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Nutritional Facts: Plantain Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (644g)
plantains
1 teaspoon (6g)
salt
1 large (50g)
eggs
4 pieces (0g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 large (0g)
bay leaves
3 tablespoons (43g)
butter
1 cup (237g)
water
1 small (70g)
onions
8 ounces (250g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 2 0
Ash (g) 7.5 6.0 0.5 n/a 1.5 0.0 0.0 0.9 0.2 0.2 1.5 18 2
Aspartic acid (g) 0.7 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.9 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.3 1.4 28.0 n/a 0.4 2.5 0.5 10.2 7.1 16.1 62.5 148 19
Calories 786.2 0.0 71.5 n/a 0.0 1.4 0.2 305.4 0.0 28.0 159.9 1,353 169
Calories (kj) 3,286.4 0.0 299.5 n/a 0.0 6.0 0.8 1,277.6 0.0 116.2 669.8 5,656 707
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 205.5 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.0 6.5 33.6 246 31
Cholesterol (mg) 0.0 0.0 186.0 n/a 0.0 0.0 0.0 91.6 0.0 0.0 0.0 278 35
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 14.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 10.0 26 3
Folate (mcg) 141.8 0.0 23.5 n/a 0.0 0.1 0.1 1.3 0.0 13.3 72.5 253 32
Folate, DFE (mcg) 141.8 0.0 23.5 n/a 0.0 0.1 0.1 1.3 0.0 13.3 72.5 253 32
Folate, food (mcg) 141.8 0.0 23.5 n/a 0.0 0.1 0.1 1.3 0.0 13.3 72.5 253 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 2 0
Glutamic acid (g) 0.7 0.0 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.2 1.1 3 0
Glycine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.4 7 1
Isoleucine (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 2 0
Lysine (g) 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 238.4 0.1 6.0 n/a 0.0 1.0 0.1 0.9 2.4 7.0 60.0 316 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6 1 0
Methionine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 1.8 n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.1 11 1
Niacin (mg) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.1 8 1
Pantothenic acid (mg) 1.7 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 3 0
Phenylalanine (g) 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 219.1 0.0 99.0 n/a 0.0 0.9 0.1 10.2 0.0 20.3 147.5 497 62
Phytosterols n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 10.5 n/a 11 1
Polyunsaturated Fat (g) 0.4 0.0 1.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.6 3 0
Potassium (mg) 3,215.6 0.5 69.0 n/a 0.1 7.6 0.3 10.2 2.4 102.2 529.8 3,938 492
Proline (g) 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Protein (g) 8.4 0.0 6.3 n/a 0.0 0.1 0.0 0.4 0.0 0.8 8.3 24 3
Retinol (mcg) 0.0 0.0 80.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 366 46
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.0 1.6 n/a 0.0 0.0 0.0 21.9 0.0 0.0 0.2 25 3
Selenium (mcg) 9.7 0.0 15.4 n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.0 27 3
Serine (g) 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Sodium (mg) 25.8 2,325.5 71.0 n/a 581.4 0.1 0.0 304.2 7.1 2.8 117.5 3,435 429
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 96.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.0 n/a 100 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.5 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.4 0.0 4.8 n/a 0.0 0.0 0.0 34.6 0.0 0.1 1.3 43 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 7,262.4 0.0 270.0 n/a 0.0 3.1 3.7 1,064.6 0.0 1.4 12,690.9 21,296 2,662
Vitamin A, RAE (mcg) 360.9 0.0 80.0 n/a 0.0 0.2 0.2 291.4 0.0 0.0 634.8 1,367 171
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 118.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.2 26.0 150 19
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 0.0 67 8
Water (g) 420.7 0.0 38.1 n/a 0.0 0.1 0.0 6.8 236.8 62.4 205.1 970 121
Zinc (mg) 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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