Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (600g) red potatoes |
2 cups (256g) baby carrots |
1 cup (160g) red onions |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 clove (3g) garlic |
1 1/2 teaspoons (2g) dried thyme |
1 1/2 teaspoons (2g) dried rosemary |
1 teaspoon (2g) dried tarragon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 cup (100g) green beans |
1/2 cup (118g) dry white wine |
6 (708g) boneless skinless chicken breast halves |
3 cups (0g) low-fat chicken broth |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.8 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10.2 | n/a | 0.1 | 11 | 2 |
| Ash (g) | 6.6 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.0 | 0.1 | 0.7 | 0.2 | 8.1 | n/a | 0.1 | 22 | 4 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 14.1 | n/a | 0.1 | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 81.9 | 36.8 | 8.6 | 0.1 | 5.4 | 39.7 | 21.2 | 20.5 | 0.7 | 5.1 | 37.0 | 10.6 | 35.4 | n/a | 3.5 | 367 | 61 |
| Calories | 420.0 | 89.6 | 64.0 | 28.2 | 119.3 | 4.5 | 5.8 | 5.5 | 5.3 | 0.0 | 2.9 | 31.0 | 96.4 | 807.1 | n/a | 85.3 | 1,765 | 294 |
| Calories (kj) | 1,770.0 | 371.2 | 265.6 | 118.1 | 499.4 | 18.7 | 24.3 | 23.0 | 22.2 | 0.0 | 12.1 | 131.0 | 402.2 | 3,377.2 | n/a | 357.0 | 7,392 | 1,232 |
| Carbohydrates (g) | 95.4 | 21.1 | 14.9 | 5.4 | 0.0 | 1.0 | 1.3 | 1.1 | 0.9 | 0.0 | 0.7 | 7.0 | 3.1 | 0.0 | n/a | 17.9 | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 453 | 76 |
| Copper (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.2 | 7.4 | 2.7 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 0.6 | 26 | 4 |
| Folate (mcg) | 108.0 | 69.1 | 30.4 | n/a | 0.0 | 0.1 | 5.8 | 5.1 | 4.9 | 0.0 | 0.2 | 33.0 | 1.2 | 28.3 | n/a | 42.9 | 329 | 55 |
| Folate, DFE (mcg) | 108.0 | 69.1 | 30.4 | n/a | 0.0 | 0.1 | 5.8 | 5.1 | 4.9 | 0.0 | 0.2 | 33.0 | 1.2 | 28.3 | n/a | 68.2 | 354 | 59 |
| Folate, food (mcg) | 108.0 | 69.1 | 30.4 | n/a | 0.0 | 0.1 | 5.8 | 5.1 | 4.9 | 0.0 | 0.2 | 33.0 | 1.2 | 28.3 | n/a | 6.8 | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 36 | 6 |
| Fructose (g) | 1.9 | 2.6 | 2.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 2.7 | 3.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.9 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 22.3 | n/a | 0.8 | 26 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.7 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 2.3 | 0.3 | 0.2 | 0.1 | 0.1 | 2.6 | 0.5 | 0.6 | 0.0 | 0.1 | 1.0 | 0.3 | 2.6 | n/a | 1.1 | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.4 | n/a | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 12.4 | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 14.5 | n/a | 0.1 | 15 | 3 |
| Magnesium (mg) | 132.0 | 25.6 | 16.0 | 3.8 | 0.0 | 0.8 | 4.6 | 3.6 | 6.2 | 0.0 | 2.0 | 25.0 | 11.8 | 184.1 | n/a | 5.2 | 421 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 15 | 3 |
| Niacin (mg) | 6.9 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 73.8 | n/a | 1.4 | 85 | 14 |
| Pantothenic acid (mg) | 1.7 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10.1 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.1 | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 366.0 | 71.7 | 46.4 | 6.1 | 0.0 | 4.6 | 4.2 | 1.2 | 5.6 | 0.0 | 1.8 | 38.0 | 21.2 | 1,486.8 | n/a | 25.3 | 2,079 | 346 |
| Phytosterols (mg) | 30.0 | n/a | 24.0 | n/a | 29.8 | n/a | 3.4 | 1.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 2,730.0 | 606.7 | 233.6 | 35.8 | 0.1 | 12.0 | 17.1 | 15.8 | 54.4 | 0.2 | 15.3 | 211.0 | 83.5 | 2,619.6 | n/a | 25.1 | 6,660 | 1,110 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.8 | n/a | 0.3 | 6 | 1 |
| Protein (g) | 11.3 | 1.6 | 1.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 1.8 | 0.1 | 150.3 | n/a | 2.4 | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 7 | 1 |
| Selenium (mcg) | 3.0 | 2.3 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 226.6 | n/a | 7.9 | 242 | 40 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.7 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 108.0 | 199.7 | 6.4 | 7.4 | 0.3 | 0.5 | 1.2 | 0.8 | 1.1 | 1,162.7 | 0.2 | 6.0 | 5.9 | 821.3 | n/a | 0.5 | 2,322 | 387 |
| Starch (g) | 80.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 81 | 13 |
| Sucrose (g) | 1.7 | 7.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 7.7 | 12.2 | 6.8 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | n/a | 0.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.7 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.2 | 0.0 | 13.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 18.3 | n/a | 0.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.8 | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 42.0 | 35,302.4 | 3.2 | 0.0 | 0.0 | 0.3 | 79.8 | 51.9 | 75.6 | 0.0 | 6.3 | 690.0 | 0.0 | 212.4 | n/a | 0.0 | 36,464 | 6,077 |
| Vitamin A, RAE (mcg) | 0.0 | 1,766.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.6 | 3.8 | 0.0 | 0.3 | 35.0 | 0.0 | 63.7 | n/a | 0.0 | 1,876 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 51.6 | 6.7 | 11.8 | 0.0 | 0.0 | 0.9 | 1.1 | 1.0 | 0.9 | 0.0 | 0.0 | 12.2 | 0.0 | 8.5 | n/a | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 35 | 6 |
| Water (g) | 485.8 | 231.3 | 142.6 | 24.5 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 90.3 | 102.1 | 536.6 | n/a | 2.8 | 1,618 | 270 |
| Zinc (mg) | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | n/a | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.