Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (454g) chicken |
1 (110g) onions |
4 cloves (12g) garlic |
6 sprigs (0g) fresh thyme |
6 sprigs (0g) oregano |
6 sprigs (6g) parsley |
12 (0g) chiles guajillos |
3 (369g) tomatoes |
1/4 cup (36g) sesame seeds |
1 tablespoon (3g) dried oregano |
1 whole (0g) cloves |
1/2 teaspoon (1g) ground allspice |
1/4 cup (55g) oil |
1 small (70g) onions |
8 cloves (24g) garlic |
2 inches (2g) cinnamon sticks |
1 (179g) plantains |
1 ounce (28g) mexican chocolate |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 7 | 2 |
Ash (g) | 3.6 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 1.8 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2.1 | 0.4 | 11 | 3 |
Aspartic acid (g) | 7.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 4 | 1 |
Calcium (mg) | 49.9 | 25.3 | 21.7 | n/a | n/a | 8.3 | n/a | 36.9 | 351.0 | 47.9 | n/a | 6.3 | 0.0 | 16.1 | 43.4 | n/a | 5.4 | 9.6 | 622 | 155 |
Calories | 975.2 | 44.0 | 17.9 | n/a | n/a | 2.2 | n/a | 66.4 | 206.3 | 8.0 | n/a | 2.5 | 481.8 | 28.0 | 35.8 | n/a | 218.4 | 120.8 | 2,207 | 552 |
Calories (kj) | 4,082.3 | 182.6 | 74.8 | n/a | n/a | 9.1 | n/a | 273.1 | 862.9 | 33.2 | n/a | 10.4 | 2,016.0 | 116.2 | 149.5 | n/a | 912.9 | 505.2 | 9,228 | 2,307 |
Carbohydrates (g) | 0.0 | 10.3 | 4.0 | n/a | n/a | 0.4 | n/a | 14.4 | 8.4 | 2.1 | n/a | 0.7 | 0.0 | 6.5 | 7.9 | n/a | 57.1 | 21.9 | 134 | 33 |
Cholesterol (mg) | 340.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340 | 85 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 1 |
Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.2 | n/a | 4.4 | 4.2 | 1.3 | n/a | 0.2 | 0.0 | 1.2 | 0.5 | n/a | 4.1 | 1.1 | 19 | 5 |
Folate (mcg) | 27.2 | 20.9 | 0.4 | n/a | n/a | 9.1 | n/a | 55.4 | 34.9 | 7.1 | n/a | 0.3 | 0.0 | 13.3 | 0.7 | n/a | 39.4 | 1.4 | 210 | 53 |
Folate, DFE (mcg) | 27.2 | 20.9 | 0.4 | n/a | n/a | 9.1 | n/a | 55.4 | 34.9 | 7.1 | n/a | 0.3 | 0.0 | 13.3 | 0.7 | n/a | 39.4 | 1.4 | 210 | 53 |
Folate, food (mcg) | 27.2 | 20.9 | 0.4 | n/a | n/a | 9.1 | n/a | 55.4 | 34.9 | 7.1 | n/a | 0.3 | 0.0 | 13.3 | 0.7 | n/a | 39.4 | 1.4 | 210 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 12.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 16 | 4 |
Glycine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
Histidine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 1.0 | 5.2 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.6 | 15 | 4 |
Isoleucine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
Lysine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
Magnesium (mg) | 90.7 | 11.0 | 3.0 | n/a | n/a | 3.0 | n/a | 40.6 | 126.4 | 8.1 | n/a | 1.3 | 0.0 | 7.0 | 6.0 | n/a | 66.2 | 26.9 | 390 | 98 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 52 | 13 |
Niacin (mg) | 30.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 2.2 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 0.5 | 37 | 9 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 5 | 1 |
Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 666.8 | 31.9 | 18.4 | n/a | n/a | 3.5 | n/a | 88.6 | 226.4 | 4.4 | n/a | 1.1 | 0.0 | 20.3 | 36.7 | n/a | 60.9 | 40.3 | 1,199 | 300 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.3 | n/a | 25.8 | 257.0 | 6.1 | n/a | 0.6 | 527.6 | 10.5 | n/a | n/a | n/a | n/a | 844 | 211 |
Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 7.8 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 53 | 13 |
Potassium (mg) | 857.3 | 160.6 | 48.1 | n/a | n/a | 33.2 | n/a | 874.5 | 168.5 | 37.8 | n/a | 9.9 | 0.0 | 102.2 | 96.2 | n/a | 893.2 | 112.6 | 3,394 | 849 |
Proline (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Protein (g) | 84.4 | 1.2 | 0.8 | n/a | n/a | 0.2 | n/a | 3.2 | 6.4 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 1.5 | n/a | 2.3 | 1.0 | 102 | 26 |
Retinol (mcg) | 186.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 46 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 19.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 32 | 8 |
Selenium (mcg) | 65.3 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 12.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3.4 | n/a | 2.7 | 0.5 | 87 | 22 |
Serine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 317.5 | 4.4 | 2.0 | n/a | n/a | 3.4 | n/a | 18.5 | 4.0 | 0.8 | n/a | 0.7 | 0.0 | 2.8 | 4.1 | n/a | 7.2 | 0.9 | 366 | 92 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.1 | n/a | 9.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.2 | n/a | 26.9 | 19.7 | 65 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.5 | 65 | 16 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.5 | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 17.9 | 0.1 | n/a | 0.1 | 54.5 | 0.1 | 0.1 | n/a | 0.7 | 4.4 | 147 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 635.0 | 2.2 | 1.1 | n/a | n/a | 505.4 | n/a | 3,073.8 | 3.2 | 51.0 | n/a | 5.1 | 0.0 | 1.4 | 2.2 | n/a | 2,017.3 | 0.0 | 6,298 | 1,574 |
Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | n/a | n/a | 25.3 | n/a | 155.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 100.2 | 0.0 | 469 | 117 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 3 | 1 |
Vitamin C (mg) | 7.3 | 8.1 | 3.7 | n/a | n/a | 8.0 | n/a | 50.6 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 5.2 | 7.5 | n/a | 32.9 | 0.0 | 124 | 31 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 11 |
Water (g) | 299.3 | 98.0 | 7.0 | n/a | n/a | 5.3 | n/a | 348.8 | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 62.4 | 14.1 | n/a | 116.9 | 0.5 | 954 | 239 |
Zinc (mg) | 5.9 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.4 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.