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    Nutritional Facts: Curried Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (428g)
    cauliflower
    1 tablespoon (15g)
    milk
    10 ounces (284g)
    cream of chicken soup
    1/4 cup (59g)
    mayonnaise
    1/2 cup (57g)
    cheddar cheese
    1 teaspoon (2g)
    curry powder
    2 tablespoons (28g)
    butter
    1 cup (115g)
    cracker crumbs
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.0 0.4 n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.4 0.0 0.5 n/a 0.0 0.4 2 0
    Ash (g) 3.3 0.1 5.5 1.1 2.2 0.1 0.6 0.7 14 3
    Aspartic acid (g) 0.8 0.0 0.5 0.0 0.9 n/a 0.0 0.4 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.2 18.1 39.7 8.2 407.4 9.6 6.8 26.5 610 153
    Calories 107.0 9.8 255.2 229.1 227.7 6.5 203.6 440.5 1,479 370
    Calories (kj) 445.1 40.9 1,068.8 958.2 951.5 27.2 851.7 1,843.5 6,187 1,547
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 21.3 0.7 20.3 14.0 0.7 1.2 0.0 93.0 151 38
    Cholesterol (mg) 0.0 2.1 22.7 15.3 59.3 0.0 61.1 0.0 160 40
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 8.6 0.0 0.0 0.0 0.0 0.7 0.0 3.0 12 3
    Folate (mcg) 244.0 0.8 5.7 3.5 10.2 3.1 0.9 156.4 424 106
    Folate, DFE (mcg) 244.0 0.8 5.7 3.5 10.2 3.1 0.9 248.4 516 129
    Folate, food (mcg) 244.0 0.8 5.7 3.5 10.2 3.1 0.9 25.3 293 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.1 131 33
    Fructose (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.1 0.1 1.8 0.1 3.4 n/a 0.1 3.7 10 3
    Glycine (g) 0.3 0.0 0.3 0.0 0.2 n/a 0.0 0.4 1 0
    Histidine (g) 0.2 0.0 0.2 0.0 0.5 n/a 0.0 0.2 1 0
    Iron (mg) 1.8 0.0 3.0 0.1 0.4 0.6 0.0 5.3 11 3
    Isoleucine (g) 0.3 0.0 0.4 0.0 0.9 n/a 0.0 0.4 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.6 0.0 1.3 n/a 0.0 0.7 3 1
    Lysine (g) 0.9 0.0 0.5 0.0 1.2 n/a 0.0 0.2 3 1
    Magnesium (mg) 64.2 2.0 11.3 1.2 15.8 5.1 0.6 27.6 128 32
    Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.1 0.0 0.1 0.0 1.1 2 1
    Methionine (g) 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.2 5.8 5.3 5.3 0.1 6.0 0.2 23 6
    Niacin (mg) 2.2 0.0 1.1 0.0 0.0 0.1 0.0 6.6 10 2
    Pantothenic acid (mg) 2.9 0.0 0.5 0.1 0.2 n/a 0.0 0.5 4 1
    Phenylalanine (g) 0.3 0.0 0.3 0.0 0.7 n/a 0.0 0.5 2 0
    Phosphorus (mg) 188.3 14.2 87.9 15.3 289.3 7.0 6.8 119.6 728 182
    Phytosterols (mg) 77.0 0.0 n/a 57.0 n/a 1.4 n/a n/a 135 34
    Polyunsaturated Fat (g) 0.1 0.0 3.0 10.6 0.5 0.1 0.9 0.8 16 4
    Potassium (mg) 1,279.7 23.0 138.9 5.3 55.4 30.9 6.8 132.3 1,672 418
    Proline (g) 0.3 0.0 0.6 0.0 1.6 n/a 0.0 1.3 4 1
    Protein (g) 8.2 0.5 6.7 0.5 14.1 0.3 0.2 10.7 41 10
    Retinol (mcg) 0.0 4.7 116.2 7.1 145.8 0.0 190.6 0.0 464 116
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.3 0.3 4.8 2.9 11.9 0.0 14.6 0.3 35 9
    Selenium (mcg) 2.6 0.3 5.4 0.9 7.9 0.3 0.3 48.6 66 17
    Serine (g) 0.4 0.0 0.3 0.0 0.8 n/a 0.0 0.5 2 1
    Sodium (mg) 128.4 7.5 1,990.2 417.7 350.9 1.0 202.8 18.4 3,117 779
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 8.2 n/a 1.5 3.8 0.3 0.1 0.0 0.4 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 0.3 0.0 0.3 0.0 0.5 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.3 n/a 1.5 1.2 0.2 0.4 0.7 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 7.9 0.0 0.0 0.0 n/a 9 2
    Total Fat (g) 1.2 0.6 16.4 19.6 18.7 0.3 23.0 2.0 82 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.3 0.0 0.7 n/a 0.0 0.3 2 0
    Valine (g) 0.5 0.0 0.4 0.0 0.9 n/a 0.0 0.4 2 1
    Vitamin A, IU (IU) 0.0 21.0 516.0 129.3 566.1 19.7 709.7 0.0 1,962 490
    Vitamin A, RAE (mcg) 0.0 5.0 121.9 12.3 149.7 1.0 194.3 0.0 484 121
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 206.3 0.2 0.3 0.0 0.0 0.2 0.0 0.0 207 52
    Vitamin D (IU) 0.0 n/a 0.0 2.4 13.6 0.0 17.0 0.0 33 8
    Water (g) 394.1 13.4 234.6 23.4 20.8 0.2 4.5 8.7 700 175
    Zinc (mg) 1.2 0.1 0.8 0.1 1.8 0.1 0.0 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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