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    Nutritional Facts: Farmer's Omelet II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Polish sausage
    		 1 tablespoon (14g)
    butter
    		 1 large (369g)
    potatoes
    		 1 small (70g)
    onions
    		 1 small (74g)
    green bell peppers
    		 1/4 lb (114g)
    mushrooms
    		 8 large (400g)
    eggs
    		 1/4 teaspoon (2g)
    salt
    		 1 to taste (0g)
    fresh ground black pepper
    		 Total 1 serving
    Alanine (g) 2.0 0.0 0.2 0.0 0.0 0.2 2.9 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.0 0.4 0.1 0.0 0.1 3.3 0.0 n/a 6 1
    Ash (g) 5.5 0.3 4.0 0.2 0.3 1.0 4.2 1.5 n/a 17 2
    Aspartic acid (g) 2.9 0.0 1.7 0.1 0.2 0.2 5.3 0.0 n/a 10 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 3.4 44.3 16.1 7.4 3.4 224.0 0.4 n/a 326 41
    Calories 740.7 101.8 284.1 28.0 14.8 25.0 572.0 0.0 n/a 1,766 221
    Calories (kj) 3,099.0 425.9 1,184.5 116.2 62.2 105.8 2,396.0 0.0 n/a 7,390 924
    Campesterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 3.7 0.0 64.5 6.5 3.4 3.7 2.9 0.0 n/a 85 11
    Cholesterol (mg) 159.0 30.5 0.0 0.0 0.0 0.0 1,488.0 0.0 n/a 1,678 210
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.4 0.3 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 8.1 1.2 1.3 1.1 0.0 0.0 n/a 12 1
    Folate (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
    Folate, DFE (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
    Folate, food (mcg) 4.5 0.4 59.0 13.3 7.4 19.3 188.0 0.0 n/a 292 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 0.9 0.8 0.2 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 1.4 0.9 1.7 1.5 n/a n/a 7 1
    Glutamic acid (g) 4.8 0.0 1.3 0.2 0.1 0.4 6.7 0.0 n/a 14 2
    Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.1 1.7 0.0 n/a 4 1
    Histidine (g) 1.0 0.0 0.1 0.0 0.0 0.1 1.2 0.0 n/a 2 0
    Iron (mg) 3.3 0.0 2.9 0.1 0.3 0.6 7.0 0.0 n/a 14 2
    Isoleucine (g) 1.4 0.0 0.2 0.0 0.0 0.1 2.7 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.4 0.0 0.4 0.0 0.0 0.1 4.3 0.0 n/a 7 1
    Lysine (g) 2.5 0.0 0.4 0.0 0.0 0.1 3.6 0.0 n/a 7 1
    Magnesium (mg) 31.8 0.3 84.9 7.0 7.4 10.2 48.0 0.0 n/a 190 24
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.9 0.0 0.1 0.0 0.0 0.0 1.5 0.0 n/a 3 0
    Monounsaturated Fat (g) 30.7 3.0 0.0 0.0 0.0 0.0 14.6 0.0 n/a 48 6
    Niacin (mg) 7.8 0.0 3.9 0.1 0.4 4.1 0.3 0.0 n/a 17 2
    Pantothenic acid (mg) 1.0 0.0 1.1 0.1 0.1 1.7 6.1 0.0 n/a 10 1
    Phenylalanine (g) 1.2 0.0 0.3 0.0 0.1 0.1 2.7 0.0 n/a 4 1
    Phosphorus (mg) 309.0 3.4 210.3 20.3 14.8 97.8 792.0 0.0 n/a 1,448 181
    Phytosterols (mg) 0.0 n/a 18.5 10.5 6.7 n/a n/a 0.0 n/a 36 4
    Polyunsaturated Fat (g) 7.0 0.4 0.2 0.0 0.0 0.2 7.6 0.0 n/a 15 2
    Potassium (mg) 538.5 3.4 1,553.5 102.2 129.5 361.8 552.0 0.1 n/a 3,241 405
    Proline (g) 1.6 0.0 0.2 0.0 0.0 0.1 2.0 0.0 n/a 4 1
    Protein (g) 32.0 0.1 7.5 0.8 0.6 3.5 50.2 0.0 n/a 95 12
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 640.0 0.0 n/a 735 92
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.5 1.8 0.0 n/a 3 0
    Saturated Fat (g) 23.5 7.3 0.1 0.0 0.0 0.1 12.5 0.0 n/a 43 5
    Selenium (mcg) 40.2 0.1 1.1 0.4 0.0 10.6 122.8 0.0 n/a 175 22
    Serine (g) 1.3 0.0 0.3 0.0 0.0 0.1 3.9 0.0 n/a 6 1
    Sodium (mg) 1,990.3 101.4 22.1 2.8 2.2 5.7 568.0 581.4 n/a 3,274 409
    Starch n/a n/a 57.0 0.0 0.0 0.0 n/a n/a n/a 57 7
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Sugar n/a 0.0 2.9 3.0 1.8 2.3 1.5 0.0 n/a 11 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.1 0.2 0.0 n/a 2 0
    Threonine (g) 1.3 0.0 0.2 0.0 0.0 0.1 2.2 0.0 n/a 4 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.3 0.0 4.2 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 0
    Total Fat (g) 65.3 11.5 0.3 0.1 0.1 0.4 38.0 0.0 n/a 116 14
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.2 0.0 0.0 0.1 2.0 0.0 n/a 3 0
    Valine (g) 1.5 0.0 0.4 0.0 0.0 0.3 3.4 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 354.9 7.4 1.4 273.8 0.0 2,160.0 0.0 n/a 2,797 350
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 13.3 0.0 640.0 0.0 n/a 750 94
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.4 0.0 1.1 0.1 0.2 0.1 0.7 0.0 n/a 3 0
    Vitamin C (mg) 2.3 0.0 72.7 5.2 59.5 2.4 0.0 0.0 n/a 142 18
    Vitamin D n/a 8.5 0.0 0.0 0.0 8.0 328.0 0.0 n/a 344 43
    Water (g) 120.8 2.3 292.8 62.4 69.5 105.2 304.6 0.0 n/a 957 120
    Zinc (mg) 4.4 0.0 1.1 0.1 0.1 0.6 5.2 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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