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    Nutritional Facts: Thai Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    14 ounces (397g)
    coconut milk
    1/4 cup (59g)
    water
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/8 teaspoon (0g)
    turmeric
    1 teaspoon (2g)
    fresh ginger
    1 to taste (0g)
    crystallized ginger
    1 to taste (0g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Ash (g) 2.8 3.8 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Aspartic acid (g) 1.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 42.6 71.4 1.8 0.7 0.0 0.2 0.5 0.3 n/a n/a 118 29
    Calories 684.5 781.9 0.0 0.0 8.1 1.2 1.0 1.6 n/a n/a 1,478 370
    Calories (kj) 2,863.8 3,270.4 0.0 0.0 34.0 5.2 4.1 6.7 n/a n/a 6,184 1,546
    Carbohydrates (g) 142.9 11.2 0.0 0.0 2.1 0.3 0.2 0.4 n/a n/a 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 7 2
    Folate (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
    Folate, DFE (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
    Folate, food (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Glycine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.7 13.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 16 4
    Isoleucine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 264.6 182.6 0.6 0.0 0.0 0.3 0.5 0.9 n/a n/a 449 112
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Niacin (mg) 9.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Pantothenic acid (mg) 2.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 616.1 381.0 0.0 0.0 0.0 0.6 0.7 0.7 n/a n/a 999 250
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 412.6 873.2 0.6 0.2 0.0 7.2 6.9 8.3 n/a n/a 1,309 327
    Proline (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 14.7 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.1 75.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 19
    Selenium (mcg) 43.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 11
    Serine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 13.0 51.6 1.8 1,162.7 0.0 0.4 0.1 0.3 n/a n/a 1,230 307
    Sucrose (g) 1.6 n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 1.6 n/a 0.0 0.0 2.1 0.2 0.0 0.0 n/a n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.4 84.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 90 23
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 n/a n/a 102 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 19.2 289.3 59.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 369 92
    Zinc (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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