You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus and Cashew Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
2 tablespoons (27g)
olive oil
2 teaspoons (9g)
sesame oil
1 tablespoon (6g)
fresh ginger
1/2 cup (69g)
cashews
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 1.2 0.1 2 0
Ash (g) 4.3 0.0 0.0 0.0 2.7 3.2 10 2
Aspartic acid (g) 3.8 0.0 0.0 0.0 1.0 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.6 0.3 0.0 1.0 30.8 3.6 192 32
Calories 149.8 238.7 79.6 4.8 393.2 10.8 877 146
Calories (kj) 640.1 998.7 332.9 20.0 1,645.4 45.2 3,682 614
Carbohydrates (g) 28.0 0.0 0.0 1.1 22.4 1.0 52 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 1.5 0.0 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.1 2.1 0.1 16 3
Folate (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
Folate, DFE (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
Folate, food (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 0.0 0.0 0.0 2.5 0.4 5 1
Glycine (g) 0.7 0.0 0.0 0.0 0.6 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.3 0.0 1 0
Iron (mg) 6.2 0.2 0.0 0.0 4.1 0.4 11 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.5 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.9 0.1 2 0
Lysine (g) 0.8 0.0 0.0 0.0 0.6 0.1 1 0
Magnesium (mg) 95.3 0.0 0.0 2.6 178.1 7.2 283 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.6 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 3.6 0.0 18.7 0.0 42 7
Niacin (mg) 7.4 0.0 0.0 0.0 1.0 0.7 9 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.5 0.1 1 0
Phosphorus (mg) 367.7 0.0 0.0 2.0 335.7 23.4 729 121
Phytosterols n/a 59.7 77.9 0.9 108.2 n/a 247 41
Polyunsaturated Fat (g) 0.7 2.8 3.8 0.0 5.4 0.0 13 2
Potassium (mg) 1,525.4 0.3 0.0 24.9 387.0 38.2 1,976 329
Proline (g) 0.5 0.0 0.0 0.0 0.5 0.1 1 0
Protein (g) 16.3 0.0 0.0 0.1 10.5 1.9 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 3.7 1.3 0.0 6.3 0.0 12 2
Selenium (mcg) 41.5 0.0 0.0 0.0 8.0 0.1 50 8
Serine (g) 0.8 0.0 0.0 0.0 0.6 0.1 1 0
Sodium (mg) 95.3 0.5 0.0 0.8 438.4 1,005.5 1,541 257
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.9 0.0 0.0 0.1 3.4 0.3 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.4 0.1 1 0
Tocopherol, alpha (mg) 10.2 3.9 0.1 0.0 0.6 0.0 15 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 27.0 9.0 0.0 31.7 0.0 69 12
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.7 0.1 2 0
Vitamin A, IU (IU) 6,850.9 0.0 0.0 0.0 0.0 0.0 6,851 1,142
Vitamin A, RAE (mcg) 340.5 0.0 0.0 0.0 0.0 0.0 341 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 52.4 0.0 0.0 0.3 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 630.8 0.0 0.0 4.7 1.2 11.9 649 108
Zinc (mg) 4.1 0.0 0.0 0.0 3.8 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus and Cashew Stir Fry.