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Nutritional Facts: Sweet & Sour Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
pork spareribs
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (240g)
ketchup
2/3 cup (159g)
vinegar
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 20.6 n/a n/a 0.0 0.2 n/a n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.4 n/a n/a 0.0 0.1 n/a n/a 24 4
Ash (g) 15.2 0.5 0.0 0.0 8.8 0.0 0.1 25 4
Aspartic acid (g) 34.4 n/a n/a 0.0 0.8 n/a n/a 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.8 91.3 1.0 0.3 43.2 9.5 3.6 490 82
Calories 6,293.4 418.0 387.0 61.0 232.8 28.6 0.0 7,421 1,237
Calories (kj) 26,332.5 1,749.0 1,618.0 255.0 969.6 120.6 0.0 31,045 5,174
Carbohydrates (g) 0.0 107.9 100.0 14.6 60.4 0.1 0.0 283 47
Cholesterol (mg) 1,817.6 0.0 0.0 0.0 0.0 0.0 0.0 1,818 303
Copper (mg) 1.8 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 4.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Folate (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
Folate, DFE (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
Folate, food (mcg) 0.0 1.1 0.0 0.0 24.0 0.0 0.0 25 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a 22.3 n/a n/a 24 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a 28.2 n/a n/a 30 5
Glutamic acid (g) 56.1 n/a n/a 0.0 2.6 n/a n/a 59 10
Glycine (g) 15.8 n/a n/a 0.0 0.1 n/a n/a 16 3
Histidine (g) 15.2 n/a n/a 0.0 0.1 n/a n/a 15 3
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 20.7 0.8 0.1 0.1 1.2 0.0 0.0 23 4
Isoleucine (g) 17.3 n/a n/a 0.0 0.1 n/a n/a 17 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 29.9 n/a n/a 0.0 0.2 n/a n/a 30 5
Lysine (g) 32.6 n/a n/a 0.0 0.2 n/a n/a 33 5
Magnesium (mg) 363.5 9.9 0.0 0.5 45.6 1.6 1.2 422 70
Maltose n/a 0.0 0.0 n/a 4.2 n/a n/a 4 1
Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Methionine (g) 9.7 n/a n/a 0.0 0.0 n/a n/a 10 2
Monounsaturated Fat (g) 194.1 0.0 0.0 0.0 0.1 0.0 0.0 194 32
Niacin (mg) 105.9 0.1 0.0 0.0 3.4 0.0 0.0 109 18
Pantothenic acid (mg) 14.2 0.1 0.0 0.0 0.1 0.0 0.0 14 2
Phenylalanine (g) 14.8 n/a n/a 0.0 0.1 n/a n/a 15 2
Phosphorus (mg) 3,203.5 4.4 0.0 2.1 79.2 6.3 0.0 3,296 549
Phytosterols n/a n/a n/a n/a 16.8 n/a n/a 17 3
Polyunsaturated Fat (g) 89.8 0.0 0.0 0.0 0.3 0.0 0.0 90 15
Potassium (mg) 5,498.2 146.3 2.0 0.5 916.8 3.2 1.2 6,568 1,095
Proline (g) 14.2 n/a n/a 0.0 0.1 n/a n/a 14 2
Protein (g) 351.5 0.1 0.0 0.0 4.2 0.0 0.0 356 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.7 0.0 0.0 0.0 0.3 0.0 0.0 6 1
Saturated Fat (g) 171.1 0.0 0.0 0.0 0.1 0.0 0.0 171 29
Selenium (mcg) 499.8 1.3 0.6 0.4 0.7 0.8 0.0 504 84
Serine (g) 15.2 n/a n/a 0.0 0.2 n/a n/a 15 3
Sodium (mg) 1,840.3 30.8 1.0 1.4 2,673.6 3.2 3.6 4,554 759
Sucrose n/a 104.0 99.8 n/a 0.0 n/a n/a 204 34
Sugar (g) 0.0 106.7 99.8 0.0 54.6 0.1 0.0 261 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 15.8 n/a n/a 0.0 0.2 n/a n/a 16 3
Tocopherol, alpha (mg) 8.4 0.0 0.0 0.0 3.5 0.0 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 531.6 0.0 0.0 0.0 0.7 0.0 0.0 532 89
Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 13.4 n/a n/a 0.0 0.1 n/a n/a 13 2
Valine (g) 18.4 n/a n/a 0.0 0.1 n/a n/a 19 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,239.2 0.0 0.0 2,239 373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 112.8 0.0 0.0 113 19
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 13.0 0.0 0.0 0.0 0.4 0.0 0.0 13 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 36.2 0.0 0.0 36 6
Vitamin D (IU) 2,067.5 0.0 0.0 0.0 0.0 0.0 0.0 2,068 345
Water (g) 1,357.5 1.5 0.0 1.3 166.0 150.5 118.4 1,795 299
Zinc (mg) 56.8 0.0 0.0 0.0 0.6 0.0 0.0 57 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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