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Nutritional Facts: Chicken Stew with Roasted Balsamic Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
red potatoes
2 cups (256g)
baby carrots
1 cup (160g)
red onions
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 1/2 teaspoons (2g)
dried thyme
1 1/2 teaspoons (2g)
dried rosemary
1 teaspoon (2g)
dried tarragon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (100g)
green beans
1/2 cup (118g)
dry white wine
6 (708g)
boneless skinless chicken breast halves
3 cups (0g)
low-fat chicken broth
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 8.8 n/a 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 12 2
Arginine (g) 0.6 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 10.2 n/a 0.1 11 2
Ash (g) 6.6 1.6 0.6 0.1 0.0 0.0 0.2 0.1 0.2 3.0 0.1 0.7 0.2 8.1 n/a 0.1 22 4
Aspartic acid (g) 2.7 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 14.1 n/a 0.1 18 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.0 81.9 36.8 8.6 0.1 5.4 39.7 21.2 20.5 0.7 5.1 37.0 10.6 35.4 n/a 3.5 367 61
Calories 420.0 89.6 64.0 28.2 119.3 4.5 5.8 5.5 5.3 0.0 2.9 31.0 96.4 807.1 n/a 85.3 1,765 294
Calories (kj) 1,770.0 371.2 265.6 118.1 499.4 18.7 24.3 23.0 22.2 0.0 12.1 131.0 402.2 3,377.2 n/a 357.0 7,392 1,232
Carbohydrates (g) 95.4 21.1 14.9 5.4 0.0 1.0 1.3 1.1 0.9 0.0 0.7 7.0 3.1 0.0 n/a 17.9 170 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a 0.0 453 76
Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.1 2 0
Dietary Fiber (g) 10.2 7.4 2.7 n/a 0.0 0.1 0.8 0.7 0.1 0.0 0.3 2.7 0.0 0.0 n/a 0.6 26 4
Folate (mcg) 108.0 69.1 30.4 n/a 0.0 0.1 5.8 5.1 4.9 0.0 0.2 33.0 1.2 28.3 n/a 42.9 329 55
Folate, DFE (mcg) 108.0 69.1 30.4 n/a 0.0 0.1 5.8 5.1 4.9 0.0 0.2 33.0 1.2 28.3 n/a 68.2 354 59
Folate, food (mcg) 108.0 69.1 30.4 n/a 0.0 0.1 5.8 5.1 4.9 0.0 0.2 33.0 1.2 28.3 n/a 6.8 293 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 36 6
Fructose (g) 1.9 2.6 2.1 2.4 n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 2.7 3.2 2.4 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.9 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 22.3 n/a 0.8 26 4
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 6.7 n/a 0.1 7 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.6 n/a 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.3 0.3 0.2 0.1 0.1 2.6 0.5 0.6 0.0 0.1 1.0 0.3 2.6 n/a 1.1 16 3
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 7.4 n/a 0.1 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 12.4 n/a 0.2 13 2
Lysine (g) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 14.5 n/a 0.1 15 3
Magnesium (mg) 132.0 25.6 16.0 3.8 0.0 0.8 4.6 3.6 6.2 0.0 2.0 25.0 11.8 184.1 n/a 5.2 421 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.4 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.2 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.9 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 15 3
Niacin (mg) 6.9 1.4 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.7 0.1 73.8 n/a 1.4 85 14
Pantothenic acid (mg) 1.7 1.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 10.1 n/a 0.1 13 2
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 6.1 n/a 0.1 7 1
Phosphorus (mg) 366.0 71.7 46.4 6.1 0.0 4.6 4.2 1.2 5.6 0.0 1.8 38.0 21.2 1,486.8 n/a 25.3 2,079 346
Phytosterols (mg) 30.0 n/a 24.0 n/a 29.8 n/a 3.4 1.0 1.5 0.0 1.1 n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.8 n/a 0.1 5 1
Potassium (mg) 2,730.0 606.7 233.6 35.8 0.1 12.0 17.1 15.8 54.4 0.2 15.3 211.0 83.5 2,619.6 n/a 25.1 6,660 1,110
Proline (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 4.8 n/a 0.3 6 1
Protein (g) 11.3 1.6 1.8 0.2 0.0 0.2 0.2 0.1 0.4 0.0 0.1 1.8 0.1 150.3 n/a 2.4 171 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 n/a 0.0 64 11
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4.0 n/a 0.0 7 1
Selenium (mcg) 3.0 2.3 0.8 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.6 0.1 226.6 n/a 7.9 242 40
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 5.7 n/a 0.1 6 1
Sodium (mg) 108.0 199.7 6.4 7.4 0.3 0.5 1.2 0.8 1.1 1,162.7 0.2 6.0 5.9 821.3 n/a 0.5 2,322 387
Starch (g) 80.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 81 13
Sucrose (g) 1.7 7.0 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 11 2
Sugar (g) 7.7 12.2 6.8 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 1.1 0.0 n/a 0.1 36 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.2 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 6.7 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 1.9 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 1.3 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a 0.1 1 0
Total Fat (g) 0.8 0.3 0.2 0.0 13.5 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.0 18.3 n/a 0.2 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.4 n/a 0.1 6 1
Valine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 7.8 n/a 0.1 9 1
Vitamin A, IU (IU) 42.0 35,302.4 3.2 0.0 0.0 0.3 79.8 51.9 75.6 0.0 6.3 690.0 0.0 212.4 n/a 0.0 36,464 6,077
Vitamin A, RAE (mcg) 0.0 1,766.4 0.0 0.0 0.0 0.0 4.0 2.6 3.8 0.0 0.3 35.0 0.0 63.7 n/a 0.0 1,876 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Vitamin B-6 (mg) 1.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.3 n/a 0.0 7 1
Vitamin C (mg) 51.6 6.7 11.8 0.0 0.0 0.9 1.1 1.0 0.9 0.0 0.0 12.2 0.0 8.5 n/a 0.0 95 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 n/a 0.0 35 6
Water (g) 485.8 231.3 142.6 24.5 0.0 1.8 0.2 0.2 0.1 0.0 0.1 90.3 102.1 536.6 n/a 2.8 1,618 270
Zinc (mg) 2.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 4.1 n/a 0.2 8 1

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