Nutritional Facts: Jalaf Rice !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
chicken
1 to taste (0g)
oil
4 large (728g)
tomatoes
4 (440g)
onions
4 (180g)
red hot peppers
50 g (48g)
ginger
50 g (50g)
garlic
3 (18g)
beef bouillon cubes
1 pinch (0g)
ground nutmeg
3 cups (555g)
basmati rice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.4 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 2.6 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.2 0.5 0.2 0.3 0.3 n/a n/a 3.3 n/a 11 3
Ash (g) 4.0 n/a 3.6 1.5 1.6 2.5 0.7 8.7 0.0 8.5 n/a 31 8
Aspartic acid (g) 8.3 n/a 1.0 0.4 0.5 0.7 0.2 n/a n/a 4.1 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.0 n/a 72.8 101.2 25.2 54.9 90.5 10.8 0.3 127.7 n/a 538 135
Calories 1,075.0 n/a 131.0 176.0 72.0 161.3 74.5 42.8 0.7 2,053.5 n/a 3,787 947
Calories (kj) 4,500.0 n/a 538.7 730.4 298.8 676.0 311.5 179.3 3.0 8,591.4 n/a 15,829 3,957
Carbohydrates (g) 0.0 n/a 28.3 41.1 15.9 34.5 16.5 4.3 0.1 428.7 n/a 569 142
Cholesterol (mg) 375.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 377 94
Copper (mg) 0.2 n/a 0.4 0.2 0.2 0.2 0.1 0.0 0.0 1.5 n/a 3 1
Cystine (g) 1.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a 2 1
Dietary Fiber (g) 0.0 n/a 8.7 7.5 2.7 6.8 1.0 0.0 0.0 19.4 n/a 46 12
Folate (mcg) 30.0 n/a 109.2 83.6 41.4 6.3 1.5 5.8 0.1 111.0 n/a 389 97
Folate, DFE (mcg) 30.0 n/a 109.2 83.6 41.4 6.3 1.5 5.8 0.1 111.0 n/a 389 97
Folate, food (mcg) 30.0 n/a 109.2 83.6 41.4 6.3 1.5 5.8 0.1 111.0 n/a 389 97
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.0 5.7 n/a 0.9 n/a n/a n/a n/a n/a 17 4
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.1 8.7 n/a 0.6 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 13.6 n/a 3.1 1.1 0.5 0.4 0.4 n/a n/a 9.0 n/a 28 7
Glycine (g) 6.1 n/a 0.1 0.1 0.1 0.2 0.1 n/a n/a 2.2 n/a 9 2
Histidine (g) 2.7 n/a 0.1 0.1 0.1 0.1 0.1 n/a n/a 1.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 n/a 2.0 0.9 1.9 9.5 0.8 0.2 0.0 8.2 n/a 28 7
Isoleucine (g) 4.6 n/a 0.1 0.1 0.1 0.2 0.1 n/a n/a 1.9 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 n/a 0.2 0.1 0.2 0.2 0.2 n/a n/a 3.6 n/a 11 3
Lysine (g) 7.5 n/a 0.2 0.2 0.2 0.1 0.1 n/a n/a 1.7 n/a 10 3
Magnesium (mg) 100.0 n/a 80.1 44.0 41.4 103.0 12.5 9.2 0.3 793.7 n/a 1,184 296
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.8 0.6 0.3 16.0 0.8 0.1 0.0 20.8 n/a 40 10
Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 4 1
Monounsaturated Fat (g) 31.2 n/a 0.2 0.1 0.0 0.2 0.0 0.7 0.0 5.9 n/a 38 10
Niacin (mg) 34.0 n/a 4.3 0.5 2.2 4.6 0.3 0.8 0.0 28.3 n/a 75 19
Pantothenic acid (mg) 4.6 n/a 0.6 0.5 0.4 0.2 0.3 0.1 n/a 8.3 n/a 15 4
Phenylalanine (g) 3.6 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 2.3 n/a 7 2
Phosphorus (mg) 735.0 n/a 174.7 127.6 77.4 80.9 76.5 57.6 0.3 1,848.2 n/a 3,178 795
Phytosterols n/a n/a 51.0 66.0 n/a 40.0 n/a n/a 0.1 n/a n/a 157 39
Polyunsaturated Fat (g) 16.2 n/a 0.6 0.1 0.4 0.4 0.1 0.1 0.0 5.8 n/a 24 6
Potassium (mg) 945.0 n/a 1,725.4 642.4 579.6 635.6 200.5 80.3 0.5 1,237.7 n/a 6,047 1,512
Proline (g) 4.6 n/a 0.1 0.1 0.2 0.2 0.0 n/a n/a 2.1 n/a 7 2
Protein (g) 93.0 n/a 6.4 4.8 3.4 4.3 3.2 2.9 0.0 44.1 n/a 162 41
Retinol (mcg) 205.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
Riboflavin (mg) 0.6 n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 21.6 n/a 0.2 0.2 0.1 1.3 0.0 0.8 0.0 3.2 n/a 27 7
Selenium (mcg) 72.0 n/a 0.0 2.2 0.9 26.9 7.1 5.0 0.0 129.9 n/a 244 61
Serine (g) 3.3 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 2.3 n/a 6 2
Sodium (mg) 350.0 n/a 36.4 17.6 16.2 13.0 8.5 3,056.8 0.0 38.9 n/a 3,537 884
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 4.4 n/a 0.1 n/a n/a n/a 4.7 n/a 9 2
Sugar (g) 0.0 n/a 19.1 18.7 9.5 1.6 0.5 3.0 0.0 4.7 n/a 57 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.3 0.2 0.1 0.0 0.1 0.0 0.0 2.2 n/a 3 1
Threonine (g) 3.8 n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a 1.6 n/a 6 2
Tocopherol, alpha (mg) 1.5 n/a 3.9 0.1 1.2 0.0 0.0 0.4 0.0 6.7 n/a 14 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 1
Total Fat (g) 75.3 n/a 1.5 0.4 0.8 2.0 0.2 1.6 0.0 16.2 n/a 98 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.6 n/a 2 0
Tyrosine (g) 3.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.7 n/a 5 1
Valine (g) 4.5 n/a 0.1 0.1 0.2 0.2 0.1 n/a n/a 2.6 n/a 8 2
Vitamin A, IU (IU) 700.0 n/a 6,064.2 8.8 1,713.6 14.4 4.5 0.0 0.1 0.0 n/a 8,506 2,126
Vitamin A, RAE (mcg) 205.0 n/a 305.8 0.0 86.4 1.0 0.0 0.0 0.0 0.0 n/a 598 150
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.8 n/a 0.6 0.5 0.9 0.3 0.6 0.0 0.0 2.8 n/a 8 2
Vitamin C (mg) 8.0 n/a 99.7 32.6 258.7 0.3 15.6 0.0 0.0 0.0 n/a 415 104
Vitamin D (IU) 50.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 13
Water (g) 330.0 n/a 688.1 392.1 158.4 4.8 29.3 0.6 0.0 57.6 n/a 1,661 415
Zinc (mg) 6.6 n/a 1.2 0.7 0.5 1.8 0.6 0.0 0.0 11.2 n/a 23 6

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