Nutritional Facts: Chocolate Macaroon Ring Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/2 teaspoon (2g)
almond extract
1/2 cup (100g)
sugar
1/2 cup (43g)
flaked coconut
1/4 cup (31g)
flour
1 package (524g)
devil's food cake mix
1/3 cup (73g)
oil
1 cup (237g)
water
2 (31g)
egg yolks
1 (50g)
eggs
1 cup (120g)
powdered sugar
4 teaspoons (20g)
milk
1 teaspoon (5g)
oil
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.1 0.1 1.2 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Arginine (g) 0.4 n/a n/a 0.2 0.1 1.6 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 3 0
Ash (g) 0.4 0.0 0.0 0.7 0.1 10.0 0.0 0.2 0.5 0.5 0.0 0.1 0.0 0.0 13 1
Aspartic acid (g) 0.8 n/a n/a 0.1 0.1 2.3 0.0 n/a 0.5 0.7 n/a 0.1 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58 5
Calcium (mg) 4.6 0.2 1.0 4.7 4.7 786.0 0.0 7.1 39.5 28.0 1.2 24.2 0.0 0.1 901 75
Calories 34.3 6.0 387.0 193.8 113.8 2,242.7 641.7 0.0 98.5 71.5 466.8 13.0 39.8 3.0 4,312 359
Calories (kj) 142.6 25.3 1,618.0 810.9 475.9 9,384.8 2,685.3 0.0 411.9 299.5 1,952.4 54.5 166.5 12.7 18,040 1,503
Carbohydrates (g) 0.5 0.3 100.0 22.0 23.8 382.5 0.0 0.0 1.1 0.4 119.7 0.9 0.0 0.1 651 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.0 186.0 0.0 2.8 0.0 0.0 521 43
Copper (mg) 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.8 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 2.6 0.0 0.0 1.3 57.2 324.9 0.0 0.0 44.7 23.5 0.0 1.0 0.0 0.0 455 38
Folate, DFE (mcg) 2.6 0.0 0.0 1.3 90.9 497.8 0.0 0.0 44.7 23.5 0.0 1.0 0.0 0.0 662 55
Folate, food (mcg) 2.6 0.0 0.0 1.3 9.1 78.6 0.0 0.0 44.7 23.5 0.0 1.0 0.0 0.0 161 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 246.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294 25
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 n/a n/a 0.3 1.1 7.9 0.0 n/a 0.6 0.8 n/a 0.1 0.0 n/a 12 1
Glycine (g) 0.3 n/a n/a 0.1 0.1 1.3 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.6 1.5 23.6 0.0 0.0 0.8 0.9 0.1 0.0 0.0 0.0 28 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.1 1.2 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.1 0.2 2.1 0.0 n/a 0.4 0.5 n/a 0.1 0.0 n/a 4 0
Lysine (g) 0.5 n/a n/a 0.1 0.1 1.2 0.0 n/a 0.4 0.5 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 7.3 0.3 0.0 21.7 6.9 246.3 0.0 2.4 1.5 6.0 0.0 2.6 0.0 0.1 295 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.2 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 33.1 20.0 0.0 3.6 1.8 0.0 0.2 1.2 0.0 61 5
Niacin (mg) 0.1 0.0 0.0 0.3 1.8 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.9 0.8 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.5 n/a n/a 0.1 0.2 1.6 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 9.9 0.1 0.0 42.5 33.8 1,414.8 0.0 0.0 119.3 99.0 0.0 18.9 0.0 0.1 1,738 145
Phytosterols n/a n/a n/a n/a n/a n/a 702.7 n/a n/a n/a n/a 0.0 43.6 n/a 746 62
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 26.4 39.7 0.0 1.3 1.0 0.0 0.0 2.5 0.0 71 6
Potassium (mg) 107.6 3.1 2.0 153.4 33.4 1,729.2 0.0 2.4 33.4 69.0 2.4 30.7 0.0 1.6 2,168 181
Proline (g) 0.3 n/a n/a 0.1 0.4 2.6 0.0 n/a 0.2 0.3 n/a 0.1 0.0 n/a 4 0
Protein (g) 7.2 0.0 0.0 1.3 3.2 30.9 0.0 0.0 4.9 6.3 0.0 0.7 0.0 0.0 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 113.5 80.0 0.0 6.3 0.0 0.0 205 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 11.2 0.0 17.1 9.4 0.0 2.9 1.6 0.0 0.5 0.6 0.0 43 4
Selenium (mcg) 13.2 0.0 0.6 6.8 10.6 65.0 0.0 0.0 17.1 15.4 0.7 0.4 0.0 0.0 130 11
Serine (g) 0.5 n/a n/a 0.1 0.2 1.5 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 109.6 0.2 1.0 121.1 0.6 4,323.0 0.0 7.1 14.7 71.0 2.4 10.0 0.0 0.1 4,661 388
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 99.8 15.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 115 10
Sugar (g) 0.5 0.3 99.8 15.6 0.1 200.7 0.0 0.0 0.2 0.2 117.4 n/a 0.0 0.1 435 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,865.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,865 155
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.1 1.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 10.4 0.0 0.8 0.5 0.0 n/a 0.6 0.0 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 11.9 0.3 81.7 72.6 0.0 8.1 4.8 0.0 0.7 4.5 0.0 185 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.1 1.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 n/a n/a 0.1 0.1 1.5 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.7 0.0 0.0 441.3 270.0 0.0 28.1 0.0 0.0 755 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 116.6 80.0 0.0 6.7 0.0 0.0 209 17
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 41.0 0.0 n/a 0.0 0.0 108 9
Water (g) 57.8 1.1 0.0 6.6 3.7 16.2 0.0 236.8 16.0 38.1 0.3 17.8 0.0 0.6 395 33
Zinc (mg) 0.0 0.0 0.0 0.3 0.2 4.2 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 6 1

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