Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) red capsicums |
2 cups (372g) cooked rice |
1 large (150g) onions |
2 stalks (80g) celery |
1 medium (61g) carrots |
2 (6g) garlic cloves |
180 g (178g) ground chicken |
1/2 cup (56g) mozzarella cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) spices |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.2 | 0.8 | 0.5 | 0.6 | 0.6 | 0.1 | 2.1 | 1.8 | n/a | n/a | 0.3 | 9 | 2 |
| Aspartic acid (g) | 1.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 0.9 | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.3 | 11.2 | 34.5 | 32.0 | 20.1 | 10.9 | 10.7 | 282.8 | n/a | n/a | 3.4 | 439 | 110 |
| Calories | 147.6 | 483.6 | 60.0 | 12.8 | 25.0 | 8.9 | 254.2 | 168.0 | n/a | n/a | 101.8 | 1,262 | 315 |
| Calories (kj) | 614.0 | 2,023.7 | 249.0 | 53.6 | 105.5 | 37.4 | 1,063.1 | 702.2 | n/a | n/a | 425.9 | 5,274 | 1,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 28.7 | 106.4 | 14.0 | 2.4 | 5.8 | 2.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.9 | 44.2 | n/a | n/a | 30.5 | 228 | 57 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 1.1 | 2.6 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 219.0 | 215.8 | 28.5 | 28.8 | 11.6 | 0.2 | 1.8 | 3.9 | n/a | n/a | 0.4 | 510 | 127 |
| Folate, DFE (mcg) | 219.0 | 360.8 | 28.5 | 28.8 | 11.6 | 0.2 | 1.8 | 3.9 | n/a | n/a | 0.4 | 655 | 164 |
| Folate, food (mcg) | 219.0 | 7.4 | 28.5 | 28.8 | 11.6 | 0.2 | 1.8 | 3.9 | n/a | n/a | 0.4 | 302 | 75 |
| Folic acid (mcg) | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 208 | 52 |
| Fructose (g) | 10.8 | n/a | 1.9 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 1.0 | 1.7 | 0.4 | 0.1 | 0.2 | 0.0 | 4.6 | 2.5 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 5.5 | 0.3 | 0.2 | 0.2 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 57.1 | 48.4 | 15.0 | 8.8 | 7.3 | 1.5 | 37.3 | 11.2 | n/a | n/a | 0.3 | 187 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.7 | n/a | n/a | 3.0 | 13 | 3 |
| Niacin (mg) | 4.7 | 6.8 | 0.2 | 0.3 | 0.6 | 0.0 | 9.9 | 0.1 | n/a | n/a | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 123.8 | 137.6 | 43.5 | 19.2 | 21.4 | 9.2 | 316.4 | 198.2 | n/a | n/a | 3.4 | 873 | 218 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.4 | n/a | n/a | 0.4 | 4 | 1 |
| Potassium (mg) | 1,004.4 | 107.9 | 219.0 | 208.0 | 195.2 | 24.1 | 928.0 | 42.6 | n/a | n/a | 3.4 | 2,732 | 683 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 4.7 | 8.9 | 1.7 | 0.6 | 0.6 | 0.4 | 31.0 | 12.4 | n/a | n/a | 0.1 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | n/a | n/a | 95.3 | 193 | 48 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 7.4 | n/a | n/a | 7.3 | 19 | 5 |
| Selenium (mcg) | 0.5 | 27.9 | 0.8 | 0.3 | 0.1 | 0.9 | 18.1 | 9.5 | n/a | n/a | 0.1 | 58 | 15 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 19.0 | 0.0 | 6.0 | 64.0 | 42.1 | 1.0 | 106.7 | 351.1 | n/a | n/a | 101.4 | 691 | 173 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 20.0 | n/a | 6.4 | 1.5 | 2.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 7.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 14.4 | 12.5 | n/a | n/a | 11.5 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 14,903.6 | 0.0 | 3.0 | 359.2 | 10,190.7 | 0.5 | 0.0 | 378.6 | n/a | n/a | 354.9 | 26,190 | 6,548 |
| Vitamin A, RAE (mcg) | 747.3 | 0.0 | 0.0 | 17.6 | 509.4 | 0.0 | 0.0 | 100.2 | n/a | n/a | 97.1 | 1,472 | 368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 607.9 | 0.0 | 11.1 | 2.5 | 3.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 627 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | n/a | 8.5 | 17 | 4 |
| Water (g) | 438.9 | 255.2 | 133.7 | 76.3 | 53.9 | 3.5 | 130.2 | 28.0 | n/a | n/a | 2.3 | 1,122 | 280 |
| Zinc (mg) | 1.2 | 1.6 | 0.3 | 0.1 | 0.1 | 0.1 | 2.6 | 1.6 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.