7.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 136.1 | 12.2 | 0.0 | 22.6 | 179 | 45 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 300 | 75 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.8 | 3 | 1 |
Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 10.6 | 0.0 | 1.4 | 54 | 14 |
Selenium (mcg) | 21.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 112.9 | 8.2 | 2.2 | 89.1 | 234 | 59 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.6 | n/a | 1.1 | 8 | 2 |
Sodium (mg) | 11.4 | 202.8 | 1.8 | 0.8 | 11.1 | 581.4 | 0.1 | 0.0 | 449.1 | 792.4 | 1,412.4 | 1,240.3 | 4,703 | 1,176 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 43.5 | 4.0 | 53 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.4 | n/a | 0.6 | 7 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 1.1 | 1.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.8 | 23.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 16.3 | 0.5 | 9.8 | 119 | 30 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | 5 | 1 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.7 | n/a | 0.6 | 6 | 1 |
Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.9 | n/a | 1.0 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 13.3 | 566.4 | 200.1 | 0.0 | 3.1 | 46.8 | 0.0 | 433.4 | 391.9 | 0.0 | 2,365 | 591 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.7 | 28.3 | 10.0 | 0.0 | 0.2 | 2.3 | 0.0 | 112.5 | 20.0 | 0.0 | 368 | 92 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.7 | 0.0 | 0.0 | 16 | 4 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 3 | 1 |
Vitamin C (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 2 |
Vitamin D (IU) | 15.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 11.9 | 0.0 | 0.0 | 72 | 18 |
Water (g) | 210.3 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 472.9 | 24.1 | 100.6 | 70.7 | 883 | 221 |
Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 1.5 | 0.2 | 2.1 | 38 | 9 |
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