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Nutritional Facts: Greek Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
diced tomatoes
1/2 cup (119g)
water
2 medium (220g)
onions
3 tablespoons (11g)
fresh parsley
1 clove (3g)
garlic
1 tablespoon (6g)
of fresh mint
2 teaspoons (4g)
oregano leaves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 1/2 lbs (680g)
green beans
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Ash (g) 2.3 0.1 0.8 0.3 0.0 0.1 0.3 n/a n/a 4.5 8 1
Aspartic acid (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 3.6 50.6 15.7 5.4 11.3 57.5 n/a n/a 251.7 441 74
Calories 81.6 0.0 88.0 4.1 4.5 2.5 9.5 n/a n/a 210.9 401 67
Calories (kj) 335.7 0.0 365.2 17.2 18.7 10.5 39.9 n/a n/a 891.3 1,678 280
Carbohydrates (g) 17.6 0.0 20.5 0.7 1.0 0.5 2.5 n/a n/a 47.4 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 5.4 0.0 3.7 0.4 0.1 0.4 1.5 n/a n/a 18.4 30 5
Folate (mcg) 68.0 0.0 41.8 17.3 0.1 6.0 8.5 n/a n/a 224.5 366 61
Folate, DFE (mcg) 68.0 0.0 41.8 17.3 0.1 6.0 8.5 n/a n/a 224.5 366 61
Folate, food (mcg) 68.0 0.0 41.8 17.3 0.1 6.0 8.5 n/a n/a 224.5 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.2 n/a 2.8 n/a n/a n/a 0.0 n/a n/a 9.5 19 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.7 n/a 4.3 n/a n/a n/a 0.1 n/a n/a 10.3 20 3
Glutamic acid (g) 2.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.3 4 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.5 0.7 0.1 0.7 1.3 n/a n/a 7.0 11 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Magnesium (mg) 49.9 1.2 22.0 5.7 0.8 3.6 9.7 n/a n/a 170.1 263 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.1 0.1 0.2 n/a n/a 1.5 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Niacin (mg) 2.7 0.0 0.3 0.1 0.0 0.1 0.2 n/a n/a 5.0 8 1
Pantothenic acid (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.5 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 108.9 0.0 63.8 6.6 4.6 3.4 5.3 n/a n/a 258.5 451 75
Phytosterols (mg) 31.8 n/a 33.0 0.6 n/a 0.6 7.3 n/a n/a n/a 73 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Potassium (mg) 1,075.0 1.2 321.2 63.2 12.0 26.1 45.4 n/a n/a 1,435.6 2,980 497
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
Protein (g) 4.0 0.0 2.4 0.3 0.2 0.2 0.3 n/a n/a 12.5 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Selenium (mcg) 0.0 0.0 1.1 0.0 0.4 n/a 0.2 n/a n/a 4.1 6 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Sodium (mg) 22.7 3.6 8.8 6.4 0.5 1.7 0.9 n/a n/a 40.8 85 14
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.0 6 1
Sucrose (g) 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2.4 5 1
Sugar (g) 11.9 0.0 9.3 0.1 0.0 n/a 0.1 n/a n/a 22.2 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 2.8 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 1.5 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 3,778.4 0.0 4.4 960.3 0.3 231.1 61.2 n/a n/a 4,694.7 9,730 1,622
Vitamin A, RAE (mcg) 190.5 0.0 0.0 48.0 0.0 11.6 3.1 n/a n/a 238.1 491 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
Vitamin C (mg) 62.1 0.0 16.3 15.2 0.9 0.8 0.1 n/a n/a 83.0 178 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 428.7 118.4 196.0 10.0 1.8 4.9 0.4 n/a n/a 614.5 1,375 229
Zinc (mg) 0.8 0.0 0.4 0.1 0.0 0.1 0.1 n/a n/a 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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