You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1/4 cup (40g)
white onions
1 teaspoon (3g)
fresh garlic
10 3/4 ounces (304g)
tomato soup
14 1/2 ounces (411g)
cut green beans
2 cups (120g)
instant mashed potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.2 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.0 0.1 0.2 0.5 n/a 7 2
Ash (g) 4.1 0.1 0.0 5.8 4.1 4.2 n/a 18 5
Aspartic acid (g) 8.4 0.0 0.0 0.4 0.7 2.2 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 9.2 5.4 39.6 115.1 32.4 n/a 276 69
Calories 865.9 16.0 4.5 182.6 94.5 424.8 n/a 1,588 397
Calories (kj) 3,629.2 66.4 18.7 770.2 402.9 1,776.0 n/a 6,663 1,666
Carbohydrates (g) 0.0 3.7 1.0 40.8 18.1 97.4 n/a 161 40
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 n/a 304 76
Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.2 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.1 3.7 9.5 7.9 n/a 22 5
Folate (mcg) 33.8 7.6 0.1 0.0 131.5 55.2 n/a 228 57
Folate, DFE (mcg) 33.8 7.6 0.1 0.0 131.5 55.2 n/a 228 57
Folate, food (mcg) 33.8 7.6 0.1 0.0 131.5 55.2 n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a 1.4 1.2 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 1.2 1.1 n/a 3 1
Glutamic acid (g) 14.1 0.1 0.0 1.9 0.5 1.7 n/a 18 5
Glycine (g) 6.3 0.0 0.0 0.1 0.2 0.3 n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.2 n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 9.9 0.1 0.1 3.4 3.6 1.5 n/a 18 5
Isoleucine (g) 4.1 0.0 0.0 0.1 0.2 0.3 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.2 0.3 0.5 n/a 8 2
Lysine (g) 7.8 0.0 0.0 0.1 0.2 0.5 n/a 9 2
Magnesium (mg) 84.6 4.0 0.8 42.6 53.4 79.2 n/a 265 66
Maltose n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.8 0.2 n/a 2 0
Methionine (g) 2.4 0.0 0.0 0.1 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.5 0.0 0.0 n/a 23 6
Niacin (mg) 21.4 0.0 0.0 3.1 0.8 7.5 n/a 33 8
Pantothenic acid (mg) 2.7 0.0 0.0 0.2 0.2 2.5 n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 0.2 0.6 n/a 5 1
Phosphorus (mg) 805.0 11.6 4.6 88.3 82.2 187.2 n/a 1,179 295
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.6 0.2 0.2 n/a 3 1
Potassium (mg) 1,376.6 58.4 12.0 697.1 456.3 1,317.6 n/a 3,918 980
Proline (g) 4.7 0.0 0.0 0.3 0.2 0.3 n/a 6 1
Protein (g) 93.8 0.4 0.2 4.9 4.9 10.0 n/a 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Saturated Fat (g) 19.7 0.0 0.0 0.5 0.1 0.2 n/a 20 5
Selenium (mcg) 73.1 0.2 0.4 15.5 1.6 16.1 n/a 107 27
Serine (g) 3.7 0.0 0.0 0.2 0.3 0.4 n/a 5 1
Sodium (mg) 301.0 1.6 0.5 1,178.1 1,077.0 124.8 n/a 2,683 671
Starch n/a 0.0 n/a n/a 4.1 84.7 n/a 89 22
Sucrose n/a 0.4 n/a n/a 0.7 1.2 n/a 2 1
Sugar (g) 0.0 1.7 0.0 24.7 3.2 4.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 1.2 n/a 2 0
Threonine (g) 3.6 0.0 0.0 0.1 0.2 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 51.7 0.0 0.0 1.7 0.5 0.5 n/a 54 14
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.1 0.1 0.3 n/a 3 1
Valine (g) 4.6 0.0 0.0 0.2 0.2 0.5 n/a 6 1
Vitamin A, IU (IU) 0.0 0.8 0.3 1,193.3 1,451.1 13.2 n/a 2,659 665
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.9 74.0 1.2 n/a 136 34
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 0.1 0.9 n/a 3 1
Vitamin C (mg) 0.0 3.0 0.9 39.3 17.7 97.2 n/a 158 40
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 189.1 35.6 1.8 251.1 383.5 7.9 n/a 869 217
Zinc (mg) 22.4 0.1 0.0 0.8 1.2 0.8 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish.