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Nutritional Facts: Thai Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
14 ounces (397g)
coconut milk
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
turmeric
1 teaspoon (2g)
fresh ginger
1 to taste (0g)
crystallized ginger
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 2.8 3.8 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Aspartic acid (g) 1.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.6 71.4 1.8 0.7 0.0 0.2 0.5 0.3 n/a n/a 118 29
Calories 684.5 781.9 0.0 0.0 8.1 1.2 1.0 1.6 n/a n/a 1,478 370
Calories (kj) 2,863.8 3,270.4 0.0 0.0 34.0 5.2 4.1 6.7 n/a n/a 6,184 1,546
Carbohydrates (g) 142.9 11.2 0.0 0.0 2.1 0.3 0.2 0.4 n/a n/a 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 7 2
Folate (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folate, DFE (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folate, food (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.7 13.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 16 4
Isoleucine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 264.6 182.6 0.6 0.0 0.0 0.3 0.5 0.9 n/a n/a 449 112
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 9.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Pantothenic acid (mg) 2.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 616.1 381.0 0.0 0.0 0.0 0.6 0.7 0.7 n/a n/a 999 250
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 412.6 873.2 0.6 0.2 0.0 7.2 6.9 8.3 n/a n/a 1,309 327
Proline (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 14.7 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.1 75.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 19
Selenium (mcg) 43.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 11
Serine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 13.0 51.6 1.8 1,162.7 0.0 0.4 0.1 0.3 n/a n/a 1,230 307
Sucrose (g) 1.6 n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 1.6 n/a 0.0 0.0 2.1 0.2 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 84.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 90 23
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 n/a n/a 102 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 19.2 289.3 59.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 369 92
Zinc (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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