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Nutritional Facts: Farmer's Omelet II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Polish sausage
1 tablespoon (14g)
butter
1 large (369g)
potatoes
1 small (70g)
onions
1 small (74g)
green bell peppers
1/4 lb (114g)
mushrooms
8 large (400g)
eggs
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.2 0.0 0.0 0.2 2.9 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.4 0.1 0.0 0.1 3.3 0.0 n/a 6 1
Ash (g) 5.5 0.3 4.0 0.2 0.3 1.0 4.2 1.5 n/a 17 2
Aspartic acid (g) 2.9 0.0 1.7 0.1 0.2 0.2 5.3 0.0 n/a 10 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 3.4 44.3 16.1 7.4 3.4 224.0 0.4 n/a 326 41
Calories 740.7 101.8 284.1 28.0 14.8 25.0 572.0 0.0 n/a 1,766 221
Calories (kj) 3,099.0 425.9 1,184.5 116.2 62.2 105.8 2,396.0 0.0 n/a 7,390 924
Campesterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 3.7 0.0 64.5 6.5 3.4 3.7 2.9 0.0 n/a 85 11
Cholesterol (mg) 159.0 30.5 0.0 0.0 0.0 0.0 1,488.0 0.0 n/a 1,678 210
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 8.1 1.2 1.3 1.1 0.0 0.0 n/a 12 1
Folate (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
Folate, DFE (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
Folate, food (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.9 0.8 0.2 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 1.4 0.9 1.7 1.5 n/a n/a 7 1
Glutamic acid (g) 4.8 0.0 1.3 0.2 0.1 0.4 6.7 0.0 n/a 14 2
Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.1 1.7 0.0 n/a 4 1
Histidine (g) 1.0 0.0 0.1 0.0 0.0 0.1 1.2 0.0 n/a 2 0
Iron (mg) 3.3 0.0 2.9 0.1 0.3 0.6 7.0 0.0 n/a 14 2
Isoleucine (g) 1.4 0.0 0.2 0.0 0.0 0.1 2.7 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 0.4 0.0 0.0 0.1 4.3 0.0 n/a 7 1
Lysine (g) 2.5 0.0 0.4 0.0 0.0 0.1 3.6 0.0 n/a 7 1
Magnesium (mg) 31.8 0.3 84.9 7.0 7.4 10.2 48.0 0.0 n/a 190 24
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.9 0.0 0.1 0.0 0.0 0.0 1.5 0.0 n/a 3 0
Monounsaturated Fat (g) 30.7 3.0 0.0 0.0 0.0 0.0 14.6 0.0 n/a 48 6
Niacin (mg) 7.8 0.0 3.9 0.1 0.4 4.1 0.3 0.0 n/a 17 2
Pantothenic acid (mg) 1.0 0.0 1.1 0.1 0.1 1.7 6.1 0.0 n/a 10 1
Phenylalanine (g) 1.2 0.0 0.3 0.0 0.1 0.1 2.7 0.0 n/a 4 1
Phosphorus (mg) 309.0 3.4 210.3 20.3 14.8 97.8 792.0 0.0 n/a 1,448 181
Phytosterols (mg) 0.0 n/a 18.5 10.5 6.7 n/a n/a 0.0 n/a 36 4
Polyunsaturated Fat (g) 7.0 0.4 0.2 0.0 0.0 0.2 7.6 0.0 n/a 15 2
Potassium (mg) 538.5 3.4 1,553.5 102.2 129.5 361.8 552.0 0.1 n/a 3,241 405
Proline (g) 1.6 0.0 0.2 0.0 0.0 0.1 2.0 0.0 n/a 4 1
Protein (g) 32.0 0.1 7.5 0.8 0.6 3.5 50.2 0.0 n/a 95 12
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 640.0 0.0 n/a 735 92
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.5 1.8 0.0 n/a 3 0
Saturated Fat (g) 23.5 7.3 0.1 0.0 0.0 0.1 12.5 0.0 n/a 43 5
Selenium (mcg) 40.2 0.1 1.1 0.4 0.0 10.6 122.8 0.0 n/a 175 22
Serine (g) 1.3 0.0 0.3 0.0 0.0 0.1 3.9 0.0 n/a 6 1
Sodium (mg) 1,990.3 101.4 22.1 2.8 2.2 5.7 568.0 581.4 n/a 3,274 409
Starch n/a n/a 57.0 0.0 0.0 0.0 n/a n/a n/a 57 7
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.7 0.1 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.0 2.9 3.0 1.8 2.3 1.5 0.0 n/a 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Threonine (g) 1.3 0.0 0.2 0.0 0.0 0.1 2.2 0.0 n/a 4 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.3 0.0 4.2 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 0
Total Fat (g) 65.3 11.5 0.3 0.1 0.1 0.4 38.0 0.0 n/a 116 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.0 0.0 0.1 2.0 0.0 n/a 3 0
Valine (g) 1.5 0.0 0.4 0.0 0.0 0.3 3.4 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 354.9 7.4 1.4 273.8 0.0 2,160.0 0.0 n/a 2,797 350
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 13.3 0.0 640.0 0.0 n/a 750 94
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 1.1 0.1 0.2 0.1 0.7 0.0 n/a 3 0
Vitamin C (mg) 2.3 0.0 72.7 5.2 59.5 2.4 0.0 0.0 n/a 142 18
Vitamin D n/a 8.5 0.0 0.0 0.0 8.0 328.0 0.0 n/a 344 43
Water (g) 120.8 2.3 292.8 62.4 69.5 105.2 304.6 0.0 n/a 957 120
Zinc (mg) 4.4 0.0 1.1 0.1 0.1 0.6 5.2 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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