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Nutritional Facts: Granny Is Licking Her Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1 tablespoon (0g)
mango chutney
1 (182g)
granny smith apples
2 ounces (57g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.4 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.5 6 3
Ash (g) 3.8 n/a 0.3 2.2 6 3
Aspartic acid (g) 8.1 n/a 0.1 0.9 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.6 n/a 10.9 409.5 496 248
Calories 676.6 n/a 94.6 228.9 1,000 500
Calories (kj) 2,829.8 n/a 396.8 956.5 4,183 2,092
Carbohydrates (g) 0.0 n/a 25.1 0.7 26 13
Cholesterol (mg) 274.6 n/a 0.0 59.6 334 167
Copper (mg) 0.3 n/a 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 n/a 4.4 0.0 4 2
Folate (mcg) 0.0 n/a 5.5 10.2 16 8
Folate, DFE (mcg) 0.0 n/a 5.5 10.2 16 8
Folate, food (mcg) 0.0 n/a 5.5 10.2 16 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 10.7 n/a 11 5
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a 4 2
Glutamic acid (g) 13.2 n/a 0.0 3.5 17 8
Glycine (g) 3.7 n/a 0.0 0.2 4 2
Histidine (g) 3.6 n/a 0.0 0.5 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.2 0.4 3 2
Isoleucine (g) 4.1 n/a 0.0 0.9 5 2
Lactose n/a n/a 0.0 0.1 0 0
Leucine (g) 7.0 n/a 0.0 1.4 8 4
Lysine (g) 7.6 n/a 0.0 1.2 9 4
Magnesium (mg) 99.5 n/a 9.1 15.9 125 62
Maltose n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0 0
Methionine (g) 2.3 n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 14.1 n/a 0.0 5.3 19 10
Niacin (mg) 26.3 n/a 0.2 0.0 27 13
Pantothenic acid (mg) 2.8 n/a 0.1 0.2 3 2
Phenylalanine (g) 3.5 n/a 0.0 0.7 4 2
Phosphorus (mg) 831.8 n/a 20.0 290.8 1,143 571
Phytosterols n/a n/a 21.8 n/a 22 11
Polyunsaturated Fat (g) 4.7 n/a 0.1 0.5 5 3
Potassium (mg) 1,365.1 n/a 194.7 55.7 1,616 808
Proline (g) 3.3 n/a 0.0 1.6 5 2
Protein (g) 82.4 n/a 0.5 14.1 97 49
Retinol (mcg) 8.0 n/a 0.0 146.5 155 77
Riboflavin (mg) 0.8 n/a 0.0 0.2 1 1
Saturated Fat (g) 11.9 n/a 0.1 12.0 24 12
Selenium (mcg) 134.5 n/a 0.0 7.9 142 71
Serine (g) 3.6 n/a 0.0 0.8 4 2
Sodium (mg) 218.9 n/a 1.8 352.7 573 287
Starch n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 3.8 0.1 4 2
Sugar (g) 0.0 n/a 18.9 0.3 19 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 2 1
Threonine (g) 3.7 n/a 0.0 0.5 4 2
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 35.9 n/a 0.3 18.8 55 28
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.2 1 1
Tyrosine (g) 3.1 n/a 0.0 0.7 4 2
Valine (g) 4.3 n/a 0.0 0.9 5 3
Vitamin A, IU (IU) 23.9 n/a 98.3 569.1 691 346
Vitamin A, RAE (mcg) 8.0 n/a 5.5 150.5 164 82
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.5 3 1
Vitamin B-6 (mg) 2.8 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 8.4 0.0 8 4
Vitamin D (IU) 83.6 n/a 0.0 13.6 97 49
Water (g) 277.4 n/a 155.7 20.9 454 227
Zinc (mg) 7.0 n/a 0.1 1.8 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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