Nutritional Facts: Chicken with Mole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 (110g)
onions
4 cloves (12g)
garlic
6 sprigs (0g)
fresh thyme
6 sprigs (0g)
oregano
6 sprigs (6g)
parsley
12 (0g)
chiles guajillos
3 (369g)
tomatoes
1/4 cup (36g)
sesame seeds
1 tablespoon (3g)
dried oregano
1 whole (0g)
cloves
1/2 teaspoon (1g)
ground allspice
1/4 cup (55g)
oil
1 small (70g)
onions
8 cloves (24g)
garlic
2 inches (2g)
cinnamon sticks
1 (179g)
plantains
1 ounce (28g)
mexican chocolate
Total 1 serving
Alanine (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.2 n/a 7 2
Ash (g) 3.6 0.4 0.2 n/a n/a 0.1 n/a 1.8 1.6 0.2 n/a 0.0 0.0 0.2 0.4 n/a 2.1 0.4 11 3
Aspartic acid (g) 7.5 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.6 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Calcium (mg) 49.9 25.3 21.7 n/a n/a 8.3 n/a 36.9 351.0 47.9 n/a 6.3 0.0 16.1 43.4 n/a 5.4 9.6 622 155
Calories 975.2 44.0 17.9 n/a n/a 2.2 n/a 66.4 206.3 8.0 n/a 2.5 481.8 28.0 35.8 n/a 218.4 120.8 2,207 552
Calories (kj) 4,082.3 182.6 74.8 n/a n/a 9.1 n/a 273.1 862.9 33.2 n/a 10.4 2,016.0 116.2 149.5 n/a 912.9 505.2 9,228 2,307
Carbohydrates (g) 0.0 10.3 4.0 n/a n/a 0.4 n/a 14.4 8.4 2.1 n/a 0.7 0.0 6.5 7.9 n/a 57.1 21.9 134 33
Cholesterol (mg) 340.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 340 85
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 2 1
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a n/a 0.2 n/a 4.4 4.2 1.3 n/a 0.2 0.0 1.2 0.5 n/a 4.1 1.1 19 5
Folate (mcg) 27.2 20.9 0.4 n/a n/a 9.1 n/a 55.4 34.9 7.1 n/a 0.3 0.0 13.3 0.7 n/a 39.4 1.4 210 53
Folate, DFE (mcg) 27.2 20.9 0.4 n/a n/a 9.1 n/a 55.4 34.9 7.1 n/a 0.3 0.0 13.3 0.7 n/a 39.4 1.4 210 53
Folate, food (mcg) 27.2 20.9 0.4 n/a n/a 9.1 n/a 55.4 34.9 7.1 n/a 0.3 0.0 13.3 0.7 n/a 39.4 1.4 210 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 4.6 n/a 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 8 2
Glutamic acid (g) 12.3 0.3 0.1 n/a n/a 0.0 n/a 1.6 1.4 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.2 n/a 16 4
Glycine (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Histidine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.2 n/a n/a 0.4 n/a 1.0 5.2 1.1 n/a 0.1 0.0 0.1 0.4 n/a 1.1 0.6 15 4
Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 7 2
Lysine (g) 6.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 7 2
Magnesium (mg) 90.7 11.0 3.0 n/a n/a 3.0 n/a 40.6 126.4 8.1 n/a 1.3 0.0 7.0 6.0 n/a 66.2 26.9 390 98
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.4 0.9 0.1 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.1 3 1
Methionine (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 6.8 0.0 n/a 0.0 15.0 0.0 0.0 n/a 0.1 1.4 52 13
Niacin (mg) 30.8 0.1 0.1 n/a n/a 0.1 n/a 2.2 1.6 0.1 n/a 0.0 0.0 0.1 0.2 n/a 1.2 0.5 37 9
Pantothenic acid (mg) 4.1 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.5 0.1 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 666.8 31.9 18.4 n/a n/a 3.5 n/a 88.6 226.4 4.4 n/a 1.1 0.0 20.3 36.7 n/a 60.9 40.3 1,199 300
Phytosterols n/a 16.5 n/a n/a n/a 0.3 n/a 25.8 257.0 6.1 n/a 0.6 527.6 10.5 n/a n/a n/a n/a 844 211
Polyunsaturated Fat (g) 14.7 0.0 0.0 n/a n/a 0.0 n/a 0.3 7.8 0.0 n/a 0.0 29.8 0.0 0.1 n/a 0.1 0.3 53 13
Potassium (mg) 857.3 160.6 48.1 n/a n/a 33.2 n/a 874.5 168.5 37.8 n/a 9.9 0.0 102.2 96.2 n/a 893.2 112.6 3,394 849
Proline (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Protein (g) 84.4 1.2 0.8 n/a n/a 0.2 n/a 3.2 6.4 0.3 n/a 0.1 0.0 0.8 1.5 n/a 2.3 1.0 102 26
Retinol (mcg) 186.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 46
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 19.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 2.5 0.0 n/a 0.0 7.1 0.0 0.0 n/a 0.3 2.4 32 8
Selenium (mcg) 65.3 0.6 1.7 n/a n/a 0.0 n/a 0.0 12.4 0.1 n/a 0.0 0.0 0.4 3.4 n/a 2.7 0.5 87 22
Serine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 317.5 4.4 2.0 n/a n/a 3.4 n/a 18.5 4.0 0.8 n/a 0.7 0.0 2.8 4.1 n/a 7.2 0.9 366 92
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 0.1 n/a n/a 0.1 n/a 9.7 0.1 0.1 n/a n/a 0.0 3.0 0.2 n/a 26.9 19.7 65 16
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 65.5 65 16
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a n/a 0.0 n/a 2.0 0.1 0.5 n/a n/a 7.8 0.0 0.0 n/a 0.3 0.1 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 68.3 0.1 0.1 n/a n/a 0.0 n/a 0.7 17.9 0.1 n/a 0.1 54.5 0.1 0.1 n/a 0.7 4.4 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 635.0 2.2 1.1 n/a n/a 505.4 n/a 3,073.8 3.2 51.0 n/a 5.1 0.0 1.4 2.2 n/a 2,017.3 0.0 6,298 1,574
Vitamin A, RAE (mcg) 186.0 0.0 0.0 n/a n/a 25.3 n/a 155.0 0.0 2.6 n/a 0.3 0.0 0.0 0.0 n/a 100.2 0.0 469 117
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.5 0.0 3 1
Vitamin C (mg) 7.3 8.1 3.7 n/a n/a 8.0 n/a 50.6 0.0 0.1 n/a 0.4 0.0 5.2 7.5 n/a 32.9 0.0 124 31
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 11
Water (g) 299.3 98.0 7.0 n/a n/a 5.3 n/a 348.8 1.7 0.3 n/a 0.1 0.0 62.4 14.1 n/a 116.9 0.5 954 239
Zinc (mg) 5.9 0.2 0.1 n/a n/a 0.1 n/a 0.6 2.8 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.3 0.4 11 3

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