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    Nutritional Facts: Sweet & Sour Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,272g)
    pork spareribs
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 cup (240g)
    ketchup
    2/3 cup (159g)
    vinegar
    1/2 cup (119g)
    cold water
    Total 1 serving
    Alanine (g) 20.6 n/a n/a 0.0 0.2 n/a n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.4 n/a n/a 0.0 0.1 n/a n/a 24 4
    Ash (g) 15.2 0.5 0.0 0.0 8.8 0.0 0.1 25 4
    Aspartic acid (g) 34.4 n/a n/a 0.0 0.8 n/a n/a 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.8 91.3 1.0 0.3 43.2 9.5 3.6 490 82
    Calories 6,293.4 418.0 387.0 61.0 232.8 28.6 0.0 7,421 1,237
    Calories (kj) 26,332.5 1,749.0 1,618.0 255.0 969.6 120.6 0.0 31,045 5,174
    Carbohydrates (g) 0.0 107.9 100.0 14.6 60.4 0.1 0.0 283 47
    Cholesterol (mg) 1,817.6 0.0 0.0 0.0 0.0 0.0 0.0 1,818 303
    Copper (mg) 1.8 0.1 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 4.1 n/a n/a 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
    Folate (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
    Folate, DFE (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
    Folate, food (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.0 n/a 22.3 n/a n/a 24 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.0 n/a 28.2 n/a n/a 30 5
    Glutamic acid (g) 56.1 n/a n/a 0.0 2.6 n/a n/a 59 10
    Glycine (g) 15.8 n/a n/a 0.0 0.1 n/a n/a 16 3
    Histidine (g) 15.2 n/a n/a 0.0 0.1 n/a n/a 15 3
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 20.7 0.8 0.1 0.1 1.2 0.0 0.0 23 4
    Isoleucine (g) 17.3 n/a n/a 0.0 0.1 n/a n/a 17 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 29.9 n/a n/a 0.0 0.2 n/a n/a 30 5
    Lysine (g) 32.6 n/a n/a 0.0 0.2 n/a n/a 33 5
    Magnesium (mg) 363.5 9.9 0.0 0.5 45.6 1.6 1.2 422 70
    Maltose n/a 0.0 0.0 n/a 4.2 n/a n/a 4 1
    Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 1 0
    Methionine (g) 9.7 n/a n/a 0.0 0.0 n/a n/a 10 2
    Monounsaturated Fat (g) 194.1 0.0 0.0 0.0 0.1 0.0 0.0 194 32
    Niacin (mg) 105.9 0.1 0.0 0.0 3.4 0.0 0.0 109 18
    Pantothenic acid (mg) 14.2 0.1 0.0 0.0 0.1 0.0 0.0 14 2
    Phenylalanine (g) 14.8 n/a n/a 0.0 0.1 n/a n/a 15 2
    Phosphorus (mg) 3,203.5 4.4 0.0 2.1 79.2 6.3 0.0 3,296 549
    Phytosterols n/a n/a n/a n/a 16.8 n/a n/a 17 3
    Polyunsaturated Fat (g) 89.8 0.0 0.0 0.0 0.3 0.0 0.0 90 15
    Potassium (mg) 5,498.2 146.3 2.0 0.5 916.8 3.2 1.2 6,568 1,095
    Proline (g) 14.2 n/a n/a 0.0 0.1 n/a n/a 14 2
    Protein (g) 351.5 0.1 0.0 0.0 4.2 0.0 0.0 356 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 5.7 0.0 0.0 0.0 0.3 0.0 0.0 6 1
    Saturated Fat (g) 171.1 0.0 0.0 0.0 0.1 0.0 0.0 171 29
    Selenium (mcg) 499.8 1.3 0.6 0.4 0.7 0.8 0.0 504 84
    Serine (g) 15.2 n/a n/a 0.0 0.2 n/a n/a 15 3
    Sodium (mg) 1,840.3 30.8 1.0 1.4 2,673.6 3.2 3.6 4,554 759
    Sucrose n/a 104.0 99.8 n/a 0.0 n/a n/a 204 34
    Sugar (g) 0.0 106.7 99.8 0.0 54.6 0.1 0.0 261 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 15.8 n/a n/a 0.0 0.2 n/a n/a 16 3
    Tocopherol, alpha (mg) 8.4 0.0 0.0 0.0 3.5 0.0 0.0 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 531.6 0.0 0.0 0.0 0.7 0.0 0.0 532 89
    Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 13.4 n/a n/a 0.0 0.1 n/a n/a 13 2
    Valine (g) 18.4 n/a n/a 0.0 0.1 n/a n/a 19 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,239.2 0.0 0.0 2,239 373
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 112.8 0.0 0.0 113 19
    Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 13.0 0.0 0.0 0.0 0.4 0.0 0.0 13 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 36.2 0.0 0.0 36 6
    Vitamin D (IU) 2,067.5 0.0 0.0 0.0 0.0 0.0 0.0 2,068 345
    Water (g) 1,357.5 1.5 0.0 1.3 166.0 150.5 118.4 1,795 299
    Zinc (mg) 56.8 0.0 0.0 0.0 0.6 0.0 0.0 57 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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