Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (738g) tomatoes |
1 (110g) onions |
1 clove (3g) garlic |
1 dash (0g) balsamic vinegar |
1 to taste (3g) basil |
100 g (100g) cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 pinch (0g) sugar |
1 to taste (0g) olive oil |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 3 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 25.3 | 5.4 | 0.1 | n/a | 69.0 | n/a | n/a | 0.0 | n/a | 28.0 | 202 | 101 |
| Calories | 132.8 | 44.0 | 4.5 | 0.2 | n/a | 292.0 | n/a | n/a | 0.0 | n/a | 71.5 | 545 | 273 |
| Calories (kj) | 546.1 | 182.6 | 18.7 | 1.0 | n/a | 1,223.0 | n/a | n/a | 0.0 | n/a | 299.5 | 2,271 | 1,135 |
| Carbohydrates (g) | 28.7 | 10.3 | 1.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.4 | 43 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 111.0 | n/a | n/a | 0.0 | n/a | 186.0 | 297 | 149 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 5 |
| Folate (mcg) | 110.7 | 20.9 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 23.5 | 159 | 80 |
| Folate, DFE (mcg) | 110.7 | 20.9 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 23.5 | 159 | 80 |
| Folate, food (mcg) | 110.7 | 20.9 | 0.1 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 23.5 | 159 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 6 |
| Glutamic acid (g) | 3.2 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 5 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 3 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 81.2 | 11.0 | 0.8 | 0.0 | n/a | 7.0 | n/a | n/a | 0.0 | n/a | 6.0 | 106 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.1 | n/a | n/a | 0.0 | n/a | 1.8 | 11 | 6 |
| Niacin (mg) | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 177.1 | 31.9 | 4.6 | 0.1 | n/a | 61.0 | n/a | n/a | 0.0 | n/a | 99.0 | 374 | 187 |
| Phytosterols (mg) | 51.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 34 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1.0 | 2 | 1 |
| Potassium (mg) | 1,749.1 | 160.6 | 12.0 | 0.3 | n/a | 97.0 | n/a | n/a | 0.0 | n/a | 69.0 | 2,088 | 1,044 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 6.5 | 1.2 | 0.2 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 6.3 | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 274.0 | n/a | n/a | 0.0 | n/a | 80.0 | 354 | 177 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | n/a | n/a | 0.0 | n/a | 1.6 | 21 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 15.4 | 17 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 36.9 | 4.4 | 0.5 | 0.1 | n/a | 34.0 | n/a | n/a | 0.0 | n/a | 71.0 | 147 | 73 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 19.4 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 30.9 | n/a | n/a | 0.0 | n/a | 4.8 | 37 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 6,147.5 | 2.2 | 0.3 | 0.0 | n/a | 1,013.0 | n/a | n/a | 0.0 | n/a | 270.0 | 7,433 | 3,717 |
| Vitamin A, RAE (mcg) | 310.0 | 0.0 | 0.0 | 0.0 | n/a | 279.0 | n/a | n/a | 0.0 | n/a | 80.0 | 669 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 101.1 | 8.1 | 0.9 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 111 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.0 | n/a | n/a | 0.0 | n/a | 41.0 | 64 | 32 |
| Water (g) | 697.6 | 98.0 | 1.8 | 0.2 | n/a | 63.5 | n/a | n/a | 0.0 | n/a | 38.1 | 899 | 450 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.