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Nutritional Facts: Palms Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (600g)
chicken
2 tablespoons (0g)
garlic oil
1 (110g)
onions
1 tablespoon (6g)
fresh ginger
1 can (0g)
hearts of palm
1 can (0g)
artichoke hearts
2 large (364g)
tomatoes
1 cup (136g)
garlic
1/4 bunch (0g)
fresh dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.5 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.0 n/a 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 8 2
Ash (g) 4.7 n/a 0.4 0.0 n/a n/a 1.8 2.0 n/a n/a 9 2
Aspartic acid (g) 10.0 n/a 0.1 0.0 n/a n/a 0.5 0.7 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 66.0 n/a 25.3 1.0 n/a n/a 36.4 246.9 n/a n/a 376 94
Calories 1,290.0 n/a 44.0 4.8 n/a n/a 65.5 203.3 n/a n/a 1,608 402
Calories (kj) 5,400.0 n/a 182.6 20.0 n/a n/a 269.4 849.9 n/a n/a 6,722 1,680
Carbohydrates (g) 0.0 n/a 10.3 1.1 n/a n/a 14.2 45.1 n/a n/a 71 18
Cholesterol (mg) 450.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 450 113
Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 0.1 n/a n/a 4.4 2.9 n/a n/a 9 2
Folate (mcg) 36.0 n/a 20.9 0.7 n/a n/a 54.6 4.1 n/a n/a 116 29
Folate, DFE (mcg) 36.0 n/a 20.9 0.7 n/a n/a 54.6 4.1 n/a n/a 116 29
Folate, food (mcg) 36.0 n/a 20.9 0.7 n/a n/a 54.6 4.1 n/a n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 5.0 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 4.6 n/a n/a n/a 7 2
Glutamic acid (g) 16.3 n/a 0.3 0.0 n/a n/a 1.6 1.1 n/a n/a 19 5
Glycine (g) 7.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 8 2
Histidine (g) 3.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 3 1
Iron (mg) 5.4 n/a 0.2 0.0 n/a n/a 1.0 2.3 n/a n/a 9 2
Isoleucine (g) 5.5 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 9 2
Lysine (g) 9.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 10 2
Magnesium (mg) 120.0 n/a 11.0 2.6 n/a n/a 40.0 34.1 n/a n/a 208 52
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.4 2.3 n/a n/a 3 1
Methionine (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 37.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 38 9
Niacin (mg) 40.8 n/a 0.1 0.0 n/a n/a 2.2 1.0 n/a n/a 44 11
Pantothenic acid (mg) 5.5 n/a 0.1 0.0 n/a n/a 0.3 0.8 n/a n/a 7 2
Phenylalanine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 5 1
Phosphorus (mg) 882.0 n/a 31.9 2.0 n/a n/a 87.4 208.7 n/a n/a 1,212 303
Phytosterols n/a n/a 16.5 0.9 n/a n/a 25.5 n/a n/a n/a 43 11
Polyunsaturated Fat (g) 19.4 n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a 20 5
Potassium (mg) 1,134.0 n/a 160.6 24.9 n/a n/a 862.7 547.0 n/a n/a 2,729 682
Proline (g) 5.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 6 1
Protein (g) 111.6 n/a 1.2 0.1 n/a n/a 3.2 8.7 n/a n/a 125 31
Retinol (mcg) 246.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 246 62
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 25.9 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 26 7
Selenium (mcg) 86.4 n/a 0.6 0.0 n/a n/a 0.0 19.4 n/a n/a 106 27
Serine (g) 3.9 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 4 1
Sodium (mg) 420.0 n/a 4.4 0.8 n/a n/a 18.2 23.2 n/a n/a 467 117
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.1 n/a n/a 9.6 1.4 n/a n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a n/a 1 0
Threonine (g) 4.6 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 n/a n/a 2.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 90.4 n/a 0.1 0.0 n/a n/a 0.7 0.7 n/a n/a 92 23
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 4 1
Valine (g) 5.4 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 840.0 n/a 2.2 0.0 n/a n/a 3,032.1 12.3 n/a n/a 3,887 972
Vitamin A, RAE (mcg) 246.0 n/a 0.0 0.0 n/a n/a 152.9 0.0 n/a n/a 399 100
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.1 n/a 0.1 0.0 n/a n/a 0.3 1.7 n/a n/a 4 1
Vitamin C (mg) 9.6 n/a 8.1 0.3 n/a n/a 49.9 42.6 n/a n/a 110 28
Vitamin D (IU) 60.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 60 15
Water (g) 395.9 n/a 98.0 4.7 n/a n/a 344.1 79.9 n/a n/a 923 231
Zinc (mg) 7.9 n/a 0.2 0.0 n/a n/a 0.6 1.6 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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