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    Nutritional Facts: Asparagus and Cashew Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus
    2 tablespoons (27g)
    olive oil
    2 teaspoons (9g)
    sesame oil
    1 tablespoon (6g)
    fresh ginger
    1/2 cup (69g)
    cashews
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 1.2 0.1 2 0
    Ash (g) 4.3 0.0 0.0 0.0 2.7 3.2 10 2
    Aspartic acid (g) 3.8 0.0 0.0 0.0 1.0 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.6 0.3 0.0 1.0 30.8 3.6 192 32
    Calories 149.8 238.7 79.6 4.8 393.2 10.8 877 146
    Calories (kj) 640.1 998.7 332.9 20.0 1,645.4 45.2 3,682 614
    Carbohydrates (g) 28.0 0.0 0.0 1.1 22.4 1.0 52 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 1.5 0.0 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.1 2.1 0.1 16 3
    Folate (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
    Folate, DFE (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
    Folate, food (mcg) 1,014.7 0.0 0.0 0.7 47.3 3.2 1,066 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 0.0 0.0 0.0 2.5 0.4 5 1
    Glycine (g) 0.7 0.0 0.0 0.0 0.6 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.3 0.0 1 0
    Iron (mg) 6.2 0.2 0.0 0.0 4.1 0.4 11 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.5 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.9 0.1 2 0
    Lysine (g) 0.8 0.0 0.0 0.0 0.6 0.1 1 0
    Magnesium (mg) 95.3 0.0 0.0 2.6 178.1 7.2 283 47
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.6 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 3.6 0.0 18.7 0.0 42 7
    Niacin (mg) 7.4 0.0 0.0 0.0 1.0 0.7 9 2
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.8 0.1 2 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.5 0.1 1 0
    Phosphorus (mg) 367.7 0.0 0.0 2.0 335.7 23.4 729 121
    Phytosterols n/a 59.7 77.9 0.9 108.2 n/a 247 41
    Polyunsaturated Fat (g) 0.7 2.8 3.8 0.0 5.4 0.0 13 2
    Potassium (mg) 1,525.4 0.3 0.0 24.9 387.0 38.2 1,976 329
    Proline (g) 0.5 0.0 0.0 0.0 0.5 0.1 1 0
    Protein (g) 16.3 0.0 0.0 0.1 10.5 1.9 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 3.7 1.3 0.0 6.3 0.0 12 2
    Selenium (mcg) 41.5 0.0 0.0 0.0 8.0 0.1 50 8
    Serine (g) 0.8 0.0 0.0 0.0 0.6 0.1 1 0
    Sodium (mg) 95.3 0.5 0.0 0.8 438.4 1,005.5 1,541 257
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 8.9 0.0 0.0 0.1 3.4 0.3 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.4 0.1 1 0
    Tocopherol, alpha (mg) 10.2 3.9 0.1 0.0 0.6 0.0 15 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 1.5 27.0 9.0 0.0 31.7 0.0 69 12
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.7 0.1 2 0
    Vitamin A, IU (IU) 6,850.9 0.0 0.0 0.0 0.0 0.0 6,851 1,142
    Vitamin A, RAE (mcg) 340.5 0.0 0.0 0.0 0.0 0.0 341 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 52.4 0.0 0.0 0.3 0.0 0.0 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 630.8 0.0 0.0 4.7 1.2 11.9 649 108
    Zinc (mg) 4.1 0.0 0.0 0.0 3.8 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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