You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (428g)
cauliflower
1 tablespoon (15g)
milk
10 ounces (284g)
cream of chicken soup
1/4 cup (0g)
mayonnaise
1/2 cup (57g)
cheddar cheese
1 teaspoon (2g)
curry powder
2 tablespoons (28g)
butter
1 cup (115g)
cracker crumbs
Total 1 serving
Alanine (g) 0.5 0.0 0.3 n/a 0.4 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 n/a 0.5 n/a 0.0 0.4 2 0
Ash (g) 3.3 0.1 5.5 n/a 2.2 0.1 0.6 0.7 13 3
Aspartic acid (g) 0.8 0.0 0.5 n/a 0.9 n/a 0.0 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.2 18.1 39.7 n/a 407.4 9.6 6.8 26.5 602 151
Calories 107.0 9.8 255.2 n/a 227.7 6.5 203.6 440.5 1,250 313
Calories (kj) 445.1 40.9 1,068.8 n/a 951.5 27.2 851.7 1,843.5 5,229 1,307
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 21.3 0.7 20.3 n/a 0.7 1.2 0.0 93.0 137 34
Cholesterol (mg) 0.0 2.1 22.7 n/a 59.3 0.0 61.1 0.0 145 36
Copper (mg) 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 8.6 0.0 0.0 n/a 0.0 0.7 0.0 3.0 12 3
Folate (mcg) 244.0 0.8 5.7 n/a 10.2 3.1 0.9 156.4 421 105
Folate, DFE (mcg) 244.0 0.8 5.7 n/a 10.2 3.1 0.9 248.4 513 128
Folate, food (mcg) 244.0 0.8 5.7 n/a 10.2 3.1 0.9 25.3 290 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131.1 131 33
Fructose (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.1 0.1 1.8 n/a 3.4 n/a 0.1 3.7 10 3
Glycine (g) 0.3 0.0 0.3 n/a 0.2 n/a 0.0 0.4 1 0
Histidine (g) 0.2 0.0 0.2 n/a 0.5 n/a 0.0 0.2 1 0
Iron (mg) 1.8 0.0 3.0 n/a 0.4 0.6 0.0 5.3 11 3
Isoleucine (g) 0.3 0.0 0.4 n/a 0.9 n/a 0.0 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.6 n/a 1.3 n/a 0.0 0.7 3 1
Lysine (g) 0.9 0.0 0.5 n/a 1.2 n/a 0.0 0.2 3 1
Magnesium (mg) 64.2 2.0 11.3 n/a 15.8 5.1 0.6 27.6 127 32
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.2 n/a 0.0 0.1 0.0 1.1 2 1
Methionine (g) 0.1 0.0 0.2 n/a 0.4 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.2 5.8 n/a 5.3 0.1 6.0 0.2 18 4
Niacin (mg) 2.2 0.0 1.1 n/a 0.0 0.1 0.0 6.6 10 2
Pantothenic acid (mg) 2.9 0.0 0.5 n/a 0.2 n/a 0.0 0.5 4 1
Phenylalanine (g) 0.3 0.0 0.3 n/a 0.7 n/a 0.0 0.5 2 0
Phosphorus (mg) 188.3 14.2 87.9 n/a 289.3 7.0 6.8 119.6 713 178
Phytosterols (mg) 77.0 0.0 n/a n/a n/a 1.4 n/a n/a 78 20
Polyunsaturated Fat (g) 0.1 0.0 3.0 n/a 0.5 0.1 0.9 0.8 5 1
Potassium (mg) 1,279.7 23.0 138.9 n/a 55.4 30.9 6.8 132.3 1,667 417
Proline (g) 0.3 0.0 0.6 n/a 1.6 n/a 0.0 1.3 4 1
Protein (g) 8.2 0.5 6.7 n/a 14.1 0.3 0.2 10.7 41 10
Retinol (mcg) 0.0 4.7 116.2 n/a 145.8 0.0 190.6 0.0 457 114
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 0.3 4.8 n/a 11.9 0.0 14.6 0.3 32 8
Selenium (mcg) 2.6 0.3 5.4 n/a 7.9 0.3 0.3 48.6 65 16
Serine (g) 0.4 0.0 0.3 n/a 0.8 n/a 0.0 0.5 2 1
Sodium (mg) 128.4 7.5 1,990.2 n/a 350.9 1.0 202.8 18.4 2,699 675
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 8.2 n/a 1.5 n/a 0.3 0.1 0.0 0.4 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.3 0.0 0.3 n/a 0.5 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.3 n/a 1.5 n/a 0.2 0.4 0.7 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 0.6 16.4 n/a 18.7 0.3 23.0 2.0 62 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.7 n/a 0.0 0.3 1 0
Valine (g) 0.5 0.0 0.4 n/a 0.9 n/a 0.0 0.4 2 1
Vitamin A, IU (IU) 0.0 21.0 516.0 n/a 566.1 19.7 709.7 0.0 1,833 458
Vitamin A, RAE (mcg) 0.0 5.0 121.9 n/a 149.7 1.0 194.3 0.0 472 118
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 206.3 0.2 0.3 n/a 0.0 0.2 0.0 0.0 207 52
Vitamin D (IU) 0.0 n/a 0.0 n/a 13.6 0.0 17.0 0.0 31 8
Water (g) 394.1 13.4 234.6 n/a 20.8 0.2 4.5 8.7 676 169
Zinc (mg) 1.2 0.1 0.8 n/a 1.8 0.1 0.0 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Cauliflower.