You are in: Home /
Lost? Site Map

Nutritional Facts: Waffle Fry Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
waffle-shaped French fries
10 slices (80g)
bacon
3 (45g)
green onions
6 ounces (168g)
sliced ripe olives
2 medium (246g)
tomatoes
2/3 cup (173g)
salsa
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.6 0.6 0.0 0.1 0.1 n/a 1.2 1.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.6 0.1 0.1 0.1 n/a 1.6 1.6 n/a 5 1
Ash (g) 10.0 2.0 0.4 3.7 1.2 3.7 6.7 6.0 n/a 34 6
Aspartic acid (g) 3.0 0.9 0.1 0.2 0.3 n/a 2.7 2.7 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.1 4.8 32.4 147.8 24.6 46.6 1,222.1 1,264.5 n/a 2,799 466
Calories 829.6 366.4 14.4 193.2 44.3 46.6 683.1 632.2 n/a 2,810 468
Calories (kj) 3,480.5 1,534.4 60.8 808.1 182.0 198.7 2,854.4 2,647.6 n/a 11,766 1,961
Carbohydrates (g) 146.6 0.5 3.3 10.5 9.6 10.8 2.2 1.2 n/a 185 31
Cholesterol (mg) 0.0 54.4 0.0 0.0 0.0 0.0 178.0 150.9 n/a 383 64
Copper (mg) 0.6 0.1 0.0 0.4 0.1 0.2 0.1 0.1 n/a 2 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
Dietary Fiber (g) 11.9 0.0 1.2 5.4 3.0 2.8 0.0 0.0 n/a 24 4
Folate (mcg) 237.0 1.6 28.8 0.0 36.9 6.9 30.5 30.5 n/a 372 62
Folate, DFE n/a 1.6 28.8 0.0 36.9 6.9 30.5 30.5 n/a 135 23
Folate, food (mcg) 237.0 1.6 28.8 0.0 36.9 6.9 30.5 30.5 n/a 372 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 3.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.4 1.4 0.2 0.2 1.1 n/a 10.3 10.2 n/a 26 4
Glycine (g) 0.4 0.7 0.0 0.1 0.0 n/a 0.7 0.7 n/a 3 0
Histidine (g) 0.3 0.3 0.0 0.0 0.0 n/a 1.5 1.5 n/a 4 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.4 0.7 5.5 0.7 0.8 1.2 1.2 n/a 14 2
Isoleucine (g) 0.5 0.4 0.0 0.1 0.0 n/a 2.6 2.6 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Leucine (g) 0.8 0.7 0.0 0.1 0.1 n/a 4.0 4.0 n/a 10 2
Lysine (g) 0.8 0.8 0.0 0.1 0.1 n/a 3.5 3.5 n/a 9 1
Magnesium (mg) 131.0 9.6 9.0 6.7 27.1 25.9 47.5 45.8 n/a 303 50
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 1.1 1.1 n/a 3 0
Monounsaturated Fat (g) 12.6 16.0 0.0 13.3 0.1 0.0 15.9 14.8 n/a 73 12
Niacin (mg) 12.5 3.1 0.2 0.1 1.5 0.1 0.1 0.2 n/a 18 3
Pantothenic acid (mg) 3.0 0.4 0.0 0.0 0.2 0.0 0.7 0.4 n/a 5 1
Phenylalanine (g) 0.6 0.4 0.0 0.0 0.1 n/a 2.2 2.2 n/a 5 1
Phosphorus (mg) 486.5 150.4 16.7 5.0 59.0 53.6 867.8 752.6 n/a 2,392 399
Phytosterols n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.4 3.9 0.0 1.5 0.2 0.2 1.6 1.5 n/a 10 2
Potassium (mg) 2,495.0 166.4 124.2 13.4 583.0 513.1 166.1 137.3 n/a 4,199 700
Proline (g) 0.5 0.5 0.1 0.1 0.0 n/a 4.8 4.7 n/a 11 2
Protein (g) 13.7 9.3 0.8 1.4 2.2 2.7 42.2 41.5 n/a 114 19
Retinol n/a 8.8 0.0 0.0 0.0 0.0 437.3 325.4 n/a 772 129
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.6 0.7 n/a 2 0
Saturated Fat (g) 4.3 12.0 0.0 2.4 0.1 0.1 35.8 32.3 n/a 87 14
Selenium (mcg) 2.5 16.2 0.3 1.5 0.0 1.6 23.6 24.6 n/a 70 12
Serine (g) 0.6 0.4 0.0 0.1 0.1 n/a 2.5 2.4 n/a 6 1
Sodium (mg) 1,977.3 666.4 7.2 1,234.8 12.3 1,036.5 1,052.6 908.5 n/a 6,896 1,149
Starch (g) 108.3 n/a n/a n/a 0.0 2.7 n/a n/a n/a 111 19
Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Sugar (g) 1.2 0.0 1.0 0.0 6.5 5.3 0.9 0.8 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.4 0.0 0.0 0.1 n/a 1.5 1.5 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.2 0.2 2.8 1.3 2.0 0.5 0.4 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.9 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 21.1 36.0 0.1 17.9 0.5 0.3 56.2 51.3 n/a 183 31
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.5 n/a 1 0
Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 n/a 2.0 2.0 n/a 5 1
Valine (g) 0.8 0.5 0.0 0.1 0.0 n/a 2.8 2.8 n/a 7 1
Vitamin A, IU (IU) 24.9 29.6 448.7 677.0 2,049.2 504.4 1,698.4 1,303.5 n/a 6,736 1,123
Vitamin A, RAE (mcg) 0.0 8.8 22.5 33.6 103.3 25.9 449.2 335.6 n/a 979 163
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1.4 1.4 n/a 3 1
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.2 0.3 0.1 0.1 n/a 2 0
Vitamin C (mg) 114.8 0.0 8.5 1.5 33.7 3.3 0.0 0.0 n/a 162 27
Vitamin D (IU) 0.0 50.4 0.0 0.0 0.0 0.0 40.7 37.3 n/a 128 21
Water (g) 432.2 32.2 40.4 134.4 232.5 155.3 62.3 69.5 n/a 1,159 193
Zinc (mg) 2.2 0.9 0.2 0.4 0.4 0.6 5.3 5.1 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Waffle Fry Nachos.