Nutritional Facts: Easy Festive Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (420g)
cabbage
1 cup (101g)
celery
1 cup (149g)
sweet red peppers
1/2 cup (118g)
Italian salad dressing
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 2.7 0.8 0.7 5.2 0.1 0.2 10 2
Aspartic acid (g) 0.5 0.1 0.4 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 40.4 10.4 8.2 11.5 35.3 274 46
Calories 105.0 16.2 46.2 341.9 52.4 7.8 570 95
Calories (kj) 432.6 67.7 192.2 1,432.3 219.4 32.8 2,377 396
Carbohydrates (g) 24.4 3.0 9.0 12.3 13.5 0.8 63 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.5 1.6 3.1 0.0 0.0 0.2 15 3
Folate (mcg) 180.6 36.4 68.5 0.0 0.1 0.2 286 48
Folate, DFE (mcg) 180.6 36.4 68.5 0.0 0.1 0.2 286 48
Folate, food (mcg) 180.6 36.4 68.5 0.0 0.1 0.2 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 0.5 3.4 4.3 0.2 n/a 14 2
Galactose (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 7.0 0.6 2.9 5.5 0.2 n/a 16 3
Glutamic acid (g) 1.2 0.1 0.3 0.1 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.2 0.6 0.7 0.1 0.9 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 50.4 11.1 17.9 3.5 1.2 8.8 93 15
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.0 0.2 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.4 0.0 0.3 8 1
Niacin (mg) 1.0 0.3 1.5 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.9 0.2 0.5 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 109.2 24.2 38.7 10.6 0.6 10.9 194 32
Phytosterols (mg) 46.2 6.1 n/a n/a n/a 1.2 53 9
Polyunsaturated Fat (g) 0.1 0.1 0.1 15.2 0.0 0.1 16 3
Potassium (mg) 714.0 262.6 314.4 56.4 18.4 28.0 1,394 232
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.4 0.7 1.5 0.4 0.0 0.4 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 5.3 0.0 0.0 6 1
Selenium (mcg) 1.3 0.4 0.1 2.4 0.2 0.2 5 1
Serine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 75.6 80.8 6.0 1,196.2 3.9 3.2 1,366 228
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.1 0.0 0.0 13.0 n/a 13 2
Sugar (g) 13.4 1.8 6.3 9.8 13.4 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.3 2.4 5.9 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.2 0.4 33.3 0.0 0.5 35 6
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 411.6 453.5 4,665.2 42.3 0.0 1.0 5,574 929
Vitamin A, RAE (mcg) 21.0 22.2 233.9 2.4 0.0 0.1 280 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 153.7 3.1 190.3 0.0 0.0 0.3 347 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 387.2 96.4 137.4 66.3 0.2 0.1 688 115
Zinc (mg) 0.8 0.1 0.4 0.2 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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