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Nutritional Facts: Pepper Steak Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (0g)
boneless round steak
1 medium (119g)
green peppers
1 medium (110g)
onions
2 tablespoons (28g)
butter
30 ounces (857g)
tomato sauce
8 ounces (241g)
fresh mushrooms
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
pepper
16 ounces (456g)
fettuccine
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 2.4 0.4 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 2.7 0.5 4 1
Ash n/a 0.5 0.4 0.6 17.1 2.0 9.0 0.1 0.0 5.1 2.7 38 6
Aspartic acid n/a 0.2 0.1 0.0 1.7 0.5 0.0 0.0 0.0 3.5 0.9 7 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.9 25.3 6.8 111.4 7.2 2.2 15.7 2.5 159.6 369.3 712 119
Calories n/a 23.8 44.0 203.6 205.7 53.0 0.0 1.6 1.4 1,751.0 143.5 2,428 405
Calories (kj) n/a 100.0 182.6 851.7 857.1 223.9 0.0 6.8 6.0 7,337.0 601.1 10,166 1,694
Campesterol n/a n/a n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 5.5 10.3 0.0 46.1 7.9 0.0 0.3 0.4 325.0 1.4 397 66
Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 383.0 29.3 473 79
Copper n/a 0.1 0.0 0.0 1.0 0.8 0.0 0.0 0.0 1.4 0.1 3 1
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Dietary Fiber n/a 2.0 1.9 0.0 12.9 2.4 0.0 0.3 0.1 15.0 0.0 35 6
Folate n/a 11.9 20.9 0.9 94.3 40.9 0.0 2.2 0.1 1,048.8 3.3 1,223 204
Folate, DFE n/a 11.9 20.9 0.9 94.3 40.9 0.0 2.2 0.1 1,687.2 3.3 1,862 310
Folate, food n/a 11.9 20.9 0.9 94.3 40.9 0.0 2.2 0.1 132.2 3.3 307 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 917 153
Fructose n/a 1.3 1.4 n/a 14.2 0.4 n/a 0.0 0.0 0.0 0.0 17 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a 20.0 3.6 n/a 0.0 0.0 0.5 0.0 28 5
Glutamic acid n/a 0.2 0.3 0.1 5.5 0.8 0.0 0.0 0.0 20.9 2.9 31 5
Glycine n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.3 0.3 3 1
Histidine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.4 0.2 0.0 8.7 1.2 0.0 0.6 0.1 18.3 0.3 30 5
Isoleucine n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.7 0.7 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 5.2 1.2 7 1
Lysine n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 2.0 1.0 4 1
Magnesium n/a 11.9 11.0 0.6 137.1 21.7 0.1 5.0 1.0 264.5 12.7 465 78
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.0 0.0 7 1
Manganese n/a 0.1 0.1 0.0 0.9 0.1 0.0 0.1 0.1 3.9 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.3 2 0
Monounsaturated Fat n/a 0.0 0.0 6.0 0.2 0.0 0.0 0.0 0.0 5.7 2.8 15 2
Niacin n/a 0.6 0.1 0.0 8.4 8.7 0.0 0.0 0.0 38.2 0.0 56 9
Pantothenic acid n/a 0.1 0.1 0.0 2.6 3.6 0.0 0.0 0.0 4.2 0.1 11 2
Phenylalanine n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 3.4 0.7 5 1
Phosphorus n/a 23.8 31.9 6.8 222.9 207.1 0.0 1.9 0.9 1,099.0 242.8 1,837 306
Phytosterols n/a 10.7 16.5 n/a n/a n/a 0.0 0.7 0.5 n/a n/a 28 5
Polyunsaturated Fat n/a 0.1 0.0 0.9 0.6 0.4 0.0 0.0 0.0 6.1 0.4 8 1
Potassium n/a 208.3 160.6 6.8 2,837.1 765.7 0.7 18.4 7.6 1,112.6 41.6 5,160 860
Proline n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 7.0 1.5 9 2
Protein n/a 1.0 1.2 0.2 11.3 7.4 0.0 0.2 0.1 64.6 12.8 99 16
Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 77.5 74.3 342 57
Riboflavin n/a 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 1.9 0.2 4 1
Saturated Fat n/a 0.1 0.0 14.6 0.2 0.1 0.0 0.0 0.0 5.4 5.8 26 4
Selenium n/a 0.0 0.6 0.3 1.7 22.4 0.0 0.0 0.0 359.3 5.9 390 65
Serine n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 3.7 0.8 5 1
Sodium n/a 3.6 4.4 202.8 4,491.4 12.0 3,488.2 0.5 0.1 95.8 509.2 8,808 1,468
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 2.2 0.0 n/a 0.0 0.0 1.2 0.0 5 1
Sugar n/a 2.9 4.7 0.0 36.4 4.8 0.0 0.0 0.0 8.6 0.3 58 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 5.2 0.0 6 1
Threonine n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 2.0 0.5 3 1
Tocopherol, alpha n/a 0.4 0.0 0.7 12.2 0.0 0.0 0.1 0.0 1.7 0.1 15 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 6.2 n/a 7 1
Total Fat n/a 0.2 0.1 23.0 1.5 0.8 0.0 0.0 0.0 20.2 9.5 56 9
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.3 0.8 2 0
Valine n/a 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 3.1 0.8 5 1
Vitamin A, IU n/a 440.3 2.2 709.7 3,711.4 0.0 0.0 5.2 3.1 282.7 288.0 5,443 907
Vitamin A, RAE n/a 21.4 0.0 194.3 188.6 0.0 0.0 0.3 0.2 77.5 76.3 558 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.8 2 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.8 0.3 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C n/a 95.7 8.1 0.0 60.0 5.1 0.0 0.0 0.0 0.0 0.0 169 28
Vitamin D n/a 0.0 0.0 17.0 0.0 16.9 0.0 0.0 0.0 50.2 7.0 91 15
Water n/a 111.7 98.0 4.5 781.0 222.6 0.0 0.1 0.1 41.1 6.9 1,266 211
Zinc n/a 0.2 0.2 0.0 1.7 1.3 0.0 0.0 0.0 8.8 1.3 13 2

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