You are in: Home /
Lost? Site Map

Nutritional Facts: mediterranean tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (93g)
yellow peppers
1/2 (60g)
red peppers
1 (196g)
zucchini
1 small (548g)
eggplants
1 clove (3g)
garlic
1 to taste (0g)
salt
1 pinch (0g)
dried red pepper flakes
1 (110g)
onions
30 ounces (852g)
tuna fillets
1/4 cup (34g)
green olives
1/4 cup (34g)
capers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 12.0 n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 11.9 n/a n/a 13 2
Ash (g) 0.0 0.4 0.3 1.1 3.8 0.0 n/a 0.0 0.4 14.0 1.5 2.8 24 4
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.9 0.0 n/a 0.0 0.1 20.4 n/a n/a 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.2 4.2 31.4 49.3 5.4 n/a 0.0 25.3 34.1 17.5 13.8 191 32
Calories 119.3 25.1 18.4 33.3 131.5 4.5 n/a 0.0 44.0 928.7 48.7 7.9 1,362 227
Calories (kj) 499.4 104.2 76.8 137.2 559.0 18.7 n/a 0.1 182.6 3,868.1 204.6 33.0 5,684 947
Carbohydrates (g) 0.0 5.9 3.6 6.1 31.2 1.0 n/a 0.0 10.3 0.0 1.3 1.7 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 332.3 0.0 0.0 332 55
Copper (mg) 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 1.2 2.0 18.6 0.1 n/a 0.0 1.9 0.0 1.1 1.1 27 4
Folate (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
Folate, DFE (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
Folate, food (mcg) 0.0 24.2 27.4 47.0 120.6 0.1 n/a 0.0 20.9 17.0 1.0 7.9 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 2.7 n/a n/a n/a n/a 1.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 2.1 n/a n/a n/a n/a 2.2 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 0.1 0.3 1.0 0.0 n/a 0.0 0.3 29.7 n/a n/a 32 5
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 9.6 n/a n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 5.9 n/a n/a 6 1
Iron (mg) 0.1 0.4 0.3 0.7 1.3 0.1 n/a 0.0 0.2 6.6 0.2 0.6 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 9.2 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 16.2 n/a n/a 17 3
Lysine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 18.3 n/a n/a 19 3
Magnesium (mg) 0.0 11.2 7.1 35.3 76.7 0.8 n/a 0.0 11.0 298.2 3.7 11.4 455 76
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 1.4 0.1 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.9 n/a n/a 6 1
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 3.8 0.0 15 2
Niacin (mg) 0.0 0.8 0.6 0.9 3.6 0.0 n/a 0.0 0.1 157.4 0.1 0.2 164 27
Pantothenic acid (mg) 0.0 0.2 0.2 0.4 1.5 0.0 n/a 0.0 0.1 2.4 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 7.8 n/a n/a 8 1
Phosphorus (mg) 0.0 22.3 15.5 74.5 137.0 4.6 n/a 0.0 31.9 2,368.6 1.3 3.4 2,659 443
Phytosterols (mg) 29.8 n/a n/a n/a 38.4 n/a n/a n/a 16.5 n/a n/a 16.5 101 17
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1.3 0.4 0.1 4 1
Potassium (mg) 0.1 197.2 125.5 511.6 1,260.4 12.0 n/a 0.2 160.6 3,757.3 14.1 13.8 6,053 1,009
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 7.0 n/a n/a 7 1
Protein (g) 0.0 0.9 0.6 2.4 5.5 0.2 n/a 0.0 1.2 207.9 0.3 0.8 220 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 153.4 0.0 0.0 153 26
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 1.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 1.5 0.7 0.1 5 1
Selenium (mcg) 0.0 0.3 0.1 0.4 1.6 0.4 n/a 0.0 0.6 771.9 0.3 0.4 776 129
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 8.1 n/a n/a 9 1
Sodium (mg) 0.3 1.9 2.4 15.7 11.0 0.5 n/a 0.0 4.4 383.4 522.8 1,019.6 1,962 327
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.5 4.9 12.9 0.0 n/a 0.0 4.7 0.0 0.2 0.1 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 8.7 n/a n/a 9 2
Tocopherol, alpha (mg) 1.9 n/a 0.9 0.2 1.6 0.0 n/a 0.0 0.0 2.0 1.3 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 13.5 0.2 0.2 0.6 1.0 0.0 n/a 0.0 0.1 4.2 5.1 0.3 25 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6.7 n/a n/a 7 1
Valine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 10.3 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 186.0 1,862.9 392.0 148.0 0.3 n/a 5.3 2.2 511.2 132.0 47.5 3,287 548
Vitamin A, RAE (mcg) 0.0 9.3 93.4 19.6 5.5 0.0 n/a 0.3 0.0 153.4 6.7 2.4 291 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.7 0.0 0.0 18 3
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.1 7.9 0.0 0.0 9 2
Vitamin C (mg) 0.0 170.7 76.0 35.1 12.1 0.9 n/a 0.1 8.1 0.0 0.0 1.5 304 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 587.9 0.0 0.0 588 98
Water (g) 0.0 85.6 54.9 185.8 506.4 1.8 n/a 0.0 98.0 630.7 25.3 28.8 1,617 270
Zinc (mg) 0.0 0.2 0.1 0.6 0.9 0.0 n/a 0.0 0.2 3.2 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to mediterranean tuna.