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    Nutritional Facts: mediterranean tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 (93g)
    yellow peppers
    1/2 (60g)
    red peppers
    1 (196g)
    zucchini
    1 small (548g)
    eggplants
    1 clove (3g)
    garlic
    1 to taste (0g)
    salt
    1 pinch (0g)
    dried red pepper flakes
    1 (110g)
    onions
    30 ounces (852g)
    tuna fillets
    1/4 cup (34g)
    green olives
    1/4 cup (34g)
    capers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 12.0 n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 11.9 n/a n/a 13 2
    Ash (g) 0.0 0.4 0.3 1.1 3.8 0.0 n/a 0.0 0.4 14.0 1.5 2.8 24 4
    Aspartic acid (g) 0.0 0.1 0.2 0.3 0.9 0.0 n/a 0.0 0.1 20.4 n/a n/a 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 10.2 4.2 31.4 49.3 5.4 n/a 0.0 25.3 34.1 17.5 13.8 191 32
    Calories 119.3 25.1 18.4 33.3 131.5 4.5 n/a 0.0 44.0 928.7 48.7 7.9 1,362 227
    Calories (kj) 499.4 104.2 76.8 137.2 559.0 18.7 n/a 0.1 182.6 3,868.1 204.6 33.0 5,684 947
    Carbohydrates (g) 0.0 5.9 3.6 6.1 31.2 1.0 n/a 0.0 10.3 0.0 1.3 1.7 61 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 332.3 0.0 0.0 332 55
    Copper (mg) 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 1.2 2.0 18.6 0.1 n/a 0.0 1.9 0.0 1.1 1.1 27 4
    Folate (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
    Folate, DFE (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
    Folate, food (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 2.7 n/a n/a n/a n/a 1.4 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 2.1 n/a n/a n/a n/a 2.2 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 0.1 0.3 1.0 0.0 n/a 0.0 0.3 29.7 n/a n/a 32 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 9.6 n/a n/a 10 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 5.9 n/a n/a 6 1
    Iron (mg) 0.1 0.4 0.3 0.7 1.3 0.1 n/a 0.0 0.2 6.6 0.2 0.6 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 9.2 n/a n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 16.2 n/a n/a 17 3
    Lysine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 18.3 n/a n/a 19 3
    Magnesium (mg) 0.0 11.2 7.1 35.3 76.7 0.8 n/a 0.0 11.0 298.2 3.7 11.4 455 76
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 1.4 0.1 n/a 0.0 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.9 n/a n/a 6 1
    Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 3.8 0.0 15 2
    Niacin (mg) 0.0 0.8 0.6 0.9 3.6 0.0 n/a 0.0 0.1 157.4 0.1 0.2 164 27
    Pantothenic acid (mg) 0.0 0.2 0.2 0.4 1.5 0.0 n/a 0.0 0.1 2.4 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 7.8 n/a n/a 8 1
    Phosphorus (mg) 0.0 22.3 15.5 74.5 137.0 4.6 n/a 0.0 31.9 2,368.6 1.3 3.4 2,659 443
    Phytosterols (mg) 29.8 n/a n/a n/a 38.4 n/a n/a n/a 16.5 n/a n/a 16.5 101 17
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1.3 0.4 0.1 4 1
    Potassium (mg) 0.1 197.2 125.5 511.6 1,260.4 12.0 n/a 0.2 160.6 3,757.3 14.1 13.8 6,053 1,009
    Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 7.0 n/a n/a 7 1
    Protein (g) 0.0 0.9 0.6 2.4 5.5 0.2 n/a 0.0 1.2 207.9 0.3 0.8 220 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 153.4 0.0 0.0 153 26
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 1.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 1.5 0.7 0.1 5 1
    Selenium (mcg) 0.0 0.3 0.1 0.4 1.6 0.4 n/a 0.0 0.6 771.9 0.3 0.4 776 129
    Serine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 8.1 n/a n/a 9 1
    Sodium (mg) 0.3 1.9 2.4 15.7 11.0 0.5 n/a 0.0 4.4 383.4 522.8 1,019.6 1,962 327
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 2.5 4.9 12.9 0.0 n/a 0.0 4.7 0.0 0.2 0.1 25 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 8.7 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.9 n/a 0.9 0.2 1.6 0.0 n/a 0.0 0.0 2.0 1.3 0.3 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 13.5 0.2 0.2 0.6 1.0 0.0 n/a 0.0 0.1 4.2 5.1 0.3 25 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6.7 n/a n/a 7 1
    Valine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 10.3 n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 186.0 1,862.9 392.0 148.0 0.3 n/a 5.3 2.2 511.2 132.0 47.5 3,287 548
    Vitamin A, RAE (mcg) 0.0 9.3 93.4 19.6 5.5 0.0 n/a 0.3 0.0 153.4 6.7 2.4 291 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.7 0.0 0.0 18 3
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.1 7.9 0.0 0.0 9 2
    Vitamin C (mg) 0.0 170.7 76.0 35.1 12.1 0.9 n/a 0.1 8.1 0.0 0.0 1.5 304 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 587.9 0.0 0.0 588 98
    Water (g) 0.0 85.6 54.9 185.8 506.4 1.8 n/a 0.0 98.0 630.7 25.3 28.8 1,617 270
    Zinc (mg) 0.0 0.2 0.1 0.6 0.9 0.0 n/a 0.0 0.2 3.2 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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