Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (66g) egg whites |
1/2 teaspoon (2g) almond extract |
1/2 cup (100g) sugar |
1/2 cup (43g) flaked coconut |
1/4 cup (31g) flour |
1 package (524g) devil's food cake mix |
1/3 cup (73g) oil |
1 cup (237g) water |
2 (31g) egg yolks |
1 (50g) eggs |
1 cup (120g) powdered sugar |
4 teaspoons (20g) milk |
1 teaspoon (5g) oil |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Arginine (g) | 0.4 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 10.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 5 |
Calcium (mg) | 4.6 | 0.2 | 1.0 | 4.7 | 4.7 | 786.0 | 0.0 | 7.1 | 39.5 | 28.0 | 1.2 | 24.2 | 0.0 | 0.1 | 901 | 75 |
Calories | 34.3 | 6.0 | 387.0 | 193.8 | 113.8 | 2,242.7 | 641.7 | 0.0 | 98.5 | 71.5 | 466.8 | 13.0 | 39.8 | 3.0 | 4,312 | 359 |
Calories (kj) | 142.6 | 25.3 | 1,618.0 | 810.9 | 475.9 | 9,384.8 | 2,685.3 | 0.0 | 411.9 | 299.5 | 1,952.4 | 54.5 | 166.5 | 12.7 | 18,040 | 1,503 |
Carbohydrates (g) | 0.5 | 0.3 | 100.0 | 22.0 | 23.8 | 382.5 | 0.0 | 0.0 | 1.1 | 0.4 | 119.7 | 0.9 | 0.0 | 0.1 | 651 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 186.0 | 0.0 | 2.8 | 0.0 | 0.0 | 521 | 43 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
Folate (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | 57.2 | 324.9 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 1.0 | 0.0 | 0.0 | 455 | 38 |
Folate, DFE (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | 90.9 | 497.8 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 1.0 | 0.0 | 0.0 | 662 | 55 |
Folate, food (mcg) | 2.6 | 0.0 | 0.0 | 1.3 | 9.1 | 78.6 | 0.0 | 0.0 | 44.7 | 23.5 | 0.0 | 1.0 | 0.0 | 0.0 | 161 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 246.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 25 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.0 | n/a | n/a | 0.3 | 1.1 | 7.9 | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
Glycine (g) | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 1.5 | 23.6 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 2 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 0.1 | 0.2 | 2.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 7.3 | 0.3 | 0.0 | 21.7 | 6.9 | 246.3 | 0.0 | 2.4 | 1.5 | 6.0 | 0.0 | 2.6 | 0.0 | 0.1 | 295 | 25 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 33.1 | 20.0 | 0.0 | 3.6 | 1.8 | 0.0 | 0.2 | 1.2 | 0.0 | 61 | 5 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 9.9 | 0.1 | 0.0 | 42.5 | 33.8 | 1,414.8 | 0.0 | 0.0 | 119.3 | 99.0 | 0.0 | 18.9 | 0.0 | 0.1 | 1,738 | 145 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 0.0 | 43.6 | n/a | 746 | 62 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26.4 | 39.7 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 71 | 6 |
Potassium (mg) | 107.6 | 3.1 | 2.0 | 153.4 | 33.4 | 1,729.2 | 0.0 | 2.4 | 33.4 | 69.0 | 2.4 | 30.7 | 0.0 | 1.6 | 2,168 | 181 |
Proline (g) | 0.3 | n/a | n/a | 0.1 | 0.4 | 2.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Protein (g) | 7.2 | 0.0 | 0.0 | 1.3 | 3.2 | 30.9 | 0.0 | 0.0 | 4.9 | 6.3 | 0.0 | 0.7 | 0.0 | 0.0 | 54 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 113.5 | 80.0 | 0.0 | 6.3 | 0.0 | 0.0 | 205 | 17 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 17.1 | 9.4 | 0.0 | 2.9 | 1.6 | 0.0 | 0.5 | 0.6 | 0.0 | 43 | 4 |
Selenium (mcg) | 13.2 | 0.0 | 0.6 | 6.8 | 10.6 | 65.0 | 0.0 | 0.0 | 17.1 | 15.4 | 0.7 | 0.4 | 0.0 | 0.0 | 130 | 11 |
Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 109.6 | 0.2 | 1.0 | 121.1 | 0.6 | 4,323.0 | 0.0 | 7.1 | 14.7 | 71.0 | 2.4 | 10.0 | 0.0 | 0.1 | 4,661 | 388 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | n/a | 99.8 | 15.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 115 | 10 |
Sugar (g) | 0.5 | 0.3 | 99.8 | 15.6 | 0.1 | 200.7 | 0.0 | 0.0 | 0.2 | 0.2 | 117.4 | n/a | 0.0 | 0.1 | 435 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,865.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,865 | 155 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 10.4 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 18 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.3 | 81.7 | 72.6 | 0.0 | 8.1 | 4.8 | 0.0 | 0.7 | 4.5 | 0.0 | 185 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 441.3 | 270.0 | 0.0 | 28.1 | 0.0 | 0.0 | 755 | 63 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 116.6 | 80.0 | 0.0 | 6.7 | 0.0 | 0.0 | 209 | 17 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 9 |
Water (g) | 57.8 | 1.1 | 0.0 | 6.6 | 3.7 | 16.2 | 0.0 | 236.8 | 16.0 | 38.1 | 0.3 | 17.8 | 0.0 | 0.6 | 395 | 33 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.