Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
8 pieces (1,160g) chicken breasts |
1 medium (110g) onions |
8 cloves (24g) garlic |
35 ounces (1,000g) plum tomatoes |
2 ounces (57g) anchovies |
1/2 cup (67g) olives |
1/4 cup (34g) capers |
3 tablespoons (10g) sun-dried tomatoes |
1 tablespoon (0g) mixed Italian herbs |
1 tablespoon (16g) balsamic vinegar |
1 pinch (0g) red pepper flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 13.8 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 15.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 11.7 | 0.4 | 0.4 | 5.0 | 6.3 | 1.5 | 2.8 | 1.3 | n/a | 0.1 | 0.0 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.0 | 21.6 | 0.1 | 0.1 | 1.3 | 1.7 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 127.6 | 25.3 | 43.4 | 100.0 | 132.6 | 59.1 | 13.8 | 10.9 | n/a | 4.3 | 0.7 | n/a | 518 | 65 |
| Calories | 358.0 | 1,995.2 | 44.0 | 35.8 | 180.0 | 120.0 | 77.3 | 7.9 | 25.6 | n/a | 14.1 | 1.4 | n/a | 2,859 | 357 |
| Calories (kj) | 1,498.1 | 8,352.0 | 182.6 | 149.5 | 740.0 | 502.3 | 323.2 | 33.0 | 107.1 | n/a | 59.0 | 6.0 | n/a | 11,953 | 1,494 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 7.9 | 38.9 | 0.0 | 4.2 | 1.7 | 5.5 | n/a | 2.7 | 0.3 | n/a | 72 | 9 |
| Cholesterol (mg) | 0.0 | 742.4 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 791 | 99 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.5 | 12.0 | 0.0 | 2.2 | 1.1 | 1.2 | n/a | n/a | 0.1 | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 46.4 | 20.9 | 0.7 | 150.0 | 7.4 | 0.0 | 7.9 | 6.8 | n/a | n/a | 0.5 | n/a | 241 | 30 |
| Folate, DFE (mcg) | 0.0 | 46.4 | 20.9 | 0.7 | 150.0 | 7.4 | 0.0 | 7.9 | 6.8 | n/a | n/a | 0.5 | n/a | 241 | 30 |
| Folate, food (mcg) | 0.0 | 46.4 | 20.9 | 0.7 | 150.0 | 7.4 | 0.0 | 7.9 | 6.8 | n/a | n/a | 0.5 | n/a | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 35.7 | 0.3 | 0.2 | 4.3 | 2.5 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 44 | 5 |
| Glycine (g) | 0.0 | 14.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 0.2 | 8.6 | 0.2 | 0.4 | 2.7 | 2.6 | 2.2 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 12.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 17.8 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 0.0 | 20.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 0.0 | 290.0 | 11.0 | 6.0 | 110.0 | 39.4 | 2.7 | 11.4 | 19.3 | n/a | 1.9 | 0.7 | n/a | 492 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 29.5 | 44.3 | 0.0 | 0.0 | 0.3 | 2.2 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 82 | 10 |
| Niacin (mg) | 0.0 | 114.9 | 0.1 | 0.2 | 5.9 | 11.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 134 | 17 |
| Pantothenic acid (mg) | 0.0 | 9.3 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 2,018.4 | 31.9 | 36.7 | 240.0 | 144.0 | 2.0 | 3.4 | 35.3 | n/a | 3.0 | 1.3 | n/a | 2,516 | 315 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | 70.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.4 | n/a | 193 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 22.7 | 0.0 | 0.1 | 0.8 | 1.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Potassium (mg) | 0.4 | 2,552.0 | 160.6 | 96.2 | 2,370.0 | 310.9 | 5.4 | 13.8 | 340.2 | n/a | 17.9 | 9.1 | n/a | 5,876 | 735 |
| Proline (g) | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 0.0 | 241.9 | 1.2 | 1.5 | 8.8 | 16.5 | 0.6 | 0.8 | 1.4 | n/a | 0.1 | 0.1 | n/a | 273 | 34 |
| Retinol (mcg) | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 285 | 36 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 30.9 | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 5 |
| Selenium (mcg) | 0.0 | 192.6 | 0.6 | 3.4 | 0.0 | 38.9 | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 237 | 30 |
| Serine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 0.8 | 730.8 | 4.4 | 4.1 | 50.0 | 2,096.0 | 493.9 | 1,019.6 | 208.0 | n/a | 3.7 | 0.1 | n/a | 4,611 | 576 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 26.3 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 2.4 | 0.0 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 3.1 | 0.0 | 0.0 | 5.4 | 1.9 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.7 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 107.3 | 0.1 | 0.1 | 2.0 | 5.5 | 7.2 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 163 | 20 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 11.8 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 962.8 | 2.2 | 2.2 | 8,330.0 | 22.9 | 270.8 | 47.5 | 86.8 | n/a | 0.0 | 187.2 | n/a | 9,912 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | 278.4 | 0.0 | 0.0 | 420.0 | 6.9 | 13.4 | 2.4 | 4.4 | n/a | 0.0 | 9.4 | n/a | 735 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 7.5 | 137.0 | 0.0 | 0.6 | 1.5 | 3.9 | n/a | 0.0 | 0.3 | n/a | 159 | 20 |
| Vitamin D (IU) | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 225 | 28 |
| Water (g) | 0.0 | 805.7 | 98.0 | 14.1 | 945.2 | 28.7 | 53.8 | 28.8 | 1.4 | n/a | 12.2 | 0.0 | n/a | 1,988 | 249 |
| Zinc (mg) | 0.0 | 9.3 | 0.2 | 0.3 | 1.7 | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.